What the Pause?!
Claim This Podcastby Amalia Kartsonas
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Podcast Overview
<p><strong>What the Pause?!</strong> – A Podcast for ALL !!!!</p><p>Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by <strong>Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas</strong>, <strong>What the Pause?!</strong> takes a raw, real, and hilarious look at The Pause—the phase of life no one warns you about.</p><p>Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet!</p><p>Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it!</p><p><strong>Podcast Disclaimer</strong></p><p>"What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey.</p><p>Please consult a healthcare professional before making any decisions regarding your health.</p>
Language
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Publishing Since
3/20/2025
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Recent Episodes
July 18, 2026
Amalia's Journey in the last 4 Weeks of Menopause
<p>Amalia is back from her break and ready to talk about her last 4 weeks of menopause. Yes, on July 16th, she is now Post Menopausal!!! Listen to her most VULNERABLE episode covering loss, betrayal and self-advocacy! You will either be shocked, saddened, or able to relate. </p><p></p><p><strong>Trigger Warning</strong> - abuse and suicidal tendencies.</p>
May 21, 2026
Self-Perception, Confidence and Menopause - Jean's Journey
<p>I had such a meaningful conversation with Jean Leggett on the podcast. </p><p>We spoke openly about confidence, self-perception, menopause, and how easy it can be for women to lose sight of themselves through different stages of life and career. What I loved most was how honest and human the conversation felt. </p><p>Just two women talking candidly about growth, identity, and finding your voice again. </p><p>The episode is now live S2 Ep7.</p><p>Jean can be reached at <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.jeanleggett.com">www.jeanleggett.com</a>, <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/jeanleggett/">https://www.linkedin.com/in/jeanleggett/</a></p>
May 18, 2026
Leadership and Menopause - Laura's Journey
<p>How many high-performing women are silently navigating menopause while still expected to lead at full capacity?</p><p>In S2 Episode 6 of What the Pause?!, I sit down with Laura Kusto to talk about her menopause journey, identity, and what true leadership looks like when supporting women through this transition.</p><p>Menopause is not just a personal issue. It is a workplace conversation.</p><p>If leaders want stronger cultures, better retention, and healthier teams, emotional intelligence is no longer optional. </p><p>Are organizations truly ready for this conversation?</p><p></p>
30 total episodes available
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Frequently asked questions
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- What is What the Pause?!?
<p><strong>What the Pause?!</strong> – A Podcast for ALL !!!!</p><p>Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by <strong>Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas</strong>, <strong>What the Pause?!</strong> takes a raw, real, and hilarious look at The Pause—the phase of life no one warns you about.</p><p>Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet!</p><p>Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it!</p><p><strong>Podcast Disclaimer</strong></p><p>"What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey.</p><p>Please consult a healthcare professional before making any decisions regarding your health.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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