The Solemates Podcast brings together Travis Mahoney and Craig Segal, two longtime friends with a passion for running. Travis, a former professional runner and now a coach, shares insights from his athletic career and coaching expertise. Craig, who owns a running store called The Outpost Running & Walking Co., provides a unique perspective on the business side of running and gear. Together, they share stories, advice, and laughs, making it a must-listen for runners and enthusiasts alike.
In this episode of The Solemates Podcast, hosts Travis Mahoney and Craig Segal sit and chat with NCAA record holder in the 1500m, Liam Murphy of Swoosh TC. The trio discusses everything from Liam's time spent as a prep tearing up the track in New Jersey, to his collegiate years at Villanova and now his new training set-up with the Nike Swoosh TC.
6 Jan 2026
Episode 10: Brendan Martin of NY Run Academy
In this episode of the Soulmates Podcast, hosts Travis Mahoney and Craig Segal welcome Brendan Martin, a three-time Olympic trials qualifier in the marathon.
The conversation explores Brendan's journey into running, his experiences at the Olympic Trials, and the challenges of maintaining motivation as a marathon runner. They discuss the impact of age on performance, the importance of community in running, and the adjustments Brendan has made to his training over the years. The episode also delves into common injuries faced by runners and the significance of speed development in injury prevention and performance enhancement. In this conversation, the speakers delve into various aspects of running, including common injuries, effective strength training, and the importance of proper nutrition.
They discuss the evolution of coaching philosophies and the significance of meeting athletes where they are in their training. The conversation also touches on the changing landscape of running culture, emphasizing the growing popularity of the sport and the importance of fueling for performance.
7 Oct 2025
Episode 9: The Solemates
Summary
In this episode, Craig Segal and Travis Mahoney discuss their experiences over the summer, focusing on the Monmouth Mile event and its impact on the community and elite athletes. They reflect on the challenges of organizing races, the importance of community participation, and the excitement of introducing youth to athletics. Travis shares his transition to marathon running and his goals for the upcoming Marathon Project. The conversation highlights the growth of their events and the positive feedback from participants and spectators.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
16 ratings
Spotify
4.9 / 5
17 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
0
Engagement
51
Contact What’s Inside the Box?
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of What’s Inside the Box??
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
