What the Health?!
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Podcast Overview
<p>Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers. </p><p><br></p><p>Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!</p>
Language
🇺🇲
Publishing Since
1/16/2024
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Recent Episodes
July 22, 2026
How I Survived a 60ft Wave and a Broken Back - Andrew Cotton on His Horrifying Surfing Accident and the Road to Recovery
<p>A 60ft wave, a mid-air fall, and a broken back. This is the story of the day big wave surfing nearly ended <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.andrewcotton.co.uk/">Andrew Cotton</a>'s career. In this episode presented by host <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/missclairahermet/?hl=en">Claira Hermet</a>, Andrew relives the exact moment his line closed out at Nazaré, forcing him to bail and take a pounding that bounced him 40 feet through the air onto his back, fracturing his L2 vertebra. He talks us through the terrifying rescue on the beach, what those first days in hospital were actually like, and the long, uncertain road back to full fitness. </p><p><br></p><p>We go right back to the beginning of Andrew's story too, including the point at 25 when he'd given up on surfing entirely and retrained as a plumber, before an unlikely turn saw him become one of the very first people to attempt Nazaré, alongside big wave pioneer Garrett McNamara. He explains what it actually felt like laying eyes on Nazaré for the first time, what it means to surf a wave category before it even officially existed, and how he trained his mind not to panic while dropping into some of the biggest, most unpredictable water on the planet. </p><p><br></p><p>Three years after his accident, Andrew returned to paddle out at the exact same spot that broke his back and he tells us what that moment felt like, and what it took to get his body and head back to that point. We also dig into the wider world of big wave surfing: the physical toll it takes on the body year after year, how safety protocols and rules have evolved at spots like Nazaré, and whether funding in the sport is finally starting to catch up with the risk these athletes take on.</p>
July 15, 2026
Why Is Everyone Suddenly Running? The UK's Fitness Boom Explained
<p>This week we're asking why Britain has become a nation of runners, and whether it's really transforming our physical and mental health. </p><p><br></p><p>First, host<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/missclairahermet/?hl=en"> Claira Hermet </a>is joined by model and dancer <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/scarlettelizabethclarke/">Scarlett Clarke</a> to talk about living with <strong>Congenital Melanocytic Naevi (CMN)</strong>, the rare skin condition she's been raising awareness of through her work with Caring Matters Now. Scarlett discusses growing up with CMN, the powerful Bare Your Birthmark campaign, seeing her photographs exhibited across London, and what it was like completing the London Landmarks Half Marathon. </p><p><br></p><p>Later, former <strong>Team GB Olympian</strong> and 400m British record holder <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/iwanrunner/?hl=en">Iwan Thomas MBE</a> joins Claira to discuss the UK's running boom, whether marathon fever has gone too far, the link between running and mental health, and his advice for anyone thinking about lacing up their trainers for the very first time.</p>
July 8, 2026
A Dermatologist Reveals the Biggest SPF Mistakes That Age Your Skin Faster
<p>Is suncream really the best anti-aging product? Should you wear SPF every day in the UK? Can sunscreen affect Vitamin D, your skin microbiome or even become unsafe if it's stored incorrectly? </p><p><br></p><p>In this episode, host <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/missclairahermet/?hl=en">Claira Hermet</a> is joined by NHS Consultant Dermatologist <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/drellierashid/?hl=en"><strong>Dr Ellie Rashid</strong></a> to answer the biggest questions surrounding SPF, skincare, skin cancer prevention and healthy aging. </p><p><br></p><p>We discuss:</p><ul><li>Why UV exposure causes premature skin aging</li><li>The biggest sunscreen mistakes people make</li><li>How much SPF you should really apply</li><li>SPF under or over makeup?</li><li>Hats vs sunscreen</li><li>Chemical vs mineral sunscreen</li><li>Natural sunscreen myths</li><li>Vitamin D and sunlight</li><li>Sunscreen and the skin microbiome</li><li>Benzene contamination in sunscreen products</li><li>How to store sunscreen properly</li><li>Aerosol spray sunscreens</li><li>Who is most at risk of skin cancer</li><li>The warning signs of melanoma</li><li>Repairing your skin barrier</li><li>The best moisturiser ingredients</li><li>Does expensive skincare actually work?</li><li>Do eye creams make a difference?</li><li>Pollution and skin health</li><li>Diet and healthy skin</li><li>The skincare products Dr Ellie actually recommends </li></ul><p><br></p><p>Whether you're interested in anti-aging, preventing skin cancer, improving your skincare routine or understanding what the science really says about sunscreen, this conversation is packed with practical, evidence-based advice.</p>
122 total episodes available
Recent guests on What the Health?!
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Victoria Emily
Guest
Danny Rae
Guest
Thomas Hague
Guest
Megan Jayne Crabbe
Guest
Sophie Bostock
Guest
Joe Baynham
Guest
Sophie Medlin
Guest
TJ Power
Guest
Alice Dartnell
Guest
Mehak Kansal
Guest
Dr Julia Basso
Guest
Rachel Ashby
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is What the Health?!?
<p>Get ready to crush your health goals with What the Health?! This show keeps it real when it comes to all things beauty, health, fitness, and wellness. We're diving into everything from the latest diet crazes to workout trends and the truth behind those fitness influencers. </p><p><br></p><p>Each week, celebrity experts will spill the tea on what actually works - and what’s just hype. Whether you’re looking for advice, motivation, or just a straight-up reality check on your health journey, What the Health?! has got you covered. Let’s get fit, have fun, and keep it 100% authentic!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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