What's On Your Plate?

About What's On Your Plate?

What's On Your Plate Podcast is a place to have deep, reflective & transformative conversations about what makes our lives heavy and what is abundant. We peel back the layers so that we may look for ways to heal, grow & elevate our awareness. Finding purpose in our pain, shining light on difficult topics, and having discussions that help us shift our perspective and see the world through a different lens.

Publisher

Sarah Metzger

Category

society & culture

Language

en

Explicit

No

First episode

20 Mar 2022

Latest episode

30 Oct 2025

Latest episodes

111 episodes in the feed.

1. 

   30 Oct 2025

   Creativity as a way to heal & bring joy through the ART of play: Ali Hall

   Ali Hall is a contemporary artist and wellness advocate whose work is rooted in emotional connection, intuition, and a deep reverence for nature. She blends abstract realism with coastal landscapes to explore themes of transformation, reflection, and joy. Inspired by the ever-changing beauty of the California coastline, her paintings create a visual dialogue between the external world and internal experience. Ali approaches her creative process as a form of grounding and play, a way to stay present, access stillness, and express what words often cannot. Through her art and her presence, she invites others to connect more deeply with themselves and the world around them. Social links: www.AliHall.art  (http://www.alihall.art/)and Instagram: @AliHall.art (https://www.instagram.com/alihall.art/) Want to be my next guest? ⁠⁠⁠⁠⁠⁠Apply Here⁠⁠⁠⁠⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScqXsu-5RGluzVML5z0qtKnn9txesX1OyOGSv_4mKbSx3JXEg/viewform?usp=header) Want more from What's On Your Plate Podcast? Connect with Sarah on IG! ⁠⁠https://www.instagram.com/_sarahmetzger/⁠⁠ (https://www.instagram.com/whatsonyourplate_podcast/) Please share this episode! It's the most important thing you can do to support this platform! Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! Email at whatsonyourplatepodcast@gmail.com

2. 

   16 Oct 2025

   Living Fully Integrated with Author of Perfectly Queer : Jillian Abby

   Perfectly Queer author Jillian Abby on Facing Big Fears, Living Hard Truths, & Loving Herself Fully Out Of The Closet. I'm Jillian Abby, and my life has been a journey of constant reinvention, weaving together a tapestry of diverse experiences. Originally from Buffalo, NY, I dared to step out of my comfort zone at the age of 15, venturing to study abroad in Cochabamba, Bolivia. Since then, my path has been anything but conventional, reflecting a series of roles that include Certified Public Accountant, Licensed Massage Therapist, craft beer bar owner, creative copywriter, homeschooling parent, and black belt martial artist. Embracing my most recent transformation as a newly-out lesbian and advocate for the LGBTQIA+ community has been both the riskiest and most rewarding change of my life. As one of Hay House Publishing's newest authors, I'm thrilled to share my teaching memoir, "Perfectly Queer," set to be released in April 2023. Beyond writing, I extend support to others navigating major life shifts through my blog, QueerAbby.com, my podcast "Life and Love in the Q," and engaging content on TikTok @AskQueerAbby. I also serve as a board member for the 501(c)3 Tampa Homeschool Inclusive Events and proudly contribute to the Tampa Bay LGBT Chamber of Commerce and Babe Crafted. I call Tampa Bay home, where I reside with my partner, Jen, our two wonderfully wacky children, and a rescue cat named Poe. I'm an open book, always eager to answer the most intriguing and intimate questions to foster understanding—just don't inquire about my favorite movie; I have a tendency to doze off during films. Feel free to connect with me through my various platforms, and let's continue this journey of understanding, growth, and shared experiences. Here is the link for Jillian's social media accounts, Substack, and where to buy Perfectly Queer.  https://linktr.ee/jillianabby (https://linktr.ee/jillianabby) Want to be my next guest? ⁠⁠⁠⁠⁠Apply Here⁠⁠⁠⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScqXsu-5RGluzVML5z0qtKnn9txesX1OyOGSv_4mKbSx3JXEg/viewform?usp=header) Want more from What's On Your Plate Podcast? Connect with Sarah on IG! ⁠https://www.instagram.com/_sarahmetzger/⁠ (https://www.instagram.com/whatsonyourplate_podcast/) Please share this episode! It's the most important thing you can do to support this platform! Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! Email at whatsonyourplatepodcast@gmail.com

3. 

   2 Oct 2025

   Finding Healing in our own Organic Intelligence & Unconscious Mind: Lisa Grove

   "Healing doesn’t have to mean trying harder — it can come by growing nervous system capacity so ease and resilience return and grow naturally".Lisa Grove, a former NASA spacecraft systems engineer turned Organic Intelligence® coach, works at the nervous system level to help people discover that healing doesn’t have to mean trying harder. With certification in Organic Intelligence®, a Master in Social Work, and training in quantum-level resource restoration, she supports clients weighed down by trauma, illness, or stress to increase their capacity and naturally experience returning and growing ease, resilience, and healing. Connect With Lisa!ChangeWellsUp@gmail.com LinkedIn: www.linkedin.com/in/lisa-grove-changewellsup (http://www.linkedin.com/in/lisa-grove-changewellsup) Want to be my next guest? ⁠⁠⁠⁠Apply Here⁠⁠⁠⁠⁠⁠ (https://docs.google.com/forms/d/e/1FAIpQLScqXsu-5RGluzVML5z0qtKnn9txesX1OyOGSv_4mKbSx3JXEg/viewform?usp=header) Want more from What's On Your Plate Podcast? Connect with Sarah on IG! https://www.instagram.com/_sarahmetzger/ (https://www.instagram.com/whatsonyourplate_podcast/) Please share this episode! It's the most important thing you can do to support this platform! Leave a comment and tell us what you thought! I'd love it if you took the time to rate & and leave a review every time you listen! Email at whatsonyourplatepodcast@gmail.com

Who has been a guest on What's On Your Plate?

Names identified in recent episode analyses. Showing up to five guests.

• Kaitlyn Cook
• Lauren Zurbriggen
• Adrienne Miller
• Jane Epstein
• Tracey Gramenz

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

5.0 / 5

23 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

0

YouTube

0

Engagement

77

Contact What's On Your Plate?

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.