What the Gut

About What the Gut

Are you a busy mama seeking balance and wellness? Do you feel like you’re running on empty, juggling everything while ignoring your own health? Or are you a woman who has you been searching for a deeper, whole-body approach to healing? Welcome to What the Gut, a podcast about all things gut health, God, and good times for mamas (and ladies that are not mamas!) I’m Allison, your Crunchy Gut Health mama. I also am a follower of Christ, mama of three, Functional Medicine Nurse Practitioner, and Holistic Health and Wellness Coach. After struggling with gut issues and exhaustion myself, I discovered the power of faith and functional medicine to restore my energy and well-being. Now, I’m here to help other women break free from chronic fatigue, digestive struggles, and overwhelm so they can reclaim their vitality and stay youthful. In this podcast, we tackle the real-life struggles that zap your energy and mess with your gut health. From identifying the root causes of bloating and fatigue to understanding how stress impacts digestion, I’ll guide you through practical, science-backed strategies to feel your best. With functional medicine principles, heartfelt faith, and relatable advice, we’ll transform your health from the inside out. A quick reminder: Everything shared here is for educational and empowering purposes only, not medical advice. 💜 Let’s connect: www.instagram.com/allisongetswell

Publisher

Allison Smith, FNP-BC, IFMCP

Category

health & fitness

Language

en

Explicit

No

First episode

5 Dec 2023

Latest episode

17 Dec 2025

Latest episodes

118 episodes in the feed.

1. 

   17 Dec 2025

   96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel

   In this episode of What The Gut, host Allison sits down with Dr. Jack Kunkel, a Doctor of Alternative Medicine and author of 'It's Fat Loss, Not Weight Loss.' Dr. Jack shares his unique approach to healing that goes beyond diet and supplements, examining the roles of toxins, pathogens, emotions, and even spiritual factors. He discusses the importance of focusing on fat loss instead of weight loss, emphasizes the necessity of minor lifestyle changes, and highlights the significance of faith in the healing process. The conversation delves into quantum physics, muscle testing, and the power of combining science with spirituality for comprehensive wellness. This episode is a must-listen for anyone feeling stuck despite their efforts to improve their health and well-being. 00:00 – Welcome to What The Gut02:05 – Meet Dr. Jack Kunkel04:20 – Fat Loss vs. Weight Loss Explained06:50 – From Broken Brain to Breakthroughs10:00 – The Real Foundations of Healing13:25 – Science, Bias, and the Bigger Picture16:30 – Root Causes of Stubborn Weight Gain20:45 – Muscle Testing and Meeting Patients Where They Are25:50 – Mold, Lyme, and Toxicity Layers30:15 – The Emotional & Spiritual Side of Illness35:20 – Inviting God Into Healing39:40 – Practical Steps to Start Healing44:00 – Conventional Medicine’s Blind Spot48:20 – Antibiotics, Herbs, and the Power of Belief52:10 – Final Thoughts: Faith, Forgiveness, and Healing 📺 Watch on YouTube Connect with Allison: Instagram: @allisongetswell Connect with Dr. Jack: Website: https://jackkunkel.com/ Instagram: @Drjackkunkel Book: It's Fat Loss, Not Weight Loss. Second Edition: Your No Gimmick Guide To Permanent Results by Dr. Jack Kunkel

2. 

   10 Dec 2025

   95. My Surgery Day and Post-Operative Recovery

   My Surgery Day and Post-Operative Recovery In this episode of What The Gut, host Allison, a double board-certified family nurse practitioner specializing in functional medicine, shares her personal experience and comprehensive tips on preparing for and recovering from surgery. She covers everything from the surgery day routine, post-operative care essentials, managing pain and swelling, the importance of nutrition and hydration, to techniques for scar and lymphatic massage. Allison also provides advice for maintaining gut health during recovery and emphasizes the importance of personalized care. This episode is packed with practical insights and strategies to ensure a smoother and more effective recovery process. 00:00 Introduction to What The Gut Podcast 01:11 Preparing for Surgery: What to Expect 02:14 Day of Surgery: Personal Experience 04:11 Post-Surgery Recovery Tips 07:17 Managing Swelling and Drains 09:33 Nutrition and Hydration Post-Surgery 11:13 Mobility and Exercise After Surgery 18:16 Scar and Lymphatic Care 20:01 Conclusion and Final Thoughts 📺Watch on YouTube Connect with Allison at www.instagram.com/allisongetswell www.gopeakmed.com

3. 

   3 Dec 2025

   94. Breast Surgery Options: Implants, Fat Transfers, and Lifts

   Breast Surgery Options: Implants, Fat Transfers, and Lifts with Allison In this episode of What The Gut, Allison, a double board certified family nurse practitioner specializing in functional medicine, delves into the pros and cons of breast implants, fat transfers, and breast lifts. She shares her personal journey and the research behind her decision to avoid implants due to the potential risks of breast implant illness, especially for individuals with a family history of autoimmune disease. Allison also explores fat transfers, highlighting the benefits and drawbacks, and ultimately explains why she chose a simple breast lift. Listeners are encouraged to do their own research and consult with multiple providers before making any surgical decisions. The episode aims to empower women with information to make informed health choices. 00:00 Introduction to Breast Surgery Options 01:28 Understanding Breast Implants 07:11 Exploring Fat Transfers 14:39 Choosing a Breast Lift 15:18 Final Thoughts and Advice 15:56 Conclusion and Next Steps 📺 Watch on YouTube Connect with Allison at www.instagram.com/allisongetswell www.gopeakmed.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

10 ratings

Spotify

5.0 / 5

2 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.