Welcome to WHAT’s Up: Wellness from the 3rd Floor.
This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus.
Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.
For the last WHAT podcast of the 2023-2024 academic year, hosts Sessy and Tina explore laughing and crying and the importance of both in many different contexts.
View the transcription here: https://docs.google.com/document/d/1w2fBCa75LJDoWwXua0-otAcFtWXjgqoB9xJaEWy5pCU/edit?usp=sharing (https://docs.google.com/document/d/1w2fBCa75LJDoWwXua0-otAcFtWXjgqoB9xJaEWy5pCU/edit?usp=sharing)
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Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching (https://www.pdx.edu/health-counseling/wellbeing-coaching)
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling (https://www.pdx.edu/health-counseling/counseling)
MySSP support, please call 1-866-743-7732 or download the app at Google Play and (https://play.google.com/store/apps/details?id=com.onetapsolutions.morneau.myissp&hl=en_US&gl=US) the App Store (https://apps.apple.com/ca/app/my-ssp/id1112006222)
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 (https://forms.gle/obDVnDMGWPKUtJVm6)
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/ (https://www.instagram.com/psu_what/))
WHAT Website: https://www.pdx.edu/health-counseling/what (https://www.pdx.edu/health-counseling/what)
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa (https://www.pdx.edu/health-counseling/virtual-mind-spa)
30 May 2024TRANSCRIPT
Building Connections: Making Friends as an Adult
We're back! Hosts Simeen, Sessy, and Tina tackle the topic of building connections and making friends as an adult college student, sharing personal stories and advice.
Links to resources mentioned in the episode:
Transfer & Returning Student Resource Center: https://www.pdx.edu/transfer-center/ (https://www.pdx.edu/transfer-center/)
PSU Connect: https://pdx.campuslabs.com/engage/ (https://pdx.campuslabs.com/engage/)
View the transcription here: https://docs.google.com/document/d/1qtaBSzrLay5uExJoy3FIZDkVZNrc9kFtX7NlsJFOIQ8/edit?usp=sharing (https://docs.google.com/document/d/1qtaBSzrLay5uExJoy3FIZDkVZNrc9kFtX7NlsJFOIQ8/edit?usp=sharing)
______________________________________________________________________________________________________
Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching (https://www.pdx.edu/health-counseling/wellbeing-coaching)
______________________________________________________________________________________________________
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling (https://www.pdx.edu/health-counseling/counseling)
MySSP support, please call 1-866-743-7732 or download the app at Google Play and (https://play.google.com/store/apps/details?id=com.onetapsolutions.morneau.myissp&hl=en_US&gl=US) the App Store (https://apps.apple.com/ca/app/my-ssp/id1112006222)
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 (https://forms.gle/obDVnDMGWPKUtJVm6)
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/ (https://www.instagram.com/psu_what/))
WHAT Website: https://www.pdx.edu/health-counseling/what (https://www.pdx.edu/health-counseling/what)
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa (https://www.pdx.edu/health-counseling/virtual-mind-spa)
17 May 2024TRANSCRIPT
Occupational Wellbeing
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Inside a recent episode
Deep Dive: Laughing and Crying
Published 8 Jun 2024 · Transcript excerpt
[…] Just feel those emotions and embrace the fact that you can go from like laughing to crying too, or crying to laughing. And I think it's kind of poignant too, that when you laugh so hard, you start to cry, right? They're very tied together. And I also, I feel like I use laughter as a coping mechanism. […]
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