What She Should Know is the podcast every woman wishes she heard sooner. Hosted by Big Sis, it’s a warm, unfiltered space where we talk all things sexuality, hygiene, fertility, pleasure, and womanhood — with honesty, playfulness, and love. No shame, no fluff. Just real talk, sister to sister.
Your cycle is talking — but what exactly is it trying to say? In this episode, Big Sis breaks down everything you need to know about irregular periods — from possible causes and how to spot when something’s off, to what steps you can take to bring your body back into balance.
Whether your flow comes too early, too late, or not at all, this conversation will help you understand what’s really going on down there — in that honest, relatable, What She Should Know way. 💕
11 Oct 2025
So You’ve Been Asking… (Q&A)
You asked. I answered.
Maybe not out loud, but I know it’s crossed your mind.
So let’s talk about it.
12 Sept 2025
Dry Down There? Here’s Why
“Feeling dry down there? Don’t panic. Your body has its reasons, and I’m breaking them down — from everyday habits to deeper health signals you might be missing.”
7 Sept 2025
Flow with Your Cycle: 4 Phases, 4 Moods.
Ever feel like a completely different person from week to week? That’s your cycle talking. In this episode, we break down the 4 phases — period, follicular, ovulation, and luteal — showing you how your body, energy, and moods naturally shift. Learn to recognize your phases, understand your feelings, and flow with your cycle instead of fighting it.
Got questions? Drop them in the comments — your question might just spark our next episode!
29 Aug 2025
Are Probiotics Better Than Antibiotics?
ibiotics fight off bad bacteria, but sometimes they also wipe out the good ones your body needs. Probiotics, on the other hand, help restore balance and keep your system healthy. In this episode, we’ll break down the difference, when you actually need antibiotics, and how probiotics can support your body in the long run.
19 Aug 2025
What You Heard vs What’s Real About Down There
There’s a lot of gist about how to “care” for down there — from steaming, to salt, lime, even strange mixtures people swear by. But what’s real, and what’s just talk? In this episode, Big Sis breaks down common things you’ve heard about vaginal health and reveals what’s actually true. Let’s keep it simple, safe, and real.
11 Aug 2025
pH? What’s That? Let Me Explain…
Your pH is not just “one of those things” — it’s a direct clue to your vaginal health. In this episode, Big Sis shares how pH works, what throws it off, and practical ways to keep it balanced. If you’ve been dealing with recurring infections or irritation, this one’s for you.
2 Aug 2025
Discharge 101: What She’s Really Saying
You check it, wipe it, wonder if it’s normal — and move on. But what if we didn’t? Let’s talk about discharge, together, bluntly.
29 Jul 2025
Why you keep getting infection
If your body keeps acting up down there, it’s not random.
In this first episode, we’re talking about the real reasons behind those recurring infections — BV, UTIs, discharge, and more.
No shame, no fluff — just things she should’ve been told.
22 Jul 2025
Trailer – What She Should Know
A taste of what’s coming. What She Should Know is a space for the necessary conversations every woman deserves to hear.
We’re just getting started — subscribe so you don’t miss the first full episode. 💫
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