Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

What Should We Call It?

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by Remona; Chris

13 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

In an effort to reach out to the world, we are attempting to podcast regarding mental health, wellness, and self-care. While we may deviate from the common theme, the various topics will still bring it back to how each idea relates to our overall health. We are still learning how to be healthy, and we want to share with you what we have learned. We hope that you enjoy this journey as much as we do. Any suggestions, comments, feedback, likes, and downloads are greatly appreciated! @oneofeightbillion_1o8b remona2017.blogspot.com

Language

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Publishing Since

7/18/2025

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Recent Episodes

May 28, 2026

Woogie Woogie

This is a short story that I wrote for World Storytelling Day in March 2026. I was not able to tell it then, but I polished up the writing to keep it just over 5 minutes. I suppose the term short story can have a few meanings. However, there was not enough time given to really build up suspense or allow for a meaningful resolution.I hope you enjoy it anyway. It is meant to enlighten, teach, and horrify! Okay, it might only be scary if you are 5. But, according to AI, I could turn it into a YA novel...you never know. And you would have heard it here first ;)remona2017.blogspot.ca

May 11, 2026

Dàjiā Hǎo - A Continuation of Merci D'Avoir Choisi Une Bonne Santé Mentale

In today’s very special Mother’s Day Episode #10, we welcome back our guest, Chris from Episode #1 to follow up with his health and wellness journey. In the well-told story from Episode #1, we learned of Chris’ health decline starting when his father fell ill. He became an instant caregiver resulting in his own stress-related and mental health issues, including panic attacks, Bell's Palsy, insomnia, TMD (temporomandibular disorder), and finally the horror of gastroesophageal reflux disease, with dysphagia.Now, 9 months later, we ask Chris to provide an update of what he considers to be self-care and how he has learned to manage his stress, going forward. While the quiz game and rapid fire questions may have given us a small insight into how Chris is doing today, we also offer up some holistic options, alternative to medication and self-medication, including box breathing, CBT (cognitive behaviour therapy), soft fascination, interoceptive exposure, bilateral stimulation, high-sensory, low-thought, and mammalian dive reflex. If you have ever felt "checked out" or overwhelmed, keep this episode saved so that you can try some of these tools when you are having trouble feeling grounded or emotionally regulated. Consistency is key and you never know which method could help you in a time of need.Please join us in this continuation of our journey to choose good mental health for Episode #10!@oneofeightbillion_1o8bRemona2017.blogspot.com

April 17, 2026

Je Ne Sais Quoi

During episode #9, we finally take the opportunity to interview my best friend from childhood. Michelle from Saskatchewan has been in my life during the good times and the bad times, but then I moved away, and we lost touch. Michelle and I reconnect in this special and heartwarming episode to talk about how she stays healthy through those long, cold winters in Saskatchewan. Self-care is a big theme in this episode, as Michelle has very busy days; between working full-time as an educational assistant and making sure that her mom's needs are met, she also has a lot of emotional load to take on from dating Rory and dealing with the grief of her father's sudden death.I hope you enjoy listening, as we get vulnerable with words that so often go unsaid. If you can get through the girl chat, there is a big reveal at the end of the episode. Don't forget to submit your answer for the poll, as we are curious about where you stand on the use of AI. This episode was powered by Gemini AI. <a href="remona2017.blogspot.com" target="_blank" rel="noopener noreferer">remona2017.blogspot.com</a>

13 total episodes available

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What is What Should We Call It??: In an effort to reach out to the world, we are attempting to podcast regarding mental health, wellness, and self-care. While we may deviate from the common theme, the various topics will still bring it back to how each idea relates to our overall health. We are still learning how to be healthy, and we want to share with you what we have learned. We hope that you enjoy this journey as much as we do. Any suggestions, comments, feedback, likes, and downloads are greatly appreciated!

@oneofeightbillion_1o8b remona2017.blogspot.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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