Welcome to the What Women Really Want podcast with Jess Cohen and Sophie Garner. We will be diving deep into all aspects of women's health, happiness and empowerment. Join us as we explore topics such as physical wellness, mental wellbeing, self-care, relationships and everything in between.
Each episode will bring you expert interviews, insightful discussions and tactical tips to help you live your best life. Whether you're looking for advice on nutrition and fitness, mindfulness, or simply seeking inspiration and motivation. This podcast is for you!
Discover the latest trends in women's Wellness Learning How to prioritise self-care and gain valuable insights into navigating life's challenges. As a modern woman, our goal is to provide you with the tools and knowledge you need to thrive in all areas of your life.
So grab a cup of tea, a wine, or even a kombucha if that's your tipple and get ready to embark on a journey of self-discovery and empowerment.
The What Women Really Want podcast is here to support and uplift you on your path to holistic wellbeing. Let's start this incredible journey together.
"Without sensory regulation we can't have emotional regulation" - with Jane Woods, Children's Sensory Needs Therapist
In this insightful episode, we sit down with Jane Woods, a Children's Sensory Needs Therapist, to explore the complexities of sensory processing in children. Jane shares her story and expert knowledge on how sensory needs can impact a child's daily life, learning, and behaviour. She offers practical tips for parents and educators on how to create supportive environments that cater to these unique needs. Tune in to discover how understanding sensory processing can lead to more compassionate and effective strategies for helping children thrive.
Where to find Jane:
Website: https://www.holisticchildandfamilytherapy.co.uk/
(https://www.holisticchildandfamilytherapy.co.uk/)Instagram: @holisticchild (https://www.instagram.com/holisticchild/?hl=en-gb)
If you loved this episode please give it a 5* review on Apple Podcasts, screenshot and tag us on Instagram @canax__ (https://www.instagram.com/canax__/)
http://www.canaxlife.com (http://www.canaxlife.com)
30 Apr 2024
“I couldn’t live without CBD, it’s changed my life” - with Founders Sophie & Jess
In this episode Jess and Sophie sit down to talk about the story behind Canax. They share their personal stories of transformation, diving deep into how CBD has not only changed their lives but also inspired them to start a company that helps others. From discussing the science behind CBD to invaluable insights into how this natural remedy can be integrated into daily wellness routines. Join us as we explore the powerful impact of CBD and why Jess and Sophie can't imagine life without it.
If you loved this episode please give it a 5* review on Apple Podcasts, screenshot and tag us on Instagram @canax__ (https://www.instagram.com/canax__/)
http://www.canaxlife.com (http://www.canaxlife.com)
23 Apr 2024
“Hey Hormones have completely levelled out my moods” - With Kirsty Freeman
In this enlightening episode we dive into the transformative journey of Kirsty Freeman and her experience with Hey Hormones. Kirsty opens up about her struggles with hormonal imbalances and how they impacted her mood, relationships, and overall well-being. Through her journey with Hey Hormones, she's seen remarkable improvements - from stabilised moods, improved relationship with her partner, and a significant reduction in the stress surrounding her menstrual cycle.
If you loved this episode please give it a 5* review on Apple Podcasts, screenshot and tag us on Instagram @canax__ (https://www.instagram.com/canax__/)
http://www.canaxlife.com (http://www.canaxlife.com)
16 Apr 2024
“There’s so much you can do to manage endometriosis naturally and holistically” - With Alix Thompson
In this episode, we dive into the inspiring journey of Alix Thompson, who has endometriosis, a challenging and often misunderstood condition. Despite facing numerous hurdles, she now has taken a more natural and holistic approach to manage her symptoms. Alix discusses the shifts in her diet, lifestyle, and mindset that have significantly improved her life. Join us as we explore Alix Thompson's empowering journey to wellness, offering hope and insight for those navigating the complexities of endometriosis.
If you loved this episode please give it a 5* review on Apple Podcasts, screenshot and tag us on Instagram @canax__ (https://www.instagram.com/canax__/)
http://www.canaxlife.com (http://www.canaxlife.com)
8 Apr 2024
“Hey Hormones have totally subsided my anxiety” - with Lisa Roberts
We sat down with Lisa and talked about how after agreeing to take part in our Hey Homones focus group, she felt the almost instant positive effect on her anxiety and low mood which has been life changing for her.
The struggles she had before taking Hey Hormones particularly with Endometriosis and the impact this has with her daily life and relationship.
If you loved this episode please give it a 5* review on Apple Podcasts, screenshot and tag us on Instagram @canax__ (https://www.instagram.com/canax__/)
http://www.canaxlife.com (http://www.canaxlife.com)
2 Apr 2024
“We really underestimate what hormones do to our Skin” - with Emily Guerin
Today we have the wonderful Emily Guerin with us. Emily is a mum of two, founder of her successful business 'Emily Guerin Beauty' (https://www.emilygbeauty.com/), and navigating her peri-menopause journey at 37. Emily is on a mission to empower busy women through perimenopause and menopause with the knowledge and solutions they need to achieve healthy radiant skin whilst simplifying their skincare routines and incorporating their well-being. Emily believes in looking at us as a whole and taking a 360 holistic approach to skin and wellbeing.
If you loved this episode please give it a 5* review on Apple Podcasts, take a screenshot and tag us on Instagram @canax__ (https://www.instagram.com/canax__/) & @emilyguerinbeauty (https://www.instagram.com/emilyguerinbeauty/)
http://www.canaxlife.com (http://www.canaxlife.com)
26 Mar 2024
“Straight away I noticed the difference with Hey Hormones” - with Emma McGregor
We sit and talk to Emma McGregor about a supplement she’s been taking that has changed her life for the better.
If you loved this episode please give it a 5* review on Apple Podcasts, take a screenshot and tag us on Instagram @canax__ (https://www.instagram.com/canax__/)
http://www.canaxlife.com (http://www.canaxlife.com)
15 Mar 2024
"You have the power to decrease overwhelm and stress in your life" - with Counselling Psychologist, Dr. Hannah Cullen
We sat down with Dr. Hannah Cullen and talked about ADHD, the signs that you may or may not have it and the difference between ADHD and overwhelm in Women.
Follow Dr. Hannah Cullen @dr_hannah_cullen (https://www.instagram.com/dr_hannah_cullen/)
If you loved this episode please give it a 5* review on Apple Podcasts, take a screenshot and tag us on Instagram @canax__ (https://www.instagram.com/canax__/) & @dr_hannah_cullen (https://www.instagram.com/dr_hannah_cullen/)
http://www.canaxlife.com (http://www.canaxlife.com)
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