Welcome to What That Mouth Do! Hosted by Melania Zilo along with some very special guests, we're here to discuss mental health, self-love, and everything in between free of judgment or stigma. What That Mouth Do is a safe space to talk about the things that matter to us, and to empower others to do the same. So tune in, because this mouth is going to do a lot of talking.
www.themadloveclub.com
@themadloveclub
In this episode, Melania is throwing it back and answering all your questions about her high school and college experience. Tune in to listen to her talk all about, struggling with school, online classes, high school boyfriends, and so much more.
14 Oct 2020
Gaining Confidence and Other Stuff
In this episode, Melania opens up about struggling with confidence and how she managed to overcome it (sorta). Tune in to listen to her talk and answer all your questions about youtube, boys, and learning to be your 100% authentic self no matter who's watching.
5 Oct 2020
Let's Get Personal: Politics, Love, and Peace
Tune in to hear Melania chat about everything from the first presidential debate, to relationships. Welcome to the most random and personal episode on this podcast.
22 Sept 2020
Hot Girls Vote
This week Melania is sharing some advice for young voters + all the resources you need to vote in the 2020 presidential election.
14 Sept 2020
I Unfollowed Everyone on Instagram: Forming Healthy Habits on Social Media
Learning that it's OK to hit the unfollow button if it costs you your peace, and knowing when it's time to log off. This week Melania is spilling all the tea as she dives into all the ways she's been staying sane on social media.
7 Sept 2020
Food Is Not the Enemy: Healing Our Relationship With Eating
Tune in this week to hear Melania talk about her personal relationship with food + healthy eating habits and practices that she has come to appreciate.
For more visit www.themadloveclub.com
Follow Melania's journey on Instagram @melaniazilo, @themadloveclub
31 Aug 2020
Let's Get It: Diving Into All Things Productivity, Organization, and Staying Motivated
This week we're diving into all things productivity and staying organized. In this episode, Melania shares her tips on staying motivated, keeping track of goals, and even gives listeners an inside look into her journal. May this month be filled with success, motivation, and lots and lots of rest.
24 Aug 2020
The Aftermath: Beirut
This week Melania Zilo and Natalie Assaf, founder of @path2empowerment, discuss the importance of taking care of our mental health after the trauma of the Beirut explosion. We are learning that it's OK to feel all the feelings and that this is the time to shift the focus to our inner healing. Tune in to learn more about how to take care of yourself and others during this difficult time.
3 Aug 2020
Take it or Leave it: An Advice Session
Boys, body image, chemistry class, we're getting into it ALL on this season finale's advice session episode. Tune in this week to hear Melania give you either the best or worst life advice you've heard in a hot minute.
27 Jul 2020
Episode 9: Social Media
In Episode 9, Melania talks through her experiences with being on social media. From getting over body image issues to negativity on your TL, Melania is giving advice on how to take care of your well being in a place filled with a false sense of reality and expectations.
20 Jul 2020
Episode 8: Feel the Burnout Baby
On this week's episode we're talking about the oh so not subtle symptoms of burnout. Melania gets real with how she's been feeling lately and shares mad tips on surviving and thriving through a funk. Tune in if you need a gentle reminder on how to R&R and don't forget to ask yourself what it is you need today, and remember to give yourself the time and space to just. be.
13 Jul 2020
Episode 7: I'm Not a Morning Person
And other lies we tell ourselves... In episode 7, Melania explains the art of becoming a morning person and shares the importance of taking those extra hours to yourself in the morning to help you feel confident and ready to handle whatever comes your way. Life gets super hectic sometimes, so these early moments serve as a gentle reminder to make time to breathe and be still.
6 Jul 2020
Episode 6: Confessions of a (Conscious) Shopaholic
In the sixth episode, Melania delves into the importance of being a conscious consumer in 2020 and explores the idea of shopping with intention, consumer activism, and voting with your wallet. Tune in to also learn more about the steps she is taking to be more sustainable and all the ways you can reduce your carbon footprint by avoiding fast fashion, shopping locally, and of course, buying second hand <3
29 Jun 2020
Episode 5: Normalize Normal Bodies!
This week Melania is getting personal about her struggles with her body image and is sharing the baby steps you can take to cultivate a positive relationship with your body. 2020 is the year we learn that things like weight do not determine our health, and we are coming to terms with the fact that all bodies are not meant to look the same, and that's ok!
21 Jun 2020
Episode 4: Today is Going to be a Good Day!! A Pep Talk on Positivity
Today is going to be a good day!! and other things Melania tells herself to stay positive. This episode covers the importance of staying positive and all the practices you can start to implement in your day to cultivate the attitude you need.
4 Jun 2020
Episode 3: A Crash Course on Human Decency: Empathy
In episode 3, Melania delves into the history behind empathy (or lack thereof) in the United States, and calls for more of it in light of the Black Lives Matter Movement.
No matter how powerful, empathy is only the first step. The next, begins with taking matters into our own hands and educating ourselves by identifying and challenging the system that has so greatly failed us. Get informed. Exercise your right to vote. Share your knowledge. Call out injustice when you see it. Choose Empathy, choose kindness, choose love. The Mad Love Club is committed to creating a safe space for all—we have so much work to do.
Click here for a list of important resources to get informed and make a change (https://www.themadloveclub.com/post/black-lives-matter-important-resources).
Click here to purchase "Empathy: A History" by Susan Lanzoni (https://www.amazon.com/Empathy-History-Susan-Lanzoni/dp/0300222688).
Click here to read the transcript of the entire proceedings of the roundtable discussion "Liberalism and the Negro". (https://www.commentarymagazine.com/articles/nathan-glazer-2/liberalism-the-negro-a-round-table-discussion/)
27 May 2020
Episode 2: More Self-Love Please!
Self-love.. We all gotta start somewhere. In this episode Melania shares her 5 powerful steps to self-love, gets real about her personal experiences and answers your questions for Mental Health Awareness Month. Tune in to hear her talk about practicing healthy habits, spreading love, and channeling all that good energy into our lives.
Mad Love Always.
21 May 2020
Episode 1: It's Just Tiramisu
From things like coping with anxiety to living a happy, healthy life, Melania is getting real about her personal experiences as well as answering all your questions for Mental Health Awareness Month. Tune in to hear her talk about being kind to yourself, spending time with the right people, and much more.
Mad Love Always.
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