What the F...45!

About What the F...45!

Liv Aligned Podcast is a holistic wellness podcast rooted in real life. From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned" Formerly What the F…45!, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family. The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast. Liv Aligned is a natural next chapter for me (Amanda). It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy! Here's what to expect: raw and honest conversations (not wellness perfection) practical nutrition and lifestyle tools for metabolic health and longevity grounded parenting and family life reflections local wellness voices and community stories encouragement to live well in a sustainable and realistic way About Amanda : I’ve been a certified holistic nutritionist since 2014 and have continued stacking certifications ever since. I specialize in everything from show-ready bodybuilding prep (I've competed too and won Novice Bikini in 2019) to integrative health, where I work with functional medicine labs like HTMA ( heavy metals), OAT (organic acids), hormone panels, omega fatty acids, and food sensitivity testing. Movement is a huge part of my life, and I’m certified in Yoga, Acro Yoga, Pilates, Personal Training, and Fascial Stretch Therapy, so I take a full-body, whole-life approach to health. When I’m not coaching or with my family, you’ll usually find me cooking from scratch, baking sourdough, or making chocolate chip cookies. I truly believe food is medicine, and that slowing down to cook and eat real food together is one of the best ways to connect and feel our best.

Publisher

Liv Aligned Podcast

Category

arts · education · health & fitness

Language

en

Explicit

No

First episode

18 Oct 2019

Latest episode

29 Jun 2026

Latest episodes

52 episodes in the feed.

1. 

   29 Jun 2026

   LivAligned Couples Retreats - Coming SOON!

   Everything starts at home - and home starts with your partnership. In this episode, Justin and Amanda share an exciting next chapter for LivAligned: couples retreats. They open up about why they believe that the love and alignment between two partners is the true foundation of a thriving household, a connected community, and ultimately a better world. This is about intentional partnership. When two people are genuinely aligned in values, vision, and love, that energy ripples outward into ever...

2. 

   31 Mar 2026

   Low-Tox Basics: The Simple (and Affordable) Swaps That Actually Matter

   If you’ve been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap. Instead of overhauling your entire home, we’re simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps. Inside this episode, I break down: Why low-tox living doesn’t have to be all-or-nothingThe first changes to fo...

3. 

   12 Feb 2026

   Our Journey with "Conscious Couples Therapy"

   In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways. We’re definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this conversation. It gave us the opportunity to sit down, revisit it openly, and talk things through without emot...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

18,835,400

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

8

Social presence

0

YouTube

93

Engagement

81