What’s Your GFI

About What’s Your GFI

You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.

Publisher

What’s Your GFI

Category

sports

Language

en

Explicit

No

First episode

2 Apr 2019

Latest episode

10 Apr 2024

Latest episodes

92 episodes in the feed.

1. 

   10 Apr 2024

   Employee Wellness -Teaching group fitness to help staff, maintain and improve their well-being

   I’m super excited that I picked up a couple of classes with my local university’s employee wellness program. This episode I talk about what those programs typically look like and how you can search out and provide fitness classes to any organization that has employee wellness programs. Check out https://www.uwo.ca/hr/safety/well_being/wellness/living_well to see an example of this type of program.

2. 

   11 Mar 2024

   CIRCL Mobility from Zumba Certification Review

   Another mind-body option for group fitness instructors. I really love this format. If you are interested in learning more about it check out www.Zumba.com/en-US/circl-mobility.

3. 

   9 Mar 2024

   TRX Yoga Certification Review

   I have been a TRX fan for at least 20+ years. So when I was going through my yoga training journey in 2023 one of the obvious formats I had to look into was TRX yoga. I took the training and have my tier 1 certification now. I would highly recommend it to any group fitness instructor, looking to increase their offerings. Check them out at www.trxtraining.com/products/yfc

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

3.7 / 5

3 ratings

Contact What’s Your GFI

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.