Your new wellness besties Maggie and Elle are here to help you navigate the overwhelming world of Wellness. Holistic health coaches who will be sharing with you the stories and tools that have helped them transform their lives.
For anyone who wants to feel their best and enjoy life while they do it. Peeling back the curtain; bringing you the real talk. Deep diving into topics from the world of wellness, and spirituality. Such as nutrition, astrology, hormonal health, navigating big life changes and so much more.
They aren't medical doctors/psychiatrists and don't offer medical advice
In todays bonus special Elle & Maggie reflect on the year and answer some of your questions:
their favourite wellness trends
Astrology, spirituality & their charts
The supplements they swear by
solo date ideas
their goals for the year ahead
Follow us on Instagram:
@whatthewell (https://www.instagram.com/whatthewellpod/)
@nodeswellness (https://www.instagram.com/nodeswellness/)
@be.w.elle (https://www.instagram.com/be.w.elle/)
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@what.the.well.pod (https://www.tiktok.com/@what.the.well.pod)
18 Dec 2024
6. Setting Boundaries, Logging Off & Holiday Wellness Essentials
Maggie and Elle share their holiday wellness essentials, discussing boundaries, embracing slowness, and navigating family dynamics to cultivate a more mindful and balanced holiday season.
16 Dec 2024
5. Navigating Grief during the Holiday Season
Maggie and Elle, hosts of What The Well, share their personal experiences with grief and offer practical support for navigating the holiday season with loved ones who are grieving.
13 Dec 2024
4. Navigating Food during the Holiday Season
Maggie and Elle share their personal experiences and expert insights on navigating food during the holiday season, offering practical advice for a healthier and more mindful approach.
9 Dec 2024
3. Navigating Alcohol during the Holiday Season
Maggie & Elle share their personal experiences and tools for navigating holiday season drinking habits, emphasizing the importance of responsible consumption and seeking professional help when needed.
4 Dec 2024
2. Finding Balance in the Holiday Season
Maggie and Elle share practical tips on finding balance and joy during the holiday season, from microwellness practices to managing overwhelm and stress relief techniques.
1 Dec 2024
1. Introducing Your New Wellness Besties
Maggie & Elle introduce themselves and share their vision for What The Well, setting intentions for a transformative wellness journey with clarity and purpose.
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