What the Mental Health?!

About What the Mental Health?!

What the Mental Health is your new go-to podcast for insightful and relatable conversations about everything mental health. From everyday struggles to deeper emotional challenges, your hosts Nathalie and Tori break the stigma and bring real talk, practical tips, and expert insights to help you navigate life’s mental health journey. No topic is off-limits — because mental health matters, for all of us.

Publisher

Nathalie Himmelrich & Tori Press

Category

health & fitness

Language

en

Explicit

No

First episode

25 May 2025

Latest episode

29 Aug 2025

Latest episodes

4 episodes in the feed.

1. 

   29 Aug 2025

   Anxiety & Panic Attacks: What’s Really Going On

   Send us a text WTMH is a self-funded podcast. Become a supporter of the show! Starting at $3/month ◡̈ Please follow, rate and review the podcast. ◡̈ About this week’s episode In this episode, we dive into one of the most common yet misunderstood mental health challenges: anxiety and panic attacks. We explore what sets everyday anxiety apart from an anxiety disorder, and how panic attacks fit into the bigger picture of our body’s stress response. You’ll hear about: What an...

2. 

   28 Jul 2025

   ◡̈ Who we *really* are, Tori and Nathalie (= your WTMH co-hosts)

   Send us a text WTMH is a self-funded podcast. Become a supporter of the show! Starting at $3/month ◡̈ Please follow, rate and review the podcast. ◡̈ About this week’s episode In this episode, we tell you a bit about us, how we met, how we connected and became friends over the last few years which ultimately led to being co-hosts on this podcast. So, if you’d like to peek behind the scenes of who we *really* are, besides being your podcast hosts - this episode is for...

3. 

   27 Jun 2025

   Embracing ADHD: A Neurodiverse Perspective on Life

   This episode explores the lived experience of ADHD through a neurodiversity lens, challenging stigma and embracing the strengths of different thinking.

4. 

   25 May 2025

   Our Kids Are Paying the Price for a Phone-Based Childhood

   Jonathan Haidt's book, "The Anxious Generation," reveals how smartphones and social media impact developing minds, contributing to increased anxiety and disconnection in children.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 9 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

5

Social presence

0

YouTube

0

Engagement

32