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What Well Women Want!

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by Kirstie

5.0(3 reviews)
98 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant! It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices. Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle. We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living. Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman! Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a passion to help other women overcome the weight challenges of midlife in a way that works for them. She is an expert in midlife weight loss, nutrition, exercise and hormone imbalance.

Language

🇺🇲

Publishing Since

12/13/2022

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Recent Episodes

Episode thumbnail for Episode 303 - What I’ve learned from women in 3 years of coaching

December 5, 2023

Episode 303 - What I’ve learned from women in 3 years of coaching

<p>Real talk from 3 years of coaching women. Dozens of clients, hundreds in challenges, 650+ calls. </p> <p>The reasons, the challenges, the REAL solutions!</p> <p dir="ltr">To connect:</p> <p>FB: <a href= "https://www.facebook.com/WellWomenCoaching">https://www.facebook.com/WellWomenCoaching<br /> </a>IG:<a href= "https://www.instagram.com/wellwomencoaching/">https://www.instagram.com/wellwomencoaching/<br /> </a>Web: <a href= "https://wellwomencoaching.com/home">https://wellwomencoaching.com/home<br /> <br /></a>To send me a Facebook Message: <a href= "http://m.me/kirstiewilson.">m.me/kirstiewilson.</a><br /> Email:  <a href= "mailto:support@WellWomenCoaching.com">support@WellWomenCoaching.com<br /> <br /></a>To join my private Facebook group <a href= "https://www.facebook.com/groups/strong50swomen">CLICK HERE<br /></a>To schedule a weight loss coaching strategy call <a href= "https://calendly.com/wellwomencoaching/weight-loss-discovery-call"> CLICK HERE</a></p> <p> </p> <p> </p>

Episode thumbnail for Episode 302 - GUEST INTERVIEW - C. Lee Cawley - Overcome Stress by Managing Your Paper

December 2, 2023

Episode 302 - GUEST INTERVIEW - C. Lee Cawley - Overcome Stress by Managing Your Paper

<p dir="ltr">C.Lee is a Certified Professional Organizer who has transitioned her 20-year business of going into people’s homes to teaching online classes so that she can reach and help transform the lives of women around the world</p> <p dir="ltr">Her soulmate client is an intelligent woman, nearing or in retirement, who finally prioritizes herself and wants to take care of the overwhelming paper clutter in her life. She teaches her a fresh new method and with my course, our community, and continuing support she can achieve her goal and a huge transformation! </p> <p dir="ltr">This enables her to do all of the other things that she wants to do: exercise, eat healthily, travel, spend time with family and friends, volunteer, and sometimes just relax and enjoy life instead of feeling guilty and overwhelmed by the pesky paper piles! </p> <p dir="ltr">She told me that she knows that many of my clients through the years were able to lose weight once they got themselves organized. That cause of stress was gone so they could focus on other self-care. I appreciate that SLEEP & STRESS are important pillars of wellness and not just nutrition and activity. </p> <p dir="ltr">In this episode, we discuss being organized to reduce stress. </p> <p dir="ltr">To connect with C.Lee<br /> <a href= "https://www.cleecawley.com/">https://www.cleecawley.com/</a><br /> INSTAGRAM = <a href= "https://www.instagram.com/c.leecawley_simplifyyou/">https://www.instagram.com/c.leecawley_simplifyyou/</a><br /> FB GROUP = https://www.facebook.com/groups/organizingnow</p> <p dir="ltr">Get access to C. Lee’s “12  Types of Paper to Toss Today" <a href= "https://www.cleecawley.com/toss">https://www.cleecawley.com/toss</a></p> <p dir="ltr">To connect:</p> <p>FB: <a href= "https://www.facebook.com/WellWomenCoaching">https://www.facebook.com/WellWomenCoaching<br /> </a>IG:<a href= "https://www.instagram.com/wellwomencoaching/">https://www.instagram.com/wellwomencoaching/<br /> </a>Web: <a href= "https://wellwomencoaching.com/home">https://wellwomencoaching.com/home<br /> <br /></a>To send me a Facebook Message: <a href= "http://m.me/kirstiewilson.">m.me/kirstiewilson.</a><br /> Email:  <a href= "mailto:support@WellWomenCoaching.com">support@WellWomenCoaching.com<br /> <br /></a>To join my private Facebook group <a href= "https://www.facebook.com/groups/strong50swomen">CLICK HERE<br /></a>To schedule a weight loss coaching strategy call <a href= "https://calendly.com/wellwomencoaching/weight-loss-discovery-call"> CLICK HERE</a></p>

Episode thumbnail for Episode 301 - Making Yourself a Priority: The Ultimate Stress Buster

November 28, 2023

Episode 301 - Making Yourself a Priority: The Ultimate Stress Buster

<p><strong>Making Yourself a Priority: The Ultimate Stress Buster</strong></p> <p>We know that elevated and long-term stress is detrimental to our health and wellbeing - and weight loss. But, in my experience of coaching women 45+, there are 3 main reasons why they don't make stress management a priority. We talk about them in today's episode. </p> <p dir="ltr">Link to my group Facebook post for my <img src= "https://lh7-us.googleusercontent.com/xGgAlpNz6Dksu3pjfJluHiI4ZiFQA15AIgoHZizyhee_5AtqYZ1wcrnv9QJhxOtkmER0ZykeME2CzDw01XjJf9wpTHYmn_SZktJSBL2_D1IZaUIO_eS_oUnYPBABwujidSIjogR5MXYWlphoINWBW3E" alt="🔥" width="16" height="16" /> 𝙁𝙍𝙀𝙀 𝙂𝙐𝙄𝘿𝙀 𝙏𝙊 𝙍𝙀𝘿𝙐𝘾𝙄𝙉𝙂 𝙎𝙏𝙍𝙀𝙎𝙎<img src= "https://lh7-us.googleusercontent.com/xPIo6I1-X_xTJuo2I1965ADQSDQnJIxcBakWad4bCJgDhN0zANJGgNPvuNqgy3PvtzSXxuLVAuxTlOKiD-9r0-U2Ar-Y2u0qWfDVSrBHn8GTGsFD5i7swCAo9x8ys6LzK_sc96_NwhSv6C-qoj--2kU" alt="🔥" width="16" height="16" /><br /> <a href= "https://www.facebook.com/groups/weightlossforwomen45/posts/1074368567070083/"> CLICK HERE</a> </p> <p dir="ltr">To connect:</p> <p>FB: <a href= "https://www.facebook.com/WellWomenCoaching">https://www.facebook.com/WellWomenCoaching</a><strong id="docs-internal-guid-dff50863-7fff-5712-7aff-06edc7fe79e3"><a href="https://www.facebook.com/WellWomenCoaching"><br /> </a></strong>IG:<a href= "https://www.instagram.com/wellwomencoaching/">https://www.instagram.com/wellwomencoaching/<br /> </a>Web: <a href= "https://wellwomencoaching.com/home">https://wellwomencoaching.com/home<br /> <br /></a>To send me a Facebook Message: <a href= "http://m.me/kirstiewilson.">m.me/kirstiewilson.</a><br /> Email:  <a href= "mailto:support@WellWomenCoaching.com">support@WellWomenCoaching.com<br /> <br /></a>To join my private Facebook group <a href= "https://www.facebook.com/groups/strong50swomen">CLICK HERE<br /></a>To schedule a weight loss coaching strategy call <a href= "https://calendly.com/wellwomencoaching/weight-loss-discovery-call"> CLICK HERE<br /></a><strong id= "docs-internal-guid-dff50863-7fff-5712-7aff-06edc7fe79e3"><a href= "https://calendly.com/wellwomencoaching/weight-loss-discovery-call"><br /> </a></strong></p>

98 total episodes available

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What is What Well Women Want!?

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant!

It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices.

Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle.

We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living.

Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman!

Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a passion to help other women overcome the weight challenges of midlife in a way that works for them. She is an expert in midlife weight loss, nutrition, exercise and hormone imbalance.

How often does this podcast release new episodes?

This podcast updates inactive.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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