We're establishing The Alka Ohri Foundation to enhance the lives of women battling metastatic breast cancer. Our focus is on innovative research for prevention and treatment, supporting industry pioneers in finding cures.
‘Refused to let Cancer define me’ - Suellen Khoury EP 12
Episode 12 | I Refused to Let Cancer Define Me – Suellen Khoury
A breast cancer diagnosis changes everything but it doesn't have to define your future.
In this heartfelt episode of What Rubbish? – A Holistic Approach to Breast Cancer, Suellen Khoury shares her remarkable 16-year journey living with breast cancer.
She speaks openly about diagnosis, chemotherapy, recurrence, fear, family, and the unexpected way dance helped her reclaim her life.
This conversation is a powerful reminder that healing isn't only physical it's emotional, mental and deeply personal.
Whether you're living with cancer, caring for someone who is, or looking for hope, this episode offers honesty, resilience and inspiration.
Topics include:
• Breast cancer diagnosis
• Living with metastatic breast cancer
• Mental health and resilience
• Exercise and recovery
• Holistic wellbeing
• Family support
• Finding purpose after cancer
🎙️ Presented by Ajay Ohri of the Alka Foundation.
29 Apr 2026
Integrative Oncology for Triple-Negative Breast Cancer | What Rubbish! Ep. 11
What You'll Learn:In this episode, we sit down with two leading experts in integrative and medical oncology — Dr. Jennifer Ligibel, Director of the Leonard P. Zakim Center for Integrative Therapies and Healthy Living Program at Dana-Farber Cancer Institute, and Dr. Neil Iyengar, Chief of Survivorship at the Winship Cancer Center at Emory University and former head of integrative oncology at Memorial Sloan Kettering. Together, they break down how personalized healthy living programs are transforming care for women battling triple-negative and metastatic breast cancer:
✅ Why triple-negative breast cancer patients are especially in need of lifestyle interventions
✅ How personalized healthy living programs at Dana-Farber and MSK are built — from intake assessments to individualized care plans covering exercise, nutrition, mental health, and acupuncture
✅ The role of patient-reported outcomes in shaping and improving cancer treatment
✅ How exercise may boost immune cell activity and complement immunotherapy
✅ Early data showing improvements in strength, endurance, quality of life, anxiety, and depression among program participants
✅ Why lifestyle coaching matters not just during treatment, but before and after
✅ How to find integrative oncology resources — and what to ask your oncologist
24 Nov 2025
How Ayurveda and Meditation Support Women with Breast Cancer | What Rubbish! Ep. 9
In this episode, we welcome Candace Badgett, co-founder of The Raj, a leading Ayurvedic wellness center in Iowa. Candace is an expert in Ayurveda and Transcendental Meditation (TM), and she shares how both practices help women manage stress, restore balance, and strengthen recovery during and after breast cancer treatment.She explains why women are natural caregivers, how meditation creates “restful alertness,” and the role of diet, daily routine, and Panchakarma in removing toxins and rebuilding health.Key Takeaways:🧘🏻♀️ How TM helps calm the mind and promote healing🧘🏻♀️ The link between stress and disease in women🧘🏻♀️ Simple Ayurvedic habits that improve digestion and energy🧘🏻♀️ The role of Panchakarma in post-treatment recovery🧘🏻♀️ How meditation and Ayurveda together support long-term wellness
17 Nov 2025
How Acupuncture & Mindfulness Transform Breast Cancer Treatment | What Rubbish! Ep. 8
In this episode of What Rubbish!, we dive deep into how integrative oncology is revolutionizing breast cancer treatment by combining evidence-based complementary therapies with conventional medicine. Together with Dr. Ting Bao, the Co-Director of the Zakim Center for Integrative Therapies and Healthy Living at the Dana-Farber Cancer Institute, let's take a look at the science behind integrative oncology and how it differs from alternative medicine.What You'll Learn:🎯 Clinical evidence showing acupuncture reduces cancer-related pain by 60% in patients;🎯 How mindfulness-based interventions are officially recommended by ASCO for cancer-related anxiety and depression🎯 The surprising study showing exercise improves cancer survival by 7% (compared to chemotherapy's 5%)🎯 Why breast cancer patients should ask for integrative oncology care from day one🎯 Practical tips for meditation, deep breathing, and lifestyle changes that support healing
10 Nov 2025
How Nutrition & Exercise Help Breast Cancer Patients | What Rubbish! Ep. 7
In this special episode of the Alka Ohri Foundation podcast, we dive deep into the role of nutrition, exercise, and physical rehabilitation during cancer treatment and recovery.We’re honored to be joined by a powerhouse team from the Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute.Together, they break down how personalized movement, diet choices, and a supportive care environment improve both physical and emotional wellbeing during treatment. Whether you're a patient, caregiver, or clinician — this conversation will leave you informed and inspired.🔔 Subscribe for more holistic cancer care conversations.
9 Nov 2025
Why Exercise Matters in Breast Cancer Treatment | What Rubbish! Ep. 10
In this episode of What Rubbish!, host Ajay Ohri talks with Dr. Lee Jones, a leading Exercise Oncologist and Director at City of Hope’s Beckman Research Institute. Dr. Jones shares groundbreaking research on how regular exercise not only improves quality of life for breast cancer patients but may also reduce the risk of recurrence.Key Takeaways✅ Exercise can reduce breast cancer risk and aid in recovery.✅ As little as 150 minutes of movement each week can make a measurable difference.✅ Physical activity helps manage fatigue, improves mood, and supports long-term wellness.✅ Even during chemotherapy, safe and guided exercise is possible.✅ Research shows exercise benefits both physical strength and emotional resilience.
7 Nov 2025
Nutrition & Exercise in Cancer Recovery with Dana-Farber Institute
In this special episode of the Alka Ohri Foundation podcast, we dive deep into the role of nutrition, exercise, and physical rehabilitation during cancer treatment and recovery.We’re honored to be joined by a powerhouse team from the Zakim Center for Integrative Therapies and Healthy Living at Dana-Farber Cancer Institute.Together, they break down how personalized movement, diet choices, and a supportive care environment improve both physical and emotional wellbeing during treatment. Whether you're a patient, caregiver, or clinician — this conversation will leave you informed and inspired.🔔 Subscribe for more holistic cancer care conversations.
3 Nov 2025
Holistic & Integrative Breast Cancer Treatments: Expert Insights with Dr. Jennifer Ligibel
Discover the power of integrative oncology in breast cancer treatment with Dr. Jennifer Ligible, a medical oncologist at Dana-Farber Cancer Institute. In this episode, we dive deep into holistic therapies, including exercise, nutrition, mindfulness, and acupuncture, alongside conventional treatments like chemotherapy and radiation. Learn how the Zakim Center is revolutionizing patient care through evidence-based integrative approaches.
31 Oct 2025
Groundbreaking Breast Cancer Research at Memorial Sloan Kettering Cancer Center |What Rubbish! Ep. 4
Discover the future of breast cancer treatment in this powerful podcast by the Alka Ohri Foundation, featuring Dr. Neil M. Iyengar, MD, a Breast Medical Oncologist at Memorial Sloan Kettering Cancer Center (MSK). Learn how groundbreaking research, supported by the Alka Ohri Foundation, is revolutionizing cancer care with innovative protocols designed to improve outcomes for current and future patients.From cutting-edge therapies to integrative approaches, this conversation is packed with hope, progress, and real impact for those battling triple-negative breast cancer and beyond.📌 Don't miss this eye-opening discussion on the future of cancer care!
27 Oct 2025
Understanding the Gap in Cancer Treatment | What Rubbish! A Holistic Approach to Breast Cancer Ep. 2
Discover the mission behind the Alka Ori Foundation and its holistic approach to reducing the risk of breast cancer and improving the quality of life for those affected. Ajay Ori and Kumar dive deep into the gaps in traditional breast cancer treatments and how holistic practices like personalized nutrition, exercise, yoga, and meditation can complement medical care. Ajay shares personal experiences from his late wife Alka’s battle with breast cancer, highlighting the need for better integration of traditional and holistic treatments, improved communication within medical institutions, and the importance of proactive education for women at risk.
23 Oct 2025
Impact of Meditation on Reducing Stress | What Rubbish! A Holistic Approach to Breast Cancer Ep. 3
In this episode, Ahjay shares profound insights into the transformative power of meditation. Together with Alka, they embraced meditation as a practice to alleviate stress—a leading contributor to many diseases including cancer. Ahjay discusses the unique pressures faced by women in roles as mothers, daughters, professionals, and partners, and how meditation can serve as a powerful tool to navigate and reduce these stressors.
21 Oct 2025
How a Tough Journey Sparked a Mission | What Rubbish! A Holistic Approach to Breast Cancer Ep. 1
Join us as we share the story of why we established our foundation dedicated to breast cancer support. In this video, we highlight the positive effects of holistic practices on the lives of breast cancer patients, showcasing real-life experiences that underscore their importance. We also discuss our plans for the future, emphasizing our commitment to expanding our reach and impact. Together, we can foster hope and healing.
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