How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

What She Grows Through: Empowering Discussions for the Black Woman

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by Shanell Lamere

4.9(44 reviews)

54 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality82

Social0

YouTube64

Engagement77

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Podcast Overview

In today's world, a Black Woman's journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything! If you're a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery.

Language

🇺🇲

Publishing Since

11/10/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality82

Social0

YouTube64

Engagement77

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

16 minutes

Performing excellently!

good

iTunes Tags

7.2/10

Recommendations available

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poor

Publishing Consistency

Every 31 days

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Recent Episodes

February 4, 2026

Why Your Environment Is Affecting Your Emotions More Than You Think

In this episode of What She Grows Through, I'm sitting with a truth a lot of us don't slow down long enough to name, how our environment is shaping our emotions, our nervous system, and the way we show up every day. I'm sharing this from lived experience as a Black woman, mother, and a creative who spent years thinking I was just tired or overwhelmed, when really my body was responding to spaces that never allowed it to rest. We talk about emotional regulation beyond coping skills, why chaos can feel familiar even when it's costing us peace, and how choosing a different environment relates to safety, alignment, and healing. I also reflect on what it means for us as Black women to be intentional about the spaces we live, work, and raise our children in, especially in a world that constantly asks us to stay alert. This episode is an invitation to slow down, check in with your body, and ask yourself where you actually feel at ease. Not where you perform well, but where you can breathe. If you've been craving softness, clarity, and a deeper understanding of why certain seasons feel heavier than others, this conversation is for you! ✨ Share Your Reflection If this episode resonated with you, I'd love to hear your thoughts. You can send me a message on <a href= "https://www.instagram.com/whatshegrowsthrough" target="_blank" rel="noopener">Instagram</a> or <a href= "https://www.facebook.com/whatshegrowsthrough" target="_blank" rel= "noopener">Facebook</a> sharing what came up for you, a journal entry, or a reflection you're sitting with. With your permission, I may share reflections in future episodes or posts so we can continue growing through this together. Produced by <a href="https://www.shanelllamerefilms.com" target= "_blank" rel="noopener">Shanell Lamere Films</a>.

January 7, 2026

What Being HER Now Actually Looks Like

What Being HER Now Actually Looks Like This episode is a real-time reflection on what being HER now actually looks like in my life. Not the polished version or a highlight reel, but the grounded becoming that's happening in between the big moments. I'm sharing where I am right now as a Black woman, a mother, a storyteller, and an entrepreneur who's choosing alignment over survival, intention over urgency, and presence over pressure. This season has been about unlearning who I had to be, appreciating who I am, and finally letting myself live inside the version of me I used to wait for. If you're entering this year craving clarity, softness, and realness, this conversation is for you! Not to tell you who to become, but to remind you that you're already allowed to be her, right where you are. <hr data-start="1076" data-end="1079" /> <h3 data-start="1081" data-end="1133">🎬 Watch the Visual That Pairs With This Episode</h3> If you want to see what this season looks like, I shared a visual reflection of my move and what choosing peace and stability for myself and my kids has looked like in real life. It's not a traditional moving vlog but more of a moment of becoming. 👉 Watch the Moving Visual on YouTube: <a href="https://youtu.be/96rHjigvc-Y?si=fYc-hWA4RoT9DlCm" target= "_blank" rel="noopener">Closing One Chapter, Opening Another Moving Visual</a> This visual brings the words in this episode to life. <hr data-start="1526" data-end="1529" /> <h3 data-start="1531" data-end="1565">🌱 More Ways to Stay Connected</h3> 🎧 <a href= "https://podcasts.apple.com/us/podcast/what-she-grows-through-empowering-discussions-for-the/id1539705827" target="_blank" rel="noopener">Listen</a> to the What She Grows Through Podcast 🎬 Produced by Shanell Lamere Films Visual storytelling rooted in meaning, legacy, and real life <a href="https://www.shanelllamerefilms.com" target="_blank" rel= "noopener">www.ShanellLamereFilms.com</a> <hr data-start="1772" data-end="1775" /> <h3 data-start="1777" data-end="1807">💭 Reflection for You, Sis</h3> As you listen, ask yourself: What does being HER now look like for me, without rushing, without performing, and without shrinking? Take what resonates. Leave what doesn't. Come back to this when you need the reminder. We're growing through it... Together!

April 11, 2025

Organizing the Overthinker: Turning Mental Chaos into Clarity

Hey sis, it’s your girl Shanell Lamere, and whew… we made it to Episode 50 of What She Grows Through! This one is personal. Real personal! Because if you're anything like me, you’ve had moments where your mind feels too full — spinning with ideas, worries, what-ifs, and everything in between. This episode is for the overthinker. The woman who’s holding so much—dreams, responsibilities, hopes—and just wants to breathe, focus, and move forward with intention. We’re breaking down: <ul data-start="751" data-end="1016"> <li class="" data-start="751" data-end="820"> The real reasons we get stuck in our heads (and how to call it out) </li> <li class="" data-start="821" data-end="908"> Practical tools I’ve used to bring clarity back to my mind and flow back into my days </li> <li class="" data-start="909" data-end="1016"> How I balance motherhood, entrepreneurship, creativity, and healing—while still keeping myself centered </li> </ul> ✨ In honor of our 50th episode, I’ve created a special gift for you: 👉🏾 Download the <a href= "https://stan.store/ShanellLamere/p/organizing-the-overthinker-workbook" target="_blank" rel="noopener">“Organizing the Overthinker” Workbook</a> – A guided system for the overthinker who’s ready for clarity and action. Grab yours now on my <a target="_new" rel="noopener" data-start= "1240" data-end="1286">Stan Store</a> for tools, prompts, and activities that’ll help you shift from mental clutter to confident, grounded clarity. 💻 Wanna see how I bring these stories to life visually too? Explore my creative work at <a class="" href="http://www.shanelllamere.com" target="_new" rel="noopener" data-start="1487" data-end= "1540">www.shanelllamerefilms.com</a> 📱 Connect with me Instagram: <a class="" href= "https://instagram.com/whatshegrowsthrough" target="_new" rel= "noopener" data-start="1578" data-end= "1643">@whatshegrowsthrough</a> Follow my creative journey: <a class="" href= "https://instagram.com/shanelllamerefilms" target="_new" rel= "noopener" data-start="1674" data-end= "1737">@shanelllamerefilms</a> Join the convo or send me your thoughts/stories: <a rel="noopener" data-start="1789" data-end= "1818">hello@whatshegrowsthrough.com</a> 📝 Love this episode? Leave a review, share it with your girls, and don’t forget to tag me when you’re tuning in. Let’s keep growing together, one moment at a time.

54 total episodes available

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Frequently asked questions

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What is What She Grows Through: Empowering Discussions for the Black Woman?: In today's world, a Black Woman's journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything!

If you're a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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