A few years ago, I decided to start What the Health: Nutrition Unfiltered out of frustration from the endless stream of health misinformation I was seeing online. Eating healthy seemed so complicated and overwhelming even for a qualified dietitian like myself.
What the Health aims to reduce the noise and remove the filters of online nutrition content to help you ask the right questions and equip you with science-based information.
Follow your host Benjie on Instagram @benjie.armstrong for unfiltered conversations about skin, nutrition and wellness.
Why Everyone is So Obsessed with Injectable Peptides
Most of us are mesmerised by the promise of injectable peptides but what if I told you that behind the shiny marketing and social media hype lies a dangerous game with your health?
These unregulated “research chemicals” are flooding online markets despite warnings from global regulators, leading to serious risks like contamination, improper dosing, and even cancer promotion.
Join me in this episode where I investigate the truth about peptides including what they are, why they’re so appealing, and the hidden threats that come with self-injecting unapproved products.
Follow What the Health on Instagram, Spotify, iheartradio and now on Apple Podcasts @what.the_healthpod.
For more information on Injectable Peptides:
https://www.tga.gov.au/news/media-releases/concerns-regarding-public-health-risks-associated-unapproved-peptide-products (https://www.tga.gov.au/news/media-releases/concerns-regarding-public-health-risks-associated-unapproved-peptide-products)
https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-want-patients-know-about-injectable-peptides (https://www.ama-assn.org/public-health/prevention-wellness/what-doctors-want-patients-know-about-injectable-peptides)
7 Jul 2026
The Truth About Your Postpartum Diet and Recovery (5 Things No One is Telling You)
Postpartum is HARD.
In this episode, I share five evidence-based things women are rarely told about postpartum nutrition, from recovery and healing to energy levels, breastfeeding, and setting realistic expectations in the fourth trimester.
Whether you’ve recently given birth, are expecting, or simply want to understand what postpartum recovery really looks like, this episode cuts through the myths and focuses on practical, science-backed advice you can actually use.
In this episode:
Why your nutritional needs don’t suddenly disappear after birth
Common postpartum diet myths
Recovery, healing and nutrient priorities
Breastfeeding nutrition: what matters and what doesn’t
Practical, realistic eating tips
This podcast is for educational purposes only and is not a substitute for personalised medical advice. Speak with your doctor or an accredited practising dietitian if you have individual concerns.
2 Jul 2026
How to Become Addicted to Being Off Your Phone (Stop Brain Rot for Good)
We're more connected than ever, yet many of us have never felt more distracted. In this episode, I unpack what being chronically online is really doing to our brains, why "brain rot" has become the defining feeling of the internet age, and why so many people are embracing a more analog way of living in 2026.
I share what I learned after spending 6 (more like 12) months off social media (let's be real), how it transformed my mental wellbeing, and practical ways to become addicted to life off your phone instead of the endless scroll. If you're ready to reclaim your attention and build a life that feels more real than your feed, this episode is for you sweetie x
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