What the Poop? Is a podcast dedicated to those living with ulcerative colitis and other forms of IBD (Inflammatory Bowel Disease). Hosted by Teri Holland, who’s battled UC for over three decades, this show dives into the real, unfiltered experiences of managing life with a chronic illness. From navigating flare-ups and treatments to addressing emotional and mental health challenges, What the Poop? offers practical advice, expert insights, and a supportive community. Whether you’re newly diagnosed or a seasoned IBD warrior, join us as we explore the highs, lows, and everything in between of life with ulcerative colitis.

What The Poop? Thriving with Ulcerative Colitis
Claim This Podcastby Teri Holland
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Podcast Overview
What the Poop? Is a podcast dedicated to those living with ulcerative colitis and other forms of IBD (Inflammatory Bowel Disease). Hosted by Teri Holland, who’s battled UC for over three decades, this show dives into the real, unfiltered experiences of managing life with a chronic illness. From navigating flare-ups and treatments to addressing emotional and mental health challenges, What the Poop? offers practical advice, expert insights, and a supportive community. Whether you’re newly diagnosed or a seasoned IBD warrior, join us as we explore the highs, lows, and everything in between of life with ulcerative colitis.
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Publishing Since
8/21/2024
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Recent Episodes

December 12, 2025
Emergency Ostomy Surgery: The Symptoms She Missed and the Recovery No One Talks About
<p>Sex After an Ostomy: The Untold Truth About Intimacy, Diverticulitis & Life-Saving Surgery What really happens to your sex life, confidence, and sense of identity after an emergency ostomy?</p> <p>In this powerful episode, Coralie Lynch shares the story of how months of ignored symptoms led to diverticulitis, a bowel perforation, sepsis, and a middle-of-the-night emergency surgery that saved her life.</p> <p>We talk about:</p> <ul> <li>The subtle signs she missed and what women should watch for</li> <li>The reality of living with an ostomy bag (leaks, fear, shame, trial and error)</li> <li>How intimacy changed — desire, libido, and the anxiety around sex</li> <li>What partners need to know about supporting someone with an ostomy</li> <li>Reclaiming confidence and rebuilding a relationship with her body</li> <li>The emotional crash after surgery and the mental recovery no one warns you about</li> </ul> <p>Coralie is a 20-year sex-education veteran and owner of The Cheeky Boutiki. Her mission is to help women experience pleasure without shame, regardless of body or budget.</p> <p><strong>Connect with Coralie: </strong></p> <p>Instagram: <a href="https://www.instagram.com/thecheekyboo%20">https://www.instagram.com/thecheekyboo </a>or <a href="https://www.instagram.com/coralietv">https://www.instagram.com/coralietv</a></p> <p>TikTok: <a href="https://www.tiktok.com/@thecheekyboo?_r=1&_t=ZS-929NVDGnFJY">https://www.tiktok.com/@thecheekyboo</a> or <a href="https://www.tiktok.com/@coralietv?_r=1&_t=ZS-929NZx3bltB">https://www.tiktok.com/@coralietv</a></p> <p>Podcast: <a href="https://podcasts.apple.com/ca/podcast/taboo-talk-not-safe-for-brunch/id1788562351">Not Safe For Brunch</a></p> <p>If you’re living with an ostomy, healing from surgery, or navigating intimacy after illness, this conversation will remind you: you’re not broken, and you’re not alone.</p> <p><strong>Connect with Teri:</strong></p> <p><a href="https://www.teriholland.ca">https://www.teriholland.ca</a></p> <p><a href="http://www.instagram.com/whatthepooppodcast">www.instagram.com/whatthepooppodcast</a></p> <p><a href="http://www.instagram.com/theteriholland">www.instagram.com/theteriholland</a></p> <p> </p> <p> </p> <p> </p>

October 3, 2025
BONUS!!! Remission Realites with Ulcerative Colitis
<p>What does “remission” really mean when you’re living with ulcerative colitis? In this candid bonus episode of What the Poop?, Teri shares a personal story about a health scare that turned out not to be a flare — and the important lesson her gastroenterologist taught her about managing expectations in remission.</p> <p>With honesty and humor, she breaks down the realities of life with UC: why little “blips” are part of the journey, why it’s never wrong to check in with your doctor, and how to balance vigilance with peace of mind.</p> <p><strong>What You’ll Hear in This Episode:</strong></p> <ul> <li> <p>The panic spiral of thinking a flare might be starting — and what actually happened</p> </li> <li> <p>Why blood doesn’t always mean a flare-up</p> </li> <li> <p>The role of tests, follow-ups, and communication with your GI team</p> </li> <li> <p>How infections and an already inflamed colon can mimic symptoms</p> </li> <li> <p>The key perspective shift: remission doesn’t mean perfect, it means better</p> </li> <li> <p>How to manage expectations so you don’t feel “crazy” when symptoms pop up</p> </li> </ul> <p><strong>Key Takeaway</strong><br> Even in remission, UC can throw curveballs. Managing expectations isn’t about lowering the bar — it’s about knowing what’s normal for your body, staying proactive, and giving yourself permission to not have it all figured out.</p> <p><strong>Resources & Links</strong></p> <ul> <li> <p>Subscribe to What the Poop? for more real, unfiltered conversations about life with UC and invisible illness</p> </li> <li> <p>Share this episode with someone navigating their own remission journey</p> </li> </ul> <p> </p>

October 3, 2025
Setting Realistic Expectations with Ulcerative Colitis
<p>When your body doesn’t cooperate the way you want it to, expectations can feel like landmines. The pressure to “keep up,” the guilt of letting people down, and the frustration of not meeting your own standards can leave you exhausted — long before the flare-ups even hit.</p> <p>In this episode of What the Poop?, Teri dives into the messy reality of expectations:</p> <ul> <li> <p>The difference between self-expectations and other people’s</p> </li> <li> <p>How to set boundaries without apologizing</p> </li> <li> <p>Why reframing expectations can reduce stress and give you back control</p> </li> </ul> <p>If you’ve ever felt like you’re failing because you can’t live up to what others expect — or what you expect of yourself — this conversation will help you breathe easier.</p> <p>Because managing expectations isn’t about lowering the bar. It’s about setting it where it belongs: in alignment with your health, energy, and reality.</p>
14 total episodes available
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Frequently asked questions
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- What is What The Poop? Thriving with Ulcerative Colitis?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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