Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers.
Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!
“Just Because You’re in a Little Body Doesn’t Mean You Have to Have a Little Life” – Fats Timbo on Building Confidence, Living with a Disability and Finding Happiness Again
This week, Claira is joined by Fats Timbo, content creator, comedian, author and disability advocate, to talk mental health, self-confidence and learning to embrace who you are.
Fats opens up about being born with achondroplasia, a form of dwarfism, and the bullying, discrimination and lack of representation she experienced growing up, which had a profound impact on her confidence and self-worth. She shares how therapy and pushing herself outside her comfort zone helped her transform her mindset, going from hiding herself away to becoming an award-winning content creator (https://www.glamourmagazine.co.uk/article/fats-timbo-glamour-women-of-the-year-awards-2023-interview) and working with major brands and appearing in Vogue (https://www.vogue.co.uk/gallery/fats-timbo-wedding).
Fats tells us about the importance of disability representation, why confidence is something you build through action rather than something you're born with, and how she's using humour and her platform to challenge stereotypes. She also opens up about her divorce, learning to put herself first and why finding your happy ending doesn't have to mean marriage and children.
Guest: Fats Timbo
You can find Fats on Instagram and other social media platforms at @fatstimbo (https://www.instagram.com/fatstimbo/). Fats' book Main Character Energy (https://www.waterstones.com/book/main-character-energy/fats-timbo/9781788708494)is out now.
Producer: Monica Lillis
21 Oct 2026
“Alcohol Is the Only Drug You Have to Justify Not Taking” – Millie Gooch on Hangxiety, Britain's Drinking Culture and Finding Confidence Sober
This week, Claira is joined by Millie Gooch, founder of Sober Girl Society, to talk mental health, drinking culture and learning to enjoy life without alcohol.
Millie shares how she went from struggling with binge drinking to completely giving up alcohol in 2018. She opens up about how she used alcohol to feel more confident in social situations, the cycle of drinking to escape difficult feelings and why becoming sober has been one of the biggest changes she's made for her mental wellbeing.
Millie tells us about why she founded Sober Girl Society; a community helping women to connect, socialise and build friendships without alcohol. She shares her tips for navigating sober nights out, dating and social pressure and explains why giving up drinking doesn't mean giving up fun.
Guest: Millie Gooch
You can find Millie (https://www.instagram.com/milliegooch/)and Sober Girl Society (https://www.instagram.com/sobergirlsociety/?hl=en) on Instagram, and find out more about the community and upcoming events at sobergirlssociety.com (http://sobergirlssociety.com).
Millie’s new book ‘Hangxiety (https://www.waterstones.com/book/hangxiety/millie-gooch//9781837826643?sv1=affiliate&sv_campaign_id=626889&awc=3787_1792586787_9c358579fb6ec19777c245a30728cc71&utm_source=626889&utm_medium=affiliate&utm_campaign=adstrong): How Alcohol Messes with Your Mind’ is out now.
Producer: Monica Lillis
14 Oct 2026
Shauna Coxsey on Olympic Dreams, Mental Strength and Motherhood
This week Claira is joined by Shauna Coxsey, the most successful competition climber in British history and two-time Bouldering World Cup champion, to talk about climbing, determination, mental health, motherhood and what it really takes to be the best.
Shauna opens up about the dedication, intense training and challenges behind her success, why building the right support team was so important, and how she's managed to hold on to her love of climbing despite the pressures of competing at the highest level.
They explore the mental and physical demands of elite sport, the reality of competing at the Olympics during the pandemic and how Shauna dealt with injuries. Shauna also speaks openly about mental health, the importance of finding self-worth outside of your achievements and why staying at the top can be even harder than getting there.
Shauna tells us how becoming a mother has changed her relationship with climbing, the challenges of balancing family life with a professional sporting career and why female athletes still face barriers when it comes to sponsorship and support. She talks about stepping away from competitive climbing, taking on some of the world's toughest outdoor climbs and why it's never too late to push yourself towards a new goal
Guest: Shauna Coxsey. You can follow Shauna on Instagram here (https://www.instagram.com/shaunacoxsey/?hl=en).
Producer: Monica Lillis
Who has been a guest on What the Health?!
Names identified in recent episode analyses. Showing up to five guests.
Victoria Emily
Danny Rae
Thomas Hague
Megan Jayne Crabbe
Sophie Bostock
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
65
Social presence
0
YouTube
0
Engagement
77
Contact What the Health?!
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about What the Health?!
Who hosts What the Health?!?
Georges Berthonneau and Georges Laraque and Georges host the show. Published by Fubar Radio.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does What the Health?! take guests?
Yes. Guests have been identified in episode analyses.
Host of What the Health?!?
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