Being overwhelmed and under organized is exhausting, especially when you're short on time. Join executive function consultant Rainier Miles every Wednesday morning, as he discusses the intricacies, misconceptions, and outright myths of executive function. If you need help managing the many moving gears in your life or you've got no idea what executive function even is, you're in the the right place!
What the EF
Claim This Podcastby Shain (Rainier) Miles
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Being overwhelmed and under organized is exhausting, especially when you're short on time. Join executive function consultant Rainier Miles every Wednesday morning, as he discusses the intricacies, misconceptions, and outright myths of executive function. If you need help managing the many moving gears in your life or you've got no idea what executive function even is, you're in the the right place!
Language
🇺🇲
Publishing Since
9/8/2022
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Recent Episodes
November 16, 2022
Procrastinators Unite....Tommorow?
Are you a master procrastinator? Do want to change that habit? Well if so, you're in luck. This week's episode discusses hot to drop this unproductive habit and how to create better healthier ones. You even get a tip fro a little bird. TIMESTAMPS [01:56] Time to Define [07:05] Recap [07:56] Leave a review/Follow [08:45] Tip 1 [10:12] Tip 2 [11:45] Mindful Minute [14:48] Tip 3 [15:07] There's an App for That! [18:27] Final Thoughts Leave ...
November 9, 2022
Captain Plan It
Methods, matrices, and tips, oh my! This week it's all about planning and prioritization. Whether you're a prioritizing pro or a planning plebe, this episode has something for you.. From ways to thin out your to-do list to techniques for being the most productive, you'll definitely hear something useful here. TIMESTAMPS [1:53] Time to Define [3:30] The Why [6:03] Mindful Minute [10:42] Make a List [11:19] The 4 Ds [12:58] Eisenhower Matrix [13:45] Review and Follow [14:15] MoSCoW Meth...
November 2, 2022
Break Time
We all need a break every now and again. We'll be back next week with more content, until then, here are some videos yo might find useful. Watch & Learn
8 total episodes available
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Frequently asked questions
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- What is What the EF?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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