Your BFF for the years when you and your body go WTF!
What the menopause
Claim This Podcastby Tamsin & Mandy
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube93
Engagement0
Podcast Overview
Your BFF for the years when you and your body go WTF!
Language
🇺🇲
Publishing Since
5/21/2025
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube93
Engagement0
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
18 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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Recent Episodes
November 2, 2025
The Sex Series: Part 03 with Karen Bester
In this episode, Mandy wraps up her conversation with Karen Bester, diving into how to get the help and support you need during perimenopause and menopause. From advocating for yourself in the doctor’s office to embracing the confidence and clarity of “menopausal zest,” this is an empowering finale to our three-part series. Expect: How to choose the right medical professionals for menopause and sexual health concerns The questions to ask before starting medication or HRT and why time, adjustments, and follow-ups matter Using a menopause diary and tracking apps to understand your symptoms Getting your doctors to work together for whole-patient care Why “menopausal zest” is the next chapter of life you should be aiming for A practical, upbeat episode to help you take charge of your health and look forward to what’s next. Subscribe for more: whatthemenopause.substack.comGet in touch: whathemenopause@gmail.com
September 1, 2025
The Sex Series: Part 02 with Karen Bester
In this episode, Mandy continues her conversation with Medical Training Manager at Lamelle Research Laboratories, Karen Bester but this time looking at what we can do to keep intimacy alive in menopause and perimenopause. From lifestyle shifts to medical interventions, it’s about taking charge of your sexual health now to protect your future self. Karen also shares insight into Lamelle’s soon-to-launch new formulation of Lady Prelox, a clinically proven non-hormonal supplement that supports women through menopause symptoms and boosts sexual function. Expect: Why loss of libido can happen earlier than you think The lifestyle basics that boost sexual health: protein, strength training, sleep, and cutting back on sugar, alcohol, and smoking How pelvic floor exercises, vaginal oestrogen, and probiotics can help with dryness, UTIs, and comfort The surprising connection between bladder health and sexual wellbeing Why soap choice matters more than you realise How to communicate openly with your partner and adapt intimacy to your changing needs Practical advice, medical know-how, and the confidence to say “this matters” when it comes to your sexual health. Subscribe for more: whatthemenopause.substack.comGet in touch: whathemenopause@gmail.com
August 12, 2025
The Sex Series: Part 01 with Karen Bester
Karen Bester joins Mandy to talk about sex, sexuality, and the menopause years and why our Gen X upbringing shaped how we think about intimacy, and what’s really happening to our bodies and brains. From hormones to humour, it’s a candid look at reclaiming pleasure and connection.
13 total episodes available
Deep-dive analytics for What the menopause
Frequently asked questions
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- What is What the menopause?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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