hi! we're afifa and megan, and we welcome you to what's the anxietea? a podcast that looks at the new age of mental health from the perspective of two gen-z graduate students studying clinical psychology. connect with us on instagram @whtstheanxietea!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
what's the anxietea?
Claim This Podcastby Afifa & Megan
5.0(3 reviews)
14 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality34
Social0
YouTube0
Engagement32
Podcast Overview
hi! we're afifa and megan, and we welcome you to what's the anxietea? a podcast that looks at the new age of mental health from the perspective of two gen-z graduate students studying clinical psychology. connect with us on instagram @whtstheanxietea!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/4/2024
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23
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality34
Social0
YouTube0
Engagement32
6
Excellent Areas
1
Good Performance
12
Growth Opportunities
excellent
Episode Length
27 minutes
Performing excellently!
good
iTunes Tags
7.2/10
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needs improvement
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Every 23 days
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Recent Episodes
November 9, 2025
how to be alone (and love it!)
<p>In this episode, we’re talking about romanticizing solo time: turning being alone into something that feels soft, powerful, and totally yours. From solo coffee dates to taking yourself on little adventures, we’ll break down how to make “me time” feel like a vibe instead of a punishment.</p><br><p>[<strong>Disclaimer</strong>]: We want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. We are just doing this for fun and to start a more open dialogue about mental health.</p><br><p><strong>References</strong>: </p><p>D. C. Greenwood, K. R. Muir, C. J. Packham, R. J. Madeley (1996). Coronary heart disease: a review of the role of psychosocial stress and social support. Journal of Public Health Medicine 18(2), 221–231. https://doi.org/10.1093/oxfordjournals.pubmed.a024483</p><br><p>Friedman, M., & Rosenman, R. H. (1959). Association of specific overt behavior pattern with blood and cardiovascular findings: Blood cholesterol level, blood clotting time, incidence of arcus senilis, and clinical coronary artery disease. JAMA, 169(12), 1286–1296. https://doi.org/10.1001/jama.1959.03000290012005 </p><br><p>Matthews, K. A., & Haynes, S. G. (1986). Type A behavior pattern and coronary disease risk. Update and critical evaluation. American journal of epidemiology, 123(6), 923–960. https://doi.org/10.1093/oxfordjournals.aje.a114347</p><br><p>Shaw, W. S. & Dimsdale, J. E. (2010). Type A Personality, Type B Personality. In G. Fink (Ed.), Stress consequences: Mental, neuropsychological and socioeconomic (pp. 72-77). Academic Press.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
October 21, 2025
i scheduled this episode… because i’m type A
<p>Are you Type A or just running on iced coffee and anxiety? In this episode, we unpack the whole “Type A vs Type B” personality thing: why some of us can’t stop planning, and others are just trying to vibe. We talk stress, success, burnout, and how to find your sweet spot between doing the most and doing nothing. Grab your planner… or don’t. Either way, you’ll feel seen.</p><br><p>[<strong>Disclaimer</strong>]: We want to emphasize that this podcast is not meant to serve as or substitute professional mental health services or consultations. We are just doing this for fun and to start a more open dialogue about mental health.</p><br><p><strong>References</strong>: </p><br><p>D. C. Greenwood, K. R. Muir, C. J. Packham, R. J. Madeley (1996). Coronary heart disease: a review of the role of psychosocial stress and social support. Journal of Public Health Medicine 18(2), 221–231. https://doi.org/10.1093/oxfordjournals.pubmed.a024483</p><br><p>Friedman, M., & Rosenman, R. H. (1959). Association of specific overt behavior pattern with blood and cardiovascular findings: Blood cholesterol level, blood clotting time, incidence of arcus senilis, and clinical coronary artery disease. JAMA, 169(12), 1286–1296. https://doi.org/10.1001/jama.1959.03000290012005 </p><br><p>Matthews, K. A., & Haynes, S. G. (1986). Type A behavior pattern and coronary disease risk. Update and critical evaluation. American journal of epidemiology, 123(6), 923–960. https://doi.org/10.1093/oxfordjournals.aje.a114347</p><br><p>Shaw, W. S. & Dimsdale, J. E. (2010). Type A Personality, Type B Personality. In G. Fink (Ed.), Stress consequences: Mental, neuropsychological and socioeconomic (pp. 72-77). Academic Press.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 1, 2025
pick your potion: love languages
The hosts of "what's the anxietea?" explore the five love languages, detailing how they influence expressions of affection and impact interpersonal connections, ultimately enhancing understanding in relationships; this is an informational episode.
14 total episodes available
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This podcast updates bi-weekly.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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