What The Bleep is Behaviour Change Anyway
Claim This Podcastby Sally Garozzo and Serena Simmons
Podcast Overview
<p>Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.</p><p><br></p><p>Living optimally as a human will inevitably require some modifications to our behaviour. </p><p><br></p><p>Maybe your doctor has told you that intermittent fasting will help your pre-diabetis? </p><p>Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm? </p><p>Or maybe your partner has asked you to communicate with them more clearly? </p><p><br></p><p>That’s all well and good but HOW do you do that? </p><p><br></p><p>Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs. </p><p><br></p><p>This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes. </p>
Language
🇺🇲
Publishing Since
1/12/2024
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Recent Episodes
December 20, 2024
S4/E6 Death: The Ultimate Catalyst
Dr. Penny Sartori and industry experts explore the transformative power of contemplating mortality, revealing how confronting death can catalyze profound behavior change and life-altering choices.
December 13, 2024
S4/E5 How The Mind Affects The Body
Behaviour change expert Dr. Judi Clements and Dr. James Brown explore the mind-body connection, revealing how mindful communication and self-awareness can positively shape our health outcomes and experiences.
December 6, 2024
S4/E4 The Role of Nature in Health & Wellbeing
Renowned wellbeing expert Dr. Emma Franssen and guest Dr. Mark Richardson explore the transformative power of nature on behavior change and mental health, revealing the healing potential of connection to the outdoors.
30 total episodes available
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Frequently asked questions
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- What is What The Bleep is Behaviour Change Anyway?
<p>Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes.</p><p><br></p><p>Living optimally as a human will inevitably require some modifications to our behaviour. </p><p><br></p><p>Maybe your doctor has told you that intermittent fasting will help your pre-diabetis? </p><p>Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm? </p><p>Or maybe your partner has asked you to communicate with them more clearly? </p><p><br></p><p>That’s all well and good but HOW do you do that? </p><p><br></p><p>Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs. </p><p><br></p><p>This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes. </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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