What's the Mood? with The Illinois Human Performance Project
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Podcast Overview
<div>A podcast designed to share insight from experts targeted ages on the importance of proper Sleep, Nutrition, Mood and Mindset, and Chemical Health. </div>
Language
🇺🇲
Publishing Since
9/13/2021
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Recent Episodes
July 24, 2026
S5 Ep8: Jim Maley- Motivational Speaker
<div><p>In this episode of the podcast, we sit down with John Maley—teacher, former coach, motivational speaker, podcaster, and mental health advocate. John shares the pivotal turning points that shaped his life and the lessons he learned along the way. Together, we discuss the importance of prioritizing mental health, embracing vulnerability, and building resilience, especially for young people. This conversation is a powerful reminder that life will have its challenges, but with the right mindset and support, you can continue moving forward and show up as your best self each day.</p></div>
April 29, 2026
S5 Ep7: Tyler Pazik- Sports Pyschologist, Mental Performance Coach
<div> In this episode, we sit down with Tyler Pazik, sports psychologist, mental performance coach, and longtime friend of The Illinois Human Performance Project. Together, we dive into key mental performance strategies, explore common barriers that hold us back, and discuss what it truly takes to perform at our best. Tune in to the conversation! </div>
February 27, 2026
S5 Ep6: Ethan Karolczak Athletic Director at Round Lake High School
<div> <p>On this episode of What’s the Mood, we’re joined by Ethan Karolczak. With more than 20 years of experience in education, as a teacher, coach, and now in his fourth year as Athletic Director at Round Lake High School, Ethan brings powerful insight into student leadership and building a positive, healthy school culture.</p><p>His experience both on and off the field helped shape a meaningful conversation about empowering students, modeling leadership, and creating environments where young people can thrive.</p></div>
48 total episodes available
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Frequently asked questions
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- What is What's the Mood? with The Illinois Human Performance Project?
<div>A podcast designed to share insight from experts targeted ages on the importance of proper Sleep, Nutrition, Mood and Mindset, and Chemical Health. </div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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