What the F...45!
Claim This Podcastby Liv Aligned Podcast
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Podcast Overview
<p><b>Liv Aligned Podcast</b> is a holistic wellness podcast rooted in real life.<br>From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned"</p><p>Formerly What the F…45!, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family.</p><p>The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast. </p><p>Liv Aligned is a natural next chapter for me (Amanda). </p><p>It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy!</p><p><br></p><p>Here's what to expect:</p><ul><li>raw and honest conversations (not wellness perfection)</li><li>practical nutrition and lifestyle tools for metabolic health and longevity</li><li>grounded parenting and family life reflections</li><li>local wellness voices and community stories</li><li>encouragement to live well in a sustainable and realistic way</li></ul><p><br></p><p>About Amanda : </p><p><br></p><p>I’ve been a certified holistic nutritionist since 2014 and have continued stacking certifications ever since. I specialize in everything from show-ready bodybuilding prep (I've competed too and won <b>Novice Bikini in 2019</b>) to integrative health, where I work with functional medicine labs like <b>HTMA ( heavy metals), OAT (organic acids), hormone panels, omega fatty acids, and food sensitivity testing</b>.</p><p>Movement is a huge part of my life, and I’m certified in <b>Yoga, Acro Yoga, Pilates, Personal Training, and Fascial Stretch Therapy</b>, so I take a full-body, whole-life approach to health. When I’m not coaching or with my family, you’ll usually find me cooking from scratch, baking sourdough, or making chocolate chip cookies. I truly believe <b>food is medicine</b>, and that slowing down to cook and eat real food together is one of the best ways to connect and feel our best.</p><p><br></p>
Language
🇺🇲
Publishing Since
10/18/2019
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Recent Episodes
June 29, 2026
LivAligned Couples Retreats - Coming SOON!
Everything starts at home - and home starts with your partnership. In this episode, Justin and Amanda share an exciting next chapter for LivAligned: couples retreats. They open up about why they believe that the love and alignment between two partners is the true foundation of a thriving household, a connected community, and ultimately a better world. This is about intentional partnership. When two people are genuinely aligned in values, vision, and love, that energy ripples outward into ever...
March 31, 2026
Low-Tox Basics: The Simple (and Affordable) Swaps That Actually Matter
If you’ve been wanting to “go low-tox” but feel completely overwhelmed by where to start, this episode is your roadmap. Instead of overhauling your entire home, we’re simplifying it down to the three areas that actually move the needle most: clean air, clean water, and clean food. These are your foundations and getting these right can make a bigger impact than dozens of trendy swaps. Inside this episode, I break down: Why low-tox living doesn’t have to be all-or-nothingThe first changes to fo...
February 12, 2026
Our Journey with "Conscious Couples Therapy"
In this episode, we’re diving into our journey with different styles of therapy — from individual work to sessions we’ve done together and how each has shaped our relationship in unexpectedly positive, more accepting ways. We’re definitely not claiming perfection (in fact, we had a small tiff the day before recording this). That little friction actually became the inspiration for this conversation. It gave us the opportunity to sit down, revisit it openly, and talk things through without emot...
52 total episodes available
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- What is What the F...45!?
<p><b>Liv Aligned Podcast</b> is a holistic wellness podcast rooted in real life.<br>From nourishing food and low-tox living to parenting, community, and intentional health. This is a space for slowing down, tuning in, and "living aligned"</p><p>Formerly What the F…45!, the show has grown beyond workouts into a fuller picture of what it means to be well especially with a young family.</p><p>The What the F…45! podcast was rooted in fitness, strength, and our life owning F45 Hamilton Downtown. As our family, values, and health journey have grown, so has the podcast. </p><p>Liv Aligned is a natural next chapter for me (Amanda). </p><p>It is still grounded in nutrition and wellness, but with more space for real life, family, and holistic living! Hope you enjoy!</p><p><br></p><p>Here's what to expect:</p><ul><li>raw and honest conversations (not wellness perfection)</li><li>practical nutrition and lifestyle tools for metabolic health and longevity</li><li>grounded parenting and family life reflections</li><li>local wellness voices and community stories</li><li>encouragement to live well in a sustainable and realistic way</li></ul><p><br></p><p>About Amanda : </p><p><br></p><p>I’ve been a certified holistic nutritionist since 2014 and have continued stacking certifications ever since. I specialize in everything from show-ready bodybuilding prep (I've competed too and won <b>Novice Bikini in 2019</b>) to integrative health, where I work with functional medicine labs like <b>HTMA ( heavy metals), OAT (organic acids), hormone panels, omega fatty acids, and food sensitivity testing</b>.</p><p>Movement is a huge part of my life, and I’m certified in <b>Yoga, Acro Yoga, Pilates, Personal Training, and Fascial Stretch Therapy</b>, so I take a full-body, whole-life approach to health. When I’m not coaching or with my family, you’ll usually find me cooking from scratch, baking sourdough, or making chocolate chip cookies. I truly believe <b>food is medicine</b>, and that slowing down to cook and eat real food together is one of the best ways to connect and feel our best.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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