What's on Your Bookshelf?
Claim This Podcastby Denise Russo and Zach Elliott
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Podcast Overview
<p>“What’s On Your Bookshelf” is a personal and professional growth podcast exploring the intersections of passion, potential, and purpose - featuring multi-certified coach and leadership development consultant Denise R. Russo alongside Sam Powell, Zach Elliott, Tom Schweizer, Dennis LaRue, and Michelle King.</p>
Language
🇺🇲
Publishing Since
4/17/2023
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Recent Episodes
March 17, 2026
153 Cleaning Up Your Mental Mess: Sixty-Three Days To Rewire Your Mind
We unpack why true change takes 63 days, how short daily steps become automatic habits, and where brain science meets identity-based practice. Benchmarks, accountability, and “energy as currency” make the plan concrete, compassionate, and doable. • five-step neurocycle clarified and timed • 21 days to build, 42 days to automatize • phase benchmarks at days 1, 4, 7, 14, 21, 63 • identity-based habits to anchor change • accountability partner as a force multiplier • energy as currency: invest ...
March 4, 2026
152 Cleaning Up Your Mental Mess: Direct Your Brain For Change
We unpack six neuroplasticity practices from Cleaning Up Your Mental Mess and show how to move from reacting to responding. We share tools for self-regulation, visualization, and the 3:1 positivity shift to build peaceful control that lasts beyond 21 days. • difference between mind management and brain change • active versus dynamic self-regulation • discomfort zones and warning signals • respond not react using the 30–90 second window • Quantum Zeno Effect and 3:1 positivity • Multiple Pers...
March 4, 2026
151 Cleaning Up Your Mental Mess: Halfway To A Clearer Mind
We reach the practical heart of Cleaning Up Your Mental Mess and unpack the five-step Neurocycle that turns insight into change over 63 days. Simple on paper, hard in practice, the method helps us embrace tough thoughts, find root causes, and stabilize better habits. • shifting from science to application • the knowing versus doing gap • five steps of the Neurocycle explained • why embracing emotions is essential • reflect and write to reach root causes • recheck and reconceptualize with car...
164 total episodes available
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Frequently asked questions
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- What is What's on Your Bookshelf??
<p>“What’s On Your Bookshelf” is a personal and professional growth podcast exploring the intersections of passion, potential, and purpose - featuring multi-certified coach and leadership development consultant Denise R. Russo alongside Sam Powell, Zach Elliott, Tom Schweizer, Dennis LaRue, and Michelle King.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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