What Moves You
Claim This Podcastby Malia Chevrette
Podcast Overview
<p>What Moves You aims to open up conversations about mental health, well-being, and self-growth. At What Moves You, health is not an aesthetic. </p>
Language
🇫🇷
Publishing Since
1/15/2024
1 verified contact email on file for What Moves You
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Recent Episodes
March 24, 2025
EP054: S’accepter— Comprendre l’Image Corporelle et les Troubles Alimentaires
<p>Malia et Marie-Michèle jasent de santé mentale, d’image corporelle et de troubles alimentaires. Elles parlent du parcours de Marie-Michèle, des différences entre image corporelle et troubles alimentaires, et des pressions sociales qui jouent sur notre perception de nous-mêmes. Elles partagent aussi des astuces concrètes pour mieux se sentir dans son corps et dans sa tête. La discussion aborde aussi l’impact des traumas, l’importance du soutien social et la recherche de validation. Elles terminent sur une note d’espoir en rappelant l’importance de trouver de la joie dans les petites et grandes choses de la vie.</p><p><br></p>
March 16, 2025
EP053: La Comparaison— mon parcours et mes conseils
<p>Dans cet épisode, Malia explore l’impact de la comparaison sur le bien-être et partage son expérience avec la santé mentale et intestinale. Elle donne des conseils pour contrer les pensées négatives, cultiver la bienveillance envers soi et lâcher prise sur la comparaison. Un rappel doux et puissant : on est tous en chemin, et on n’est pas seuls.</p><p><br></p><p><br></p>
March 3, 2025
EP052: Dépasser ses limites avec Mélodie Gilbert
<p>Dans cet épisode, j’ai eu le plaisir de recevoir Mélodie Gilbert, une passionnée de course à pied. Ensemble, nous avons exploré son parcours inspirant, depuis ses débuts en course jusqu'à l'importance d'une nutrition adéquate. Elle partage comment elle a découvert la course et ce qui l'a motivée à persévérer, ainsi que les pratiques qu’elle intègre dans sa routine pour maintenir un équilibre mental sain. Nous discutons également des obstacles qu’elle a rencontrés et des stratégies qu’elle a utilisées pour les surmonter. </p>
57 total episodes available
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Frequently asked questions
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- What is What Moves You?
<p>What Moves You aims to open up conversations about mental health, well-being, and self-growth. At What Moves You, health is not an aesthetic. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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