About What The Poop? Thriving with Ulcerative Colitis
What the Poop? Is a podcast dedicated to those living with ulcerative colitis and other forms of IBD (Inflammatory Bowel Disease). Hosted by Teri Holland, who’s battled UC for over three decades, this show dives into the real, unfiltered experiences of managing life with a chronic illness. From navigating flare-ups and treatments to addressing emotional and mental health challenges, What the Poop? offers practical advice, expert insights, and a supportive community. Whether you’re newly diagnosed or a seasoned IBD warrior, join us as we explore the highs, lows, and everything in between of life with ulcerative colitis.
Emergency Ostomy Surgery: The Symptoms She Missed and the Recovery No One Talks About
Sex After an Ostomy: The Untold Truth About Intimacy, Diverticulitis & Life-Saving Surgery What really happens to your sex life, confidence, and sense of identity after an emergency ostomy?
In this powerful episode, Coralie Lynch shares the story of how months of ignored symptoms led to diverticulitis, a bowel perforation, sepsis, and a middle-of-the-night emergency surgery that saved her life.
We talk about:
The subtle signs she missed and what women should watch for
The reality of living with an ostomy bag (leaks, fear, shame, trial and error)
How intimacy changed — desire, libido, and the anxiety around sex
What partners need to know about supporting someone with an ostomy
Reclaiming confidence and rebuilding a relationship with her body
The emotional crash after surgery and the mental recovery no one warns you about
Coralie is a 20-year sex-education veteran and owner of The Cheeky Boutiki. Her mission is to help women experience pleasure without shame, regardless of body or budget.
Connect with Coralie:
Instagram: https://www.instagram.com/thecheekyboo (https://www.instagram.com/thecheekyboo%20)or https://www.instagram.com/coralietv (https://www.instagram.com/coralietv)
TikTok: https://www.tiktok.com/@thecheekyboo (https://www.tiktok.com/@thecheekyboo?_r=1&_t=ZS-929NVDGnFJY) or https://www.tiktok.com/@coralietv (https://www.tiktok.com/@coralietv?_r=1&_t=ZS-929NZx3bltB)
Podcast: Not Safe For Brunch (https://podcasts.apple.com/ca/podcast/taboo-talk-not-safe-for-brunch/id1788562351)
If you’re living with an ostomy, healing from surgery, or navigating intimacy after illness, this conversation will remind you: you’re not broken, and you’re not alone.
Connect with Teri:
https://www.teriholland.ca (https://www.teriholland.ca)
www.instagram.com/whatthepooppodcast (http://www.instagram.com/whatthepooppodcast)
www.instagram.com/theteriholland (http://www.instagram.com/theteriholland)
3 Oct 2025
BONUS!!! Remission Realites with Ulcerative Colitis
What does “remission” really mean when you’re living with ulcerative colitis? In this candid bonus episode of What the Poop?, Teri shares a personal story about a health scare that turned out not to be a flare — and the important lesson her gastroenterologist taught her about managing expectations in remission.
With honesty and humor, she breaks down the realities of life with UC: why little “blips” are part of the journey, why it’s never wrong to check in with your doctor, and how to balance vigilance with peace of mind.
What You’ll Hear in This Episode:
The panic spiral of thinking a flare might be starting — and what actually happened
Why blood doesn’t always mean a flare-up
The role of tests, follow-ups, and communication with your GI team
How infections and an already inflamed colon can mimic symptoms
The key perspective shift: remission doesn’t mean perfect, it means better
How to manage expectations so you don’t feel “crazy” when symptoms pop up
Key Takeaway
Even in remission, UC can throw curveballs. Managing expectations isn’t about lowering the bar — it’s about knowing what’s normal for your body, staying proactive, and giving yourself permission to not have it all figured out.
Resources & Links
Subscribe to What the Poop? for more real, unfiltered conversations about life with UC and invisible illness
Share this episode with someone navigating their own remission journey
3 Oct 2025
Setting Realistic Expectations with Ulcerative Colitis
When your body doesn’t cooperate the way you want it to, expectations can feel like landmines. The pressure to “keep up,” the guilt of letting people down, and the frustration of not meeting your own standards can leave you exhausted — long before the flare-ups even hit.
In this episode of What the Poop?, Teri dives into the messy reality of expectations:
The difference between self-expectations and other people’s
How to set boundaries without apologizing
Why reframing expectations can reduce stress and give you back control
If you’ve ever felt like you’re failing because you can’t live up to what others expect — or what you expect of yourself — this conversation will help you breathe easier.
Because managing expectations isn’t about lowering the bar. It’s about setting it where it belongs: in alignment with your health, energy, and reality.
6 Sept 2025
Healing Through God; My Ulcerative Colitis Miracle
In this heartfelt episode, host Teri Holland shares her personal journey with ulcerative colitis, exploring the powerful connection between gut health, spiritual healing, and holistic wellness. After years of battling chronic illness, Teri opens up about her struggles, moments of surrender, and the role faith played in her path to remission.
Key Topics Covered:
Ulcerative colitis symptoms, flare-ups, and remission stories
The importance of gut health in managing chronic illness
How spiritual surrender and faith in God contributed to healing
The role of holistic approaches: medication, hypnotherapy, NLP, and emotional healing
Viewing chronic disease as a catalyst for personal growth and purpose
Tips for connecting with your spiritual side during health challenges
Encouragement for listeners facing their own health journeys
Why Listen? If you or someone you love is living with ulcerative colitis, Crohn’s disease, or another chronic illness, this episode offers hope, practical advice, and a unique perspective on the mind-body-spirit connection. Discover how integrating faith, emotional healing, and gut health strategies can support your journey toward wellness.
Connect with Teri:
Instagram: @theteriholland (http://www.instagram.com/theteriholland)
Podcast Instagram: @whatthepooppodcast (http://www.instagram.com/whatthepooppodcast)
Leave a comment on Spotify or reach out via social media
Tune in for an inspiring conversation about finding peace, purpose, and healing—inside and out.
5 Mar 2025
All About Food; What to Eat with Ulcerative Colitis
Welcome to season two of What to the Poop! I'm your host, Teri Holland, and today we're dishing the scoop on everything food-related and ulcerative colitis. After navigating this condition for over three decades, I’m here to share my highs, lows, and a mix of humor on living with UC. From my experiments with a vegetarian diet in high school to going carnivore recently, I'll talk about what worked (and what didn’t) for me. Expect insights on listening to your body, finding the right diet for you, and why food isn't the culprit behind UC. Join me as we kick off a new season—full of community, laughs, and learning together!
Show links:
Recommended listening: The Road to Carnivore with Joanne Ozug (https://podcasts.apple.com/ca/podcast/the-road-to-carnivore/id1565058210)
Connect with me: www.instagram.com/theteriholland (http://www.instagram.com/theteriholland)
or at www.instagram.com/whatthepooppodcast (http://www.instagram.com/whatthepooppodcast)
Chapters:
00:00 Introduction to Season Two
01:33 Understanding Ulcerative Colitis and Food
02:57 Personal Journey with Diet Changes
07:24 Experimenting with Different Diets
09:12 Finding What Works for You
19:32 Conclusion and Listener Engagement
PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning. I will double check all my facts but realize that medicine is a constantly changing science and art. I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.
22 Oct 2024
I'm Tired of Being Tired
Join me as I share my personal battle with relentless fatigue and how it's forced me to prioritize my health. I'll let you in on how I manage my business from home, the importance of sleep, and finding joy in little things like reading or watching shows. Tune in for an honest look at what it really means to be tired all the time. Subscribe now and join our community—because living with UC doesn't have to be a solo journey!
Connect with me on Instagram: www.instagram.com/whatthepooppodcast
Chapters:
00:00 Introduction: Living with Ulcerative Colitis
01:18 The Reality of Fatigue
04:11 Prioritizing Sleep and Self-Care with Ulcerative Colitis
05:55 Daily Napping Routine
06:11 Misunderstandings and Judgments
07:07 Coping Strategies and Prioritization
08:55 Finding Gratitude in Illness
09:41 Final Thoughts and Support
PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning. I will double check all my facts but realize that medicine is a constantly changing science and art. I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.
22 Oct 2024
Ulcerative Colitis vs. IBS: Are They The Same Thing?
Are Ulcerative Colitis and IBS the same thing? Short answer; no they are not. So let's talk about it and I'll share the similarities and differences and break them down for you.
Follow me on IG: www.instagram.com/whatthepooppodcast
Chapters:
00:00 Introduction to Ulcerative Colitis vs. IBS
00:09 Welcome to 'What the Poop' Podcast
01:08 Common Misconceptions About IBS and Ulcerative Colitis
01:46 Understanding IBD and IBS
03:25 Comparing Symptoms and Causes
05:01 Symptoms of Ulcerative Colitis and IBS
06:58 Triggers and Complications
07:31 Treatment Options
08:03 Personal Experiences and Misconceptions
09:54 Final Thoughts and Advice
10:59 Closing Remarks
PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning. I will double check all my facts but realize that medicine is a constantly changing science and art. I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.
18 Sept 2024
Road Trip Update and Eating in Restaurants with Ulcerative Colitis
In this episode I'm sharing what I did wrong on the road trip, what I learned to do differently, and how to eat out in restaurants with Ulcerative Colitis.
Connect with me on IG: www.instagram.com/whatthepooppodcast
Chapters
00:00 Introduction and Episode Overview
01:14 Road Trip Update: Challenges and Lessons
01:33 Managing Ulcerative Colitis on the Road
02:28 Dealing with Dietary Deviations
04:32 Planning for Future Trips
05:48 Tips for Eating Out with Ulcerative Colitis
10:03 Conclusion and Next Episode Teaser
3 Sept 2024
Taking a Road Trip with Ulcerative Colitis
In this episode we're talking about taking a road trip with Ulcerative Colitis.
So pack your wipes, grab your Gatorade and let's go!
Connect with me:
www.instagram.com/theteriholland
www.instagram.com/whatthepooppodcast
Chapters
00:00 Introduction to What the Poop
01:17 Road Trip Announcement
01:48 Personal Road Trip Experiences
02:52 Ulcerative Colitis and Road Trips
04:32 Travel Tips and Tricks
08:25 Community Tips for Traveling
11:15 Conclusion
26 Aug 2024
Life Hacks for Living With Ulcerative Colits
Life hacks and tips for living with ulcerative colitis.
21 Aug 2024
Understanding Ulcerative Colitis
In this episode I dive into the realities of living with ulcerative colitis. Drawing on over three decades of personal experience, I share insights on symptoms, diagnosis, daily impact, and management strategies.
From understanding what UC is to handling social and emotional challenges, this episode offers a wealth of information and support for both newly diagnosed individuals and seasoned Ulcerative Colitis warriors. With helpful tips and a bit of humor, we ensure that no one has to face this journey alone.
Episode links:
www.crohnsandcolitis.ca
https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/ulcerative-colitis
https://www.crohnscolitisfoundation.org/
Show links:
Connect with Teri @TheTeriHolland on all social media
www.instagram.com/whatthepooppodcast
Chapters:
00:00 Introduction
01:09 Understanding Ulcerative Colitis
01:38 Symptoms and Diagnosis
04:07 Impact on Daily Life
05:42 Social Challenges and Communication
07:02 Management and Treatment Options
08:58 Lifestyle and Mindset Tips
12:19 Resources and Support
12:52 Conclusion
PODCAST disclaimer: While I make every effort to broadcast correct information, I am still learning. I will double check all my facts but realize that medicine is a constantly changing science and art. I am simply presenting my views based on my personal experience of living with Ulcerative Colitis. I welcome any comments, suggestions, or correction of errors. I take no money from drug or device companies. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any guests or contributors to the podcast or blog. Under no circumstances shall Teri Holland, What The Poop?, or any guests or contributors to the podcast, or any employees, associates, or affiliates of Teri Holland or What The Poop? be responsible for damages arising from use of the podcast.
21 Aug 2024
But You Don't Look Sick!
What are we supposed to look like?
Let's take a look at this phrase and I'm sharing with you how I respond and how you can respond too.
Got a cringy phrase you hear often about chronic illness? Share it with me!
Connect with me:
On social media everywhere @TheTeriHolland
On IG for this podcast (it's new. There's no one there yet) www.instagram.com/whatthepooppodcast
Or send me an email at: teri@terholland.ca
Also, check out my other podcast: Success in Mind. It's all about personal development for entrepreneurs.
Chapters:
00:00 Introduction
00:26 The Infamous 'But You Don't Look Sick' Comment
01:25 Breaking Down Stereotypes of Illness
03:36 Living with Invisible Illnesses
04:40 Handling Insensitive Comments
05:27 Empowerment and Validation
06:46 Engaging with the Community
07:39 Closing Remarks
21 Aug 2024
Let's Start At The Beginning
The only way to start is to start. The beginning seemed like a good place.
In this episode I'm sharing the beginning of my life with Ulcerative Colitis, how I got diagnosed and where I'm going with this show.
Connect with me on social media @TheTeriHolland
Listen to my other podcast, Success in Mind, on your favourite podcast app (probably the one you're listening to this on.
Chapters:
00:00 Introduction to What The Poop
00:36 The Journey to Starting the Podcast
01:40 Living with Ulcerative Colitis: My Story
02:46 The Diagnosis and Early Struggles
05:23 Opening Up About My Condition
09:43 Future Episodes and Topics
11:09 Conclusion and Call to Action
21 Aug 2024
What the Poop?
The show about thriving with ulcerative colitis.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
63,396
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 53 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
90
YouTube
76
Engagement
32
Contact What The Poop? Thriving with Ulcerative Colitis
Guest appearances
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