The Solemates Podcast brings together Travis Mahoney and Craig Segal, two longtime friends with a passion for running. Travis, a former professional runner and now a coach, shares insights from his athletic career and coaching expertise. Craig, who owns a running store called The Outpost Running & Walking Co., provides a unique perspective on the business side of running and gear. Together, they share stories, advice, and laughs, making it a must-listen for runners and enthusiasts alike.
What’s Inside the Box?
Claim This Podcastby The Outpost Running & Walking Co.
4.9(33 reviews)
45 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality37
Social0
YouTube0
Engagement51
Podcast Overview
The Solemates Podcast brings together Travis Mahoney and Craig Segal, two longtime friends with a passion for running. Travis, a former professional runner and now a coach, shares insights from his athletic career and coaching expertise. Craig, who owns a running store called The Outpost Running & Walking Co., provides a unique perspective on the business side of running and gear. Together, they share stories, advice, and laughs, making it a must-listen for runners and enthusiasts alike.
Language
🇺🇲
Publishing Since
12/20/2023
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29
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality37
Social0
YouTube0
Engagement51
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
55 minutes
Performing excellently!
good
Publishing Consistency
Every 10 days
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Recent Episodes
January 27, 2026
Episode 11: Liam Murphy of Nike Swoosh TC
In this episode of The Solemates Podcast, hosts Travis Mahoney and Craig Segal sit and chat with NCAA record holder in the 1500m, Liam Murphy of Swoosh TC. The trio discusses everything from Liam's time spent as a prep tearing up the track in New Jersey, to his collegiate years at Villanova and now his new training set-up with the Nike Swoosh TC.
January 6, 2026
Episode 10: Brendan Martin of NY Run Academy
In this episode of the Soulmates Podcast, hosts Travis Mahoney and Craig Segal welcome Brendan Martin, a three-time Olympic trials qualifier in the marathon. The conversation explores Brendan's journey into running, his experiences at the Olympic Trials, and the challenges of maintaining motivation as a marathon runner. They discuss the impact of age on performance, the importance of community in running, and the adjustments Brendan has made to his training over the years. The episode also delves into common injuries faced by runners and the significance of speed development in injury prevention and performance enhancement. In this conversation, the speakers delve into various aspects of running, including common injuries, effective strength training, and the importance of proper nutrition. They discuss the evolution of coaching philosophies and the significance of meeting athletes where they are in their training. The conversation also touches on the changing landscape of running culture, emphasizing the growing popularity of the sport and the importance of fueling for performance.
October 7, 2025
Episode 9: The Solemates
Summary In this episode, Craig Segal and Travis Mahoney discuss their experiences over the summer, focusing on the Monmouth Mile event and its impact on the community and elite athletes. They reflect on the challenges of organizing races, the importance of community participation, and the excitement of introducing youth to athletics. Travis shares his transition to marathon running and his goals for the upcoming Marathon Project. The conversation highlights the growth of their events and the positive feedback from participants and spectators.
45 total episodes available
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Frequently asked questions
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- What is What’s Inside the Box??
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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