What the mind

About What the mind

What The Mind by Aash Deol is an Extremely Helpful Self-help and Mindset improvement Channel( video podcast). The focus is on Mental Health and how we can grow in our lives, not by changing others but by simply switching our mindset towards the situations. Super relatable talks are shared in a Super friendly way with an aim to truly help anyone who listens to be in a better mental space. Interesting things or dialogues that we hear every day which do not serve us any good but rather take a toll on mental health are discussed. How to level up by choosing growth over drama. Let’s hear it now ……

Publisher

Aash Deol

Category

health & fitness

Language

hi

Explicit

No

First episode

16 Aug 2022

Latest episode

15 Nov 2022

Latest episodes

13 episodes in the feed.

1. 

   15 Nov 2022

   How to Deal with Everyday Stress | Mentally Tired? | 3 TIPS to calm down

   How to reduce daily stress and anxiety is something most of us struggle with every day, Mental Health gets better if we change our daily habits to be a better version of ourselves. It gets a bit too much managing work, relationships and different life situations but a lot can change if we stop to overburden ourselves. Its hard but cmon guys, we all can make efforts to reduce the load and live more. How? Listen now

2. 

   18 Oct 2022

   How to EXPECT less from others | Relationships | Tips

   How to let go of expectations in relationships? Expectations are one selfish word that can create so many challenges for us every day. To expect from others is just another way of inviting disappointment and feeling hurt when people do not meet our expectations. Well, do you meet your own expectations? Let's hear this short talk where I will talk about 3 Super tips that can help you expect less and live a happier life. Instagram _whatthemind Youtube Link - https://youtu.be/F5dcdj1JjWk

3. 

   2 Oct 2022

   Boundaries for Healthy Relationships | 4 Simple STEPS

   Setting up boundaries is just so important for us. Creating boundaries is simply choosing peace of mind and can be super healthy and helpful for us. We struggle with this a lot due to fear of losing people close to us or maybe because we are brought up with this idea of tolerating it all. Well, I will talk about 4 steps to create healthy boundaries in relationships and that can be a game changer. In other words, these steps will bring you closer to peace of mind and a happier life. Why delay? choose now so let's hear it guys...6 min of Super helpful Talks. #indianpodcasts #motivationalvideo #selfhelptips #spreadpositivity Instagram _whatthemind Youtube Link- https://youtu.be/2N61poJ6BMI

4. 

   27 Sept 2022

   How to stop fearing Failure? Start working Now !!

   Stopping the fear of failure is so important to grow successful in life. When life gets hard, our fear gets stronger but once we learn to stop fearing failure, we invited lots of learning. We all struggle with working towards our goals in life but I think the only thing that stops us is either fear of failure or the opinion of others .in this short talk, I will talk about two ways to deal with this fear and the power of having self-belief. Instagram _whatthemind youtube Link - https://youtu.be/HIBiqMVfgtY #indianpodcast #whatthemind #motivationalvideo #lifetips

5. 

   20 Sept 2022

   How to STOP Overthinking| Zyada sochne ki bimaari

   Overthinking is something we all struggle with every other day. It is one of the most common yet underrated mental health issues which needs to be avoided. We all hear things like "let go", and "don't think too much". Well, easier said than done. We actually need to know How to let go or avoid thinking that much ? Here are 2 possible tips which can help you to avoid overthinking and make peace with your mind. Slow and steady wins the race so remember to try and apply these tips slowly and watch the difference. Cmon guys, you can do this. Instagram Username _whatthemind Youtube Video - https://youtu.be/AcyQlkiO9yl

6. 

   12 Sept 2022

   How STRUGGLE makes you STRONGER | Keep going #motivation #indianpodcast

   The struggle is what helps us build mental strength because every time we try, we learn something new. It only gets better and better and overcoming challenges is itself a success. Life is hard but guess what? so are you and This short talk is all about 2 tips that will help you in the struggling phase of life. Remember, the fact that you are trying is enough. Keep going and working towards your goals. For Instagram motivation clips follow _whatthemind Youtube Video Link https://www.youtube.com/watch?v=701-rWBBfcc&feature=youtu.be

7. 

   6 Sept 2022

   How to be Patient| 3 easy ways - Part 2

   Watch the talk on Youtube guys - Part 2 continues on - Patience is something we all struggle with in life. Patience is the key to anything but at times we get so impatient with ourselves, relationships as well as goals. I will talk about 3 practical ways in which we all can become more patient. Listening to TED talks and my own experiences of life, I am talking about things we all can relate to. It is all about the mindset and if we can change it, our life can change for good. Let's hear it now guys..... Instagram Link https://www.instagram.com/_whatthemind/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhIa0VGUG1mc01HZkpBaU5KY003ZkxKQnRRQXxBQ3Jtc0tsZzc0SDdHbzVzVmpacXZBbUtQR0dNQmt3ZElEb2o1OGdhUk5HQzRoeHpBTXBNOEt6d1czQlMwaGtMY09ZNUFsd1J0TlVhcmxYZzlVeFVNNmlTbS1VcGNuWERMNVpiUTdaWjZyLUZkaWQ2RVNfZWNtcw&q=https%3A%2F%2Fwww.instagram.com%2F_whatthemind%2F&v=1fHGrOcgbpE) Youtube Link https://youtu.be/2snAVX3wA1M

8. 

   6 Sept 2022

   How to be patient in life| 3 Simple ways - Part 1

   Watch the talk on Youtube guys - Patience is something we all struggle with in life. Patience is the key to anything but at times we get so impatient with ourselves, relationships as well as goals. I will talk about 3 practical ways in which we all can become more patient. Listening to TED talks and my own experiences of life, here i am talking about things we all can relate to.It is all about the mindset and if we can change it, our life can change for good. Let's hear it now guys..... Instagram Link https://www.instagram.com/_whatthemind/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhIa0VGUG1mc01HZkpBaU5KY003ZkxKQnRRQXxBQ3Jtc0tsZzc0SDdHbzVzVmpacXZBbUtQR0dNQmt3ZElEb2o1OGdhUk5HQzRoeHpBTXBNOEt6d1czQlMwaGtMY09ZNUFsd1J0TlVhcmxYZzlVeFVNNmlTbS1VcGNuWERMNVpiUTdaWjZyLUZkaWQ2RVNfZWNtcw&q=https%3A%2F%2Fwww.instagram.com%2F_whatthemind%2F&v=1fHGrOcgbpE) Youtube Link https://youtu.be/2snAVX3wA1M

9. 

   29 Aug 2022

   GOSSIP - Easy steps to Avoid it| Watch now on Youtube |Link below

   Gossip is injurious to health and can be extremely toxic for our body, mind, and soul. A lot of change can happen if learn to say No to GOSSIP. We might think of it as a source of entertainment, but in reality, it is a slow poison that we release in our body and eventually, it takes a toll on our mental health. In this video, I will talk about super relatable things that we hear and how we need to start saying no to them. Forget about pleasing others, and start being honest to yourselves. Why and How ?? Let's hear it ...#gossips (https://www.youtube.com/hashtag/gossips) #indianpodcasts (https://www.youtube.com/hashtag/indianpodcasts) #hindimotivation (https://www.youtube.com/hashtag/hindimotivation) #motivationalvideo (https://www.youtube.com/hashtag/motivationalvideo) Instagram Link https://www.instagram.com/_whatthemind/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmhIa0VGUG1mc01HZkpBaU5KY003ZkxKQnRRQXxBQ3Jtc0tsZzc0SDdHbzVzVmpacXZBbUtQR0dNQmt3ZElEb2o1OGdhUk5HQzRoeHpBTXBNOEt6d1czQlMwaGtMY09ZNUFsd1J0TlVhcmxYZzlVeFVNNmlTbS1VcGNuWERMNVpiUTdaWjZyLUZkaWQ2RVNfZWNtcw&q=https%3A%2F%2Fwww.instagram.com%2F_whatthemind%2F&v=1fHGrOcgbpE) Youtube Link https://www.youtube.com/watch?v=1fHGrOcgbpE&t=62s Background Music SONG- 1 Min Background Music Gossip ARTIST- Morgan Matthews LICENCES- Vydia (on behalf of Independent); Vydia (Music Publishing)

10. 

    22 Aug 2022

    Dealing with ANXIETY | Tips to Reduce Anxiety Ep 2

    Anxiety and how to deal with this No.1 mental health issue is something we all need to learn. In this video, I will talk about some very helpful tips that can help us deal with anxiety in a practical way. We all have the power to defeat the anxious mind and by simply switching our mindsets, we can all grow and be in a better mental space. It all starts with accepting our emotions and facing them without a fear. Let's hear more..... Instagram Link https://www.instagram.com/_whatthemind/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtNZTV5OUFaZ1U2NXFXZ3REcFFnNEZsY2hnZ3xBQ3Jtc0tsVW0tR0hSenF6SDN0UmZGSFhzcnctcHhWMmVVZzBWQXJwXzl4NGNNNWl1M3VTaGxzWFBjQi11LVBURzBrU0htUGFLdzRlcnByODBpczV2ejlkeWZNUXpXUUxLR0VvNDUwZS1vX0xyY3hGZzBhMjdJdw&q=https%3A%2F%2Fwww.instagram.com%2F_whatthemind%2F&v=8jbd2VxrNZ8) Youtube Link https://www.youtube.com/watch?v=8jbd2VxrNZ8&t=7s

11. 

    17 Aug 2022

    How to Grow your Mind| Building a Growth Mindset Ep 1, Part 2

    Part 2 Continues on how to build a growth mindset by building atomic habits that help our brain deal with different thoughts and situations we face in daily life. I start by saying What they assume is what they consume. I continue to talk about not letting external factors affect your mind and life. It is important not to judge your own self for the opinions of others. Self-awareness is the key. We need to pause the regular cardio of your thoughts and engage in Mind strengthening exercises. Youtube Channel Link (Whatthemind Podcast) https://www.youtube.com/channel/UCxL--iu3_e62Fxv1lIj6I2Q Instagram Link https://www.instagram.com/_whatthemind/ Music Japan by Uniq | https://soundcloud.com/uniqofficial/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW1wZzhXbUhoWHB4TkZFcUZCc2c5SkpSS0YyUXxBQ3Jtc0ttMnUyVklyZlJ0blljbklVUnFwTUI4WUhDTXoxakFTM1pNd1ZkNnpOcFpyS01yNWN3UWNkOTNibzZLWnVMNzlCRzJISFpPajljMDJRY1Y5Wm9RZGxocmxnYTR5MmhtZ3JtQTI3Y0gyMVdJcDM1VzBHdw&q=https%3A%2F%2Fsoundcloud.com%2Funiqofficial%2F&v=eKhmsGgsabU)Music promoted by https://www.chosic.com/free-music/all/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjFLMWtlT1RBcmFMV1dLZXVmQ3I5bGgwY0V1UXxBQ3Jtc0tuSGNzS0JGV21WX2NJVDVHMnBMOUp0dzJDMndYSzluODBDclZxRGtWNDJkV2hMQV9FcGNxT2E5U3dudnlscnpTSDM5NzBnR1NZNWNIQmdFTlM2NC02N21HQ1Z1QnRVNWR3aUZYeHJNY1RwOTg2OFhMUQ&q=https%3A%2F%2Fwww.chosic.com%2Ffree-music%2Fall%2F&v=eKhmsGgsabU)Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbV9mNjhCRjFYNi05R3JlVVRNWnVveGw2SkYwQXxBQ3Jtc0trU3pIc0ktRThlSlVVemZUMndReHdWdk80ZXhGaUNDUEpENllLUGZ1algtcHhBVG5OMWdFaXM5TVFLdjZKM0VzcnFmTkI3R3NUbktFR21FYjcwYm9KNHEwa1NScm5NdEhHTVNSSnJvaWVHNDhtSV93WQ&q=https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F&v=eKhmsGgsabU)

12. 

    17 Aug 2022

    How to Grow your Mind| Building a Growth Mindset Ep 1, Part 1

    How to take control of life and overcome struggles by building atomic habits which can help our brain to deal with different thoughts and problems of everyday life. Well, in this episode I will talk about things we commonly hear about mental health and physical health and how important it is to accept our emotions and start working towards the change right now. Expanding our brainpower by changing the way we think can help us lead a meaningful life. Change starts from within, so let us take a step towards that change and start to live happily. Music Japan by Uniq | https://soundcloud.com/uniqofficial/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0dQTjVwWGxzQmdEX1FURTJ4N0IxWWwxakdKQXxBQ3Jtc0ttallPckd4WFAyejc4MlFFbk1aV3lZWDhmWXk0cDBCOGR1ckZUTldOc0sxaTJGTGVWUGZhU1RJSm5FbVc4OHplWFpzeC10ZUoxX1pSOGFtb1BJbUtHeGRYUmFrdDJtR0szVGhIelRxSzdzTk94cDRTNA&q=https%3A%2F%2Fsoundcloud.com%2Funiqofficial%2F&v=_QwX-QuFTJ0)Music promoted by https://www.chosic.com/free-music/all/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk1KQUVUNnNtU3pmaGV4VlJsSDdkVi1ETlZFUXxBQ3Jtc0trTGpYMHFOMzFhLWpMbWlnVDVpcXI2M1JRQkdPYldwTXZNeXVGQzNRbjVIWHNZUk5MckNjbzktX3AxQy1iUkNZVXN5bE1iRUlCTDRsY1F2TTVjVDlyU1I3akw1YjJOWHcxUWo1RlVhNlV2RHhGUlAtdw&q=https%3A%2F%2Fwww.chosic.com%2Ffree-music%2Fall%2F&v=_QwX-QuFTJ0)Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFNUZnAzcDlPUW1yU09US0xnNmtJUUQ5U2VQUXxBQ3Jtc0tsTmpNaFlOYU1UMFVoWm1XYnBiZmZqWUdHTzhTbW5qOEpiWTRkVGpqTzA5blpRbEI3RE92cG5IU0VPQ3hreWQxUTVHa25qN1JUTk14cm5sbUZIVHBGdFJzZ05aTzVkNk1qbmYyak5CSlQ3OTExbno0SQ&q=https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F4.0%2F&v=_QwX-QuFTJ0) Youtube Channel Link https://www.youtube.com/channel/UCxL--iu3_e62Fxv1lIj6I2Q Instagram Link https://www.instagram.com/_whatthemind/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDI3TTZySlRCR21VQTdsMWFUb2gwdWs2cEp3d3xBQ3Jtc0trUUxLNE1GcGVucm0yZGFtV0psbHRuQVF4NTBQVEVLOFMyODBtRVhjUnJGd09OdjVJN3h5LXpvNVdIMk52TEoyTWhmMU93MkJYbUYydEhhaG9Cb2RFanNFTUxacWRQZkFTVDVWWjlneDNUY2MtaTZlQQ&q=https%3A%2F%2Fwww.instagram.com%2F_whatthemind%2F&v=_QwX-QuFTJ0)

13. 

    16 Aug 2022

    What the mind Podcast Trailer

    My podcast is all about Mental Health related talks because guess what? Mental health is the most important aspect yet least cared for. We face so many emotions and struggle to deal with them but there is always a solution right in the mind. So, friends, this is Aashmin Deol and I will share some amazing talks and tips on how we can grow our lives by simply growing our mindsets. Stay tuned for the upcoming episodes. Instagram: https://www.instagram.com/_whatthemind/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDdpY0FYQ0JMSm1OYVVweFFCcHh2dkZ0MTEzUXxBQ3Jtc0tsVlR4ZFEwSGRNQWQ4djlqa3NyUjRCQ0RJeTZGYmFfYmR5cjJiQW5LWGNDblBlS2I4cXJwaFgzWVZVb1dRMUVJYjg5d2VvSzBEdWt1U25fU1psLTJlaVVOcGpKV3A1eWpuYzdWb1ZkVFVxWGgzYnlkTQ&q=https%3A%2F%2Fwww.instagram.com%2F_whatthemind%2F&v=WFHrGdQw4wg) Youtube Channel Link: https://www.youtube.com/channel/UCxL--iu3_e62Fxv1lIj6I2Q Background MUSIC: Inspiring Acoustic Guitar by LesFM | https://lesfm.net/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblAxcWo2eVM5aXg3QjlfT3U0Q3lpMVJZa0xQZ3xBQ3Jtc0trX1VReTludXhOazJZRXZGOGJpUEpLZ2tBUjY0Y1dpZkJHcEVhZzMwRW5QUk50RFVXMmdNY25MZVZ4Q2JxN1VhV0UtenZ3WGRaYTc4MXZrXzRiZ1RkQmJVRGhhTlJRdTVmOVIzUE8tN05RcUVLYWdhTQ&q=https%3A%2F%2Flesfm.net%2F&v=WFHrGdQw4wg)Music promoted by https://www.chosic.com/free-music/all/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEo1Q3lfSDNURzc4Y0pvbVB0ZUVzcXhwMUpHUXxBQ3Jtc0tsMVp6MTk2VVlDU2lkUkFqN1h3SGJFeTB3bklpeEd3aURPck9sZGwzMXlXSzhIWnNJaEtyQVRCU21oVk1ndjdjRzZVSFBwd2o1ZVA3bzhvdzRMOXdDQmlIb1pxTzVmZFM3Z1dvRS0tSzdZQUxySTdFRQ&q=https%3A%2F%2Fwww.chosic.com%2Ffree-music%2Fall%2F&v=WFHrGdQw4wg)Creative Commons CC BY 3.0 https://creativecommons.org/licenses/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFsd2NoZ3BuVEV5MkVDMTdSeEpQS0EyTUdHUXxBQ3Jtc0tsenJrSWdRLUdLYWJyd1JoTUhSZzdqUkY3eW9JQkpaR05aUUExR0dGWjE0Qlk1WlFFLVRjdUN2QngydVlVbkZjRzVHY0VUVUl5Q1JzSW1UbkFpTUgzRHRtZk01cUJvSGNBVUpKV243WDV4UEtkbUZSNA&q=https%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F3.0%2F&v=WFHrGdQw4wg)

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.