What The Fás? | Fitness and Mental Health Podcast

About What The Fás? | Fitness and Mental Health Podcast

'What The Fàs?' answers questions you have about alternative methods of fitness and mental health practices to help you explore movement. Join myself, Coach Zo, to hear stories related to exploring fitness and hear from special guest trivia interviews as we learn from past experiences to better our physical and mental health through goal based practices.

Publisher

Coach Zo

Category

health & fitness

Language

en

Explicit

No

First episode

16 Apr 2021

Latest episode

10 Jun 2024

Latest episodes

17 of 48 episodes have a transcript.

1. 

   10 Jun 2024TRANSCRIPT

   Outrunning Comparison: The Personal Journey of a Runner

   On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community. We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running. Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

2. 

   31 May 2024TRANSCRIPT

   Best Exercise and Best Trash Dessert | Coach Zo Q&A

   We gathered the top 7 questions I received from y'all this past month! We talk about best and worst exercises, my favorite junk dessert and strategies for goal setting. Have a question yourself? Reach out to one of our channels or on our website! It can literally be anything haha Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

3. 

   24 May 2024TRANSCRIPT

   Your Life Isn't Fair: 5 Question To Navigate Your Perspective

   "Life Isn't Fair" is a quote I hear often from different people in vastly different situations. Most of the media out there seems to provide advice but doesn't give you any plans of actions or questions to help you navigate through this mindset. Listen in as I discuss 5 different questions and help you gain perspective in order to take action towards a new frame of mind! Facebook: @fasmovementtraining Instagram: @thecoachzoyouknow or @fas_movement www.fasmovement.com Take chances, make mistakes and always ask questions!

Inside a recent episode

Outrunning Comparison: The Personal Journey of a Runner

Published 10 Jun 2024 · Transcript excerpt

[…] I can't even do anything close to that. I'm just trying to squat the bar real well. And when you go through these stages, you sometimes think that you don't fit in or you don't belong or that there's not a place for you in a certain location or in a certain group, which is totally not the case. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 5 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

0

Social presence

0

YouTube

0

Engagement

27

Contact What The Fás? | Fitness and Mental Health Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.