What The Bleep is Behaviour Change Anyway

About What The Bleep is Behaviour Change Anyway

Peppery conversations between Chartered Psychologist Serena Simmons and Clinical Hypnotherapist Sally Garozzo about what it really takes to make changes. Living optimally as a human will inevitably require some modifications to our behaviour. Maybe your doctor has told you that intermittent fasting will help your pre-diabetis? Maybe your therapist has said it will be helpful for you to turn off all screen at 10pm? Or maybe your partner has asked you to communicate with them more clearly? That’s all well and good but HOW do you do that? Lucky for you, behaviour change is a skill that we can learn and Serena and Sally are here to guide you through the ins and outs. This podcast is for you if you’re a person wanting to change anything about your life, a ‘life athlete’ wanting to optimise your life, or a healthcare professional working with people who’s lives depend on making changes.

Publisher

Sally Garozzo and Serena Simmons

Category

education

Language

en

Explicit

No

First episode

12 Jan 2024

Latest episode

20 Dec 2024

Latest episodes

30 episodes in the feed.

1. 

   20 Dec 2024

   S4/E6 Death: The Ultimate Catalyst

   Dr. Penny Sartori and industry experts explore the transformative power of contemplating mortality, revealing how confronting death can catalyze profound behavior change and life-altering choices.

2. 

   13 Dec 2024

   S4/E5 How The Mind Affects The Body

   Behaviour change expert Dr. Judi Clements and Dr. James Brown explore the mind-body connection, revealing how mindful communication and self-awareness can positively shape our health outcomes and experiences.

3. 

   6 Dec 2024

   S4/E4 The Role of Nature in Health & Wellbeing

   Renowned wellbeing expert Dr. Emma Franssen and guest Dr. Mark Richardson explore the transformative power of nature on behavior change and mental health, revealing the healing potential of connection to the outdoors.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

4 ratings

Contact What The Bleep is Behaviour Change Anyway

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.