What's On Your Plate Podcast is a place to have deep, reflective & transformative conversations about what makes our lives heavy and what is abundant. We peel back the layers so that we may look for ways to heal, grow & elevate our awareness. Finding purpose in our pain, shining light on difficult topics, and having discussions that help us shift our perspective and see the world through a different lens.
What's On Your Plate?
Claim This Podcastby Sarah Metzger
5.0(40 reviews)
111 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube0
Engagement77
Podcast Overview
What's On Your Plate Podcast is a place to have deep, reflective & transformative conversations about what makes our lives heavy and what is abundant. We peel back the layers so that we may look for ways to heal, grow & elevate our awareness. Finding purpose in our pain, shining light on difficult topics, and having discussions that help us shift our perspective and see the world through a different lens.
Language
🇺🇲
Publishing Since
3/20/2022
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube0
Engagement77
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
59 minutes
Performing excellently!
good
Publishing Consistency
Every 12 days
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Recent Episodes
October 30, 2025
Creativity as a way to heal & bring joy through the ART of play: Ali Hall
<p>Ali Hall is a contemporary artist and wellness advocate whose work is rooted in emotional connection, intuition, and a deep reverence for nature. She blends abstract realism with coastal landscapes to explore themes of transformation, reflection, and joy. Inspired by the ever-changing beauty of the California coastline, her paintings create a visual dialogue between the external world and internal experience.</p><p><br></p><p>Ali approaches her creative process as a form of grounding and play, a way to stay present, access stillness, and express what words often cannot. Through her art and her presence, she invites others to connect more deeply with themselves and the world around them.</p><p><strong>Social links</strong>: <a href="http://www.alihall.art/" target="_blank">www.AliHall.art </a>and Instagram: <a href="https://www.instagram.com/alihall.art/" target="_blank">@AliHall.art</a></p><p>Want to be my next guest? <a href="https://docs.google.com/forms/d/e/1FAIpQLScqXsu-5RGluzVML5z0qtKnn9txesX1OyOGSv_4mKbSx3JXEg/viewform?usp=header">Apply Here</a></p><p>Want more from What's On Your Plate Podcast?</p><p>Connect with Sarah on IG!</p><p><a href="https://www.instagram.com/whatsonyourplate_podcast/">https://www.instagram.com/_sarahmetzger/</a></p><p><br></p><p>Please share this episode! </p><p>It's the most important thing you can do to support this platform! </p><p>Leave a comment and tell us what you thought!</p><p>I'd love it if you took the time to rate & and leave a review every time you listen!</p><p>Email at whatsonyourplatepodcast@gmail.com</p><p><br></p><p></p>
October 16, 2025
Living Fully Integrated with Author of Perfectly Queer : Jillian Abby
<p>Perfectly Queer author Jillian Abby on Facing Big Fears, Living Hard Truths, & Loving Herself Fully Out Of The Closet.</p><p><br></p><p>I'm Jillian Abby, and my life has been a journey of constant reinvention, weaving together a tapestry of diverse experiences. Originally from Buffalo, NY, I dared to step out of my comfort zone at the age of 15, venturing to study abroad in Cochabamba, Bolivia. Since then, my path has been anything but conventional, reflecting a series of roles that include Certified Public Accountant, Licensed Massage Therapist, craft beer bar owner, creative copywriter, homeschooling parent, and black belt martial artist.</p><p>Embracing my most recent transformation as a newly-out lesbian and advocate for the LGBTQIA+ community has been both the riskiest and most rewarding change of my life. As one of Hay House Publishing's newest authors, I'm thrilled to share my teaching memoir, "Perfectly Queer," set to be released in April 2023. Beyond writing, I extend support to others navigating major life shifts through my blog, QueerAbby.com, my podcast "Life and Love in the Q," and engaging content on TikTok @AskQueerAbby. I also serve as a board member for the 501(c)3 Tampa Homeschool Inclusive Events and proudly contribute to the Tampa Bay LGBT Chamber of Commerce and Babe Crafted.</p><p>I call Tampa Bay home, where I reside with my partner, Jen, our two wonderfully wacky children, and a rescue cat named Poe. I'm an open book, always eager to answer the most intriguing and intimate questions to foster understanding—just don't inquire about my favorite movie; I have a tendency to doze off during films.</p><p>Feel free to connect with me through my various platforms, and let's continue this journey of understanding, growth, and shared experiences.</p><p>Here is the link for Jillian's social media accounts, Substack, and where to buy Perfectly Queer. <a href="https://linktr.ee/jillianabby" target="_blank">https://linktr.ee/jillianabby</a><br>Want to be my next guest? <a href="https://docs.google.com/forms/d/e/1FAIpQLScqXsu-5RGluzVML5z0qtKnn9txesX1OyOGSv_4mKbSx3JXEg/viewform?usp=header">Apply Here</a></p><p>Want more from What's On Your Plate Podcast?</p><p>Connect with Sarah on IG!</p><p><a href="https://www.instagram.com/whatsonyourplate_podcast/">https://www.instagram.com/_sarahmetzger/</a></p><p><br></p><p>Please share this episode! </p><p>It's the most important thing you can do to support this platform! </p><p>Leave a comment and tell us what you thought!</p><p>I'd love it if you took the time to rate & and leave a review every time you listen!</p><p>Email at whatsonyourplatepodcast@gmail.com</p><p><br></p><p><br></p>
October 2, 2025
Finding Healing in our own Organic Intelligence & Unconscious Mind: Lisa Grove
<p>"Healing doesn’t have to mean trying harder — it can come by growing nervous system capacity so ease and resilience return and grow naturally".Lisa Grove, a former NASA spacecraft systems engineer turned Organic Intelligence® coach, works at the nervous system level to help people discover that healing doesn’t have to mean trying harder. With certification in Organic Intelligence®, a Master in Social Work, and training in quantum-level resource restoration, she supports clients weighed down by trauma, illness, or stress to increase their capacity and naturally experience returning and growing ease, resilience, and healing.</p><p>Connect With Lisa!<a href="" rel="noopener">ChangeWellsUp@gmail.com</a><br>LinkedIn: <a href="http://www.linkedin.com/in/lisa-grove-changewellsup" target="_blank" rel="noopener">www.linkedin.com/in/lisa-grove-changewellsup</a></p><p>Want to be my next guest? <a href="https://docs.google.com/forms/d/e/1FAIpQLScqXsu-5RGluzVML5z0qtKnn9txesX1OyOGSv_4mKbSx3JXEg/viewform?usp=header">Apply Here</a></p><p>Want more from What's On Your Plate Podcast?</p><p>Connect with Sarah on IG!</p><p><a href="https://www.instagram.com/whatsonyourplate_podcast/">https://www.instagram.com/_sarahmetzger/</a></p><p><br></p><p>Please share this episode! </p><p>It's the most important thing you can do to support this platform! </p><p>Leave a comment and tell us what you thought!</p><p>I'd love it if you took the time to rate & and leave a review every time you listen!</p><p>Email at whatsonyourplatepodcast@gmail.com</p><p></p>
111 total episodes available
Deep-dive analytics for What's On Your Plate?
Frequently asked questions
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- What is What's On Your Plate??
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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