What We Carry
Claim This Podcastby Amie Nelson
Podcast Overview
<p>What We Carry - Honest conversations about the human experience, and learning how to live with loss, trauma, grief and the things that shape us and how we move forward. </p>
Language
🇺🇲
Publishing Since
12/30/2025
1 verified contact email on file for What We Carry
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Recent Episodes
June 18, 2026
Ep. 11 Starting Therapy
Taking the first step toward therapy can feel incredibly daunting—even if you happen to be a therapist yourself. In this solo episode, Amie opens up about her own early fears of judgment before diving into a transparent, reassuring guide on what it actually looks like to begin therapy. Whether you are feeling stuck in your head, navigating a massive life transition, or noticing that your nervous system is trapped in a fight-or-flight response to everyday stressors, Amie breaks down the myths of the therapeutic process. She explores how childhood dynamics shape us, why you absolutely do not need a formal diagnosis or a mental health crisis to deserve support, and how to safely maintain your autonomy and boundaries with a practitioner. Therapy isn't an expensive friendship or a life sentence; it’s a dynamic tool you can return to whenever life changes. Tune in for an honest "vibe check" on what a safe, supportive therapeutic relationship should look like. Key Takeaways You Don’t Need a Crisis: You don't have to be at rock bottom to seek help. As Amie notes, "Drowning is drowning, whether you're in 12 feet of water or two inches of water." Therapy is One-Directional: Unlike a friendship, therapy is a professional relationship solely focused on your growth. A skilled therapist is a trained professional, not just an expensive confidant. The Power of the Vibe Check: Utilize free consultations to see if a therapist's approach and personality align with yours. You Set the Pace: You are never required to layout all your trauma on day one. You have full autonomy to set boundaries and say, "I'm not ready to talk about that yet." Values & The Nervous System: Learn how big life stressors shrink our "window of tolerance," causing mismatched emotional responses to daily occurrences, and how Acceptance and Commitment Therapy (ACT) helps realign us. Connect with Amie Clinic: Two Rivers Therapy Email: amie@tworiverstherapy.ca Phone: 403-383-1711 Note: If you have a personal history or friendship with Amie, she happily provides ethical referrals to other qualified clinicians.
June 3, 2026
Ep. 10 Body image and Eating Disorders with RCSW Jordan Burness
In this powerful episode of What We Carry, Amie sits down with Registered Clinical Social Worker Jordan for a deeply moving master class on the complexities of eating disorders, self-esteem, and body image. Jordan shares her profound personal journey of being born with a cleft lip and palate. Growing up in a high-visibility, appearance-focused family, she navigated intense isolation, surgeries, and bullying. She opens up about how that lived experience ultimately led her to a vicious cycle of trying to find control through restriction and weight—and how a single, compassionate check-in from someone who noticed her pain changed the trajectory of her life. In this episode, we dive into: The Function of Disordered Eating: Understanding restriction and binge-eating as adaptive coping mechanisms for grief, trauma, and a lack of control. Self-Esteem vs. Body Image: How therapists often miss the root of low self-esteem and how it bleeds into our relationships, attachment styles, and intimacy. The Myth of "Just Be Positive": Why traditional "positive thinking" fails, and how to practice realistic "micro-shifts" toward body neutrality. The Three Tenets of Self-Compassion: Dr. Kristin Neff’s framework of mindfulness, self-kindness, and common humanity. Breaking the Silence: Why "secrets keep us sick" and how caregivers, partners, and friends can gently disrupt the cycle of suffering. Whether you are navigating your own relationship with food and body image, or trying to understand how to best support a loved one, Jordan’s blend of clinical expertise and radical vulnerability offers a roadmap back to self-connection. Connect with Jordan: Instagram: Follow her journey and insights @thebodyimagetherapist Work with Jordan: Book a session at www.yourcounselling.ca Connect with Amie & Two Rivers Therapy: Work with Amie: Ready to take the next step? Book a free consultation at www.tworiverstherapy.ca Stay Connected: Register for our newsletter, Notes Between Sessions, at www.tworiverstherapy.ca Disclaimer: If you or someone you know is struggling with an eating disorder, please reach out to local medical and mental health professionals. Help is available, and you do not have to carry this alone.
April 30, 2026
Ep. 9 Cycle Aware Partnerships
In this deeply personal episode, Host Amie is joined by a surprise guest: her husband, Cole. Together, they pull back the curtain on what it actually looks like to navigate a "cycle-aware partnership." If you haven’t listened to Episode 8: Mindful Cycles with MC Decker, head there first! That conversation set the stage for this one, and you’ll want that context before diving into Amie and Cole’s reflection. In this episode, we discuss: •How Cole went from thinking Amie’s cycle was "just her thing to deal with" to realizing it’s a team effort that impacts the entire home. •How using language like luteal phase and progesterone replaces frustration with compassion and stops the "filling in the gaps" stories. •Amie hits Cole with a massive question about whether men learning about cycles can actually dismantle the patriarchy—and his answer might surprise you. •We tackle the "irrational" narrative used to keep women out of leadership why this is about power and control, not biology. This isn’t just a "women’s issue." As Cole says, it’s a team effort. Whether you have a cycle or you love someone who does, this episode is an invitation to stop walking on eggshells and start building a more solid, connected relationship. Resources & Ways to Support: As mentioned in the episode, silence and stigma carry a global cost. Here are ways to learn more and take action: • Moon Time Connections: An Indigenous-led group supporting menstrual equity across Turtle Island. • Free Periods Canada: Grassroots advocacy and education to end period poverty in Canada. • The Menstrual Equity Fund: Learn about Canada’s national pilot project to address barriers to access. • Plan International Canada: Read the reports on period stigma and how it impacts safety and education. • World Economic Forum: Closing the women’s health gap and the economic power of menstrual equity. Work With Amie: If you’re feeling a disconnect in your partnership or struggling to navigate your cycle and grief, you don’t have to do it alone. Amie works with individuals and couples to find stability and connection. • Book a Consultation: www.tworiverstherapy.ca
12 total episodes available
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Frequently asked questions
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- What is What We Carry?
<p>What We Carry - Honest conversations about the human experience, and learning how to live with loss, trauma, grief and the things that shape us and how we move forward. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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