What's Worthwhile?

About What's Worthwhile?

What's Worthwhile to consume, consider, believe, say, and do towards Peace of Mind, Vitality of Body, and Joy of Spirit? Host Ramsey Zimmerman is a holistic health specialist and Nutritional Therapy Practitioner. What's Worthwhile features two formats: concise healthy-living motivation solo messages (around 8 minutes each) and detailed discussions with experts who share their self-care stories and wellness journey advice on seeking Peace, Vitality and Joy through whole food nutrition, effective digestion, blood sugar regulation, active stress response management, high-quality sleep, and many more holistic healthy strategies. Ramsey is the author of "Stress Response: Manage your Response to Stress, in order to Reduce Anxiety, Avoid Burnout, and Find Calm and Steady Focus" and the creator of Better Before Burnout. Learn more about Ramsey, the book, his services and What's Worthwhile at www.whatsworthwhile.net. Want to be a guest on What's Worthwhile? Send Ramsey Zimmerman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17279107776367479318337f1

Publisher

Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

31 Jan 2024

Latest episode

24 Sept 2026

Latest episodes

163 episodes in the feed.

1. 

   24 Sept 2026

   Some Kind of Destination

   Where have I been? The Journey has taken me many places, recently Oregon, North Carolina, Virginia, Washington DC and Colorado.  I got to spend quality time with my kids, my parents, my wife, and all my high school friends in the past few weeks. Which is a huge deal for me, because I live far away, and because I've been gone for years.  This "What's Worthwhile" podcast has always been about my metaphorical Journey.  These past few weeks, I've been on physical journeys.  I feel whole and complete in ways I perhaps never have before.  The Journey is not over ... but I do feel like I've reached some kind of destination.

2. 

   3 Sept 2026

   Understanding and Serving All Four of our Inner Eaters with Jeff Siegel

   Who are our inner eaters, what do they crave, and how can we help them get along? Jeff Siegel struggled with anarexia as a teenager, and is now a men’s health coach, Harvard Teaching Fellow and author.  He helps men look at how stress, identity, emotion, family, social pressure, physiology, and competing inner drives shape what they do around food. That work became his book Eating 2.0, which introduces the four inner eaters: Survival, Pleasure, Social, and Strategic. Each one wants something legitimate from food; the trouble starts when one hijacks the whole system.  Ramsey and Jeff talk about his early relationship with food, how men’s struggles around food are often different than women’s struggles, and how we can all learn to understand and balance the needs and desires of our inner eaters.  Learn more at jeffsiegelwellness.com.

3. 

   27 Aug 2026

   In Search of the Perfect Power Nap

   When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and others think they are a misguided waste of time. There is some great research on this, and surprisingly I actually took the time to consider it. I myself am a huge fan of afternoon power naps, and I have it dialed in to precisely 28 minutes on my timer. Normally I have coffee afterwards.  But what if we did something crazy and drank the coffee BEFORE the nap?? There’s actually a name for that: The Nappuccino.  Catch this episode to learn the strategy, the timing, the science and the art of coffee napping.

Who has been a guest on What's Worthwhile?

Names identified in recent episode analyses. Showing up to five guests.

• Veronique Ory
• [Guest Name]
• Stretch Rayner
• Andres Ayesta
• Barbara Palmer

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

93

Social presence

0

YouTube

0

Engagement

60

Contact What's Worthwhile?

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about What's Worthwhile?