What the Fog? with Jo and Em
Claim This Podcastby Em Meads
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Podcast Overview
<p>An amusing and informative podcast on Menopause and midlife. 2 old friends Jo and Em, who are Executive Menopause Coaches discuss various aspects of this stage of life. They cover topics such as Symptoms, offer practical tips for managing the menopause at work and at home, in a humorous and friendly style whilst making it relatable and fun. Together with Special guests they create an entertaining and informative resource.</p><p>Jo runs Courage Coaching and What the fog? Facebook group.</p><p>Em runs The Modern Menopause.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
9/19/2023
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Recent Episodes
July 28, 2026
What the Fog? with Jo and Em Episode 21
<p>We chat to Dr Mari Walling and Dr Emma Ginns from <a href="https://www.lemalahealth.co.uk/" rel="noopener noreferrer" target="_blank">Lemala Health</a> and post some questions from listeners to them for clear advice.</p><br><p><br></p><p>For more information about Jo and Em and what they do, visit the following:</p><br><p>Jo - <a href="http://www.courage-coaching.co.uk/" rel="noopener noreferrer" target="_blank">www.courage-coaching.co.uk</a></p><p>Em – <a href="http://www.themodernmenopause.co.uk/" rel="noopener noreferrer" target="_blank">www.themodernmenopause.co.uk</a></p><p>Jo Instagram <a href="http://www.instagram.com/_whatthefog" rel="noopener noreferrer" target="_blank">@whatthefog</a></p><p>Em Instagram <a href="http://www.instagram.com/themodernmenopause" rel="noopener noreferrer" target="_blank">@themodernmenopause</a> </p><p>Jo <a href="http://www.facebook.com/groups/740710540001100/" rel="noopener noreferrer" target="_blank">Founder What the Fog? Facebook Group</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 4, 2026
What the Fog? with Jo and Em Episode 20
<p>We discuss the concept of help and why many women struggle to seek assistance, particularly during menopause and perimenopause. We chat about how societal expectations pressure women to be "copers and fixers" while stigmatizing help-seeking behavior. We talk about how women often feel shame or inadequacy when experiencing menopausal symptoms and that seeking help is not a sign of weakness and encourage women to reach out for support. </p><br><p><br></p><p>For more information about Jo and Em and what they do, visit the following:</p><br><p>Jo - <a href="http://www.courage-coaching.co.uk/" rel="noopener noreferrer" target="_blank">www.courage-coaching.co.uk</a></p><p>Em – <a href="http://www.themodernmenopause.co.uk/" rel="noopener noreferrer" target="_blank">www.themodernmenopause.co.uk</a></p><p>Jo Instagram <a href="http://www.instagram.com/_whatthefog" rel="noopener noreferrer" target="_blank">@whatthefog</a></p><p>Em Instagram <a href="http://www.instagram.com/themodernmenopause" rel="noopener noreferrer" target="_blank">@themodernmenopause</a> </p><p>Jo <a href="http://www.facebook.com/groups/740710540001100/" rel="noopener noreferrer" target="_blank">Founder What the Fog? Facebook Group</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 23, 2026
What the Fog? with Jo and Em Episode 19
<p>In Episode 19 we talk about Menopause in the Workplace and new obligations being brought in for employers and also how to advocate for ourselves at the doctors, if we feel we are not being listened to.</p><br><p>NICE guidance for doctors on Menopause.</p><p><a href="http://www.nice.org.uk/guidance/ng23" rel="noopener noreferrer" target="_blank">www.nice.org.uk/guidance/ng23</a></p><br><p><a href="https://courage-coaching.co.uk/resources" rel="noopener noreferrer" target="_blank">Jo's Symptom tracker</a> </p><br><p>For more information about Jo and Em and what they do, visit the following:</p><br><p>Jo - <a href="http://www.courage-coaching.co.uk/" rel="noopener noreferrer" target="_blank">www.courage-coaching.co.uk</a></p><p>Em – <a href="http://www.themodernmenopause.co.uk/" rel="noopener noreferrer" target="_blank">www.themodernmenopause.co.uk</a></p><p>Jo Instagram <a href="http://www.instagram.com/_whatthefog" rel="noopener noreferrer" target="_blank">@whatthefog</a></p><p>Em Instagram <a href="http://www.instagram.com/themodernmenopause" rel="noopener noreferrer" target="_blank">@themodernmenopause</a> </p><p>Jo <a href="http://www.facebook.com/groups/740710540001100/" rel="noopener noreferrer" target="_blank">Founder What the Fog? Facebook Group</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
22 total episodes available
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- What is What the Fog? with Jo and Em?
<p>An amusing and informative podcast on Menopause and midlife. 2 old friends Jo and Em, who are Executive Menopause Coaches discuss various aspects of this stage of life. They cover topics such as Symptoms, offer practical tips for managing the menopause at work and at home, in a humorous and friendly style whilst making it relatable and fun. Together with Special guests they create an entertaining and informative resource.</p><p>Jo runs Courage Coaching and What the fog? Facebook group.</p><p>Em runs The Modern Menopause.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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