what would kate say? is all about learning to handle the crazy things that life throws at us each day. this is my reminder to you that you already have everything you need to make it through. if you're looking to get through the pain, if you're looking to laugh, if you're looking to find gentleness in the chaos, if you're looking to manage your mental health, if you're looking to love yourself a little more - this podcast is for you. i just think you're remarkable, and i want you to think that too.
** this podcast is not a replacement for professional help or therapy.
i’ve been known to be the queen of the comfort zone. after my trauma, i spent hours of my day creating a space that was comfortable for me to exist in. and i firmly believe there’s a time and place for the often seemingly stagnant practice of healing. there are many reasons to stay in your comfort zone (i’ll get to that in the next few weeks – this is important, too!)
but comfort zones aren’t ideal places for growth. in fact, discomfort is the only path to growth. the hard things, the weird things, the nerve-wracking things, the scary things – those things are the things that exist in your growth zone.
today i share with you five steps to moving from your comfort zone to your growth zone to help you get out of that funk (and fear) that's keeping you stagnant.
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see more shownotes on my website: https://katerochelle.com/five-steps-to-life-in-your-growth-zone
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
find me on social media:
https://www.facebook.com/katerochelleheld/
https://www.instagram.com/kateheld/
xoxo, kate
11 Mar 2021
stepping into your feminine energy
i once saw energy described like this: masculine energy gives, and feminine energy receives. i had a really difficult time processing this, i won't lie. everything i had known to be true in my life seemed so opposite of this. we live in a masculine dominant society, and they didn't always seem like givers to me.
but what i was seeing was masculinity that was unbalanced. i use to imagine masculine and feminine to be based on interests and not character traits and energies. what felt like misalignment in my gender identity at times was actually an imbalance in my energy. balancing energies is what gives us the most clarity in following our intuition. our souls crave balance.
feminine energy is associated with stillness, nighttime, intuition, creativity, feelings, and senses. it is the greater yang energy. it is all about reception. it is entirely based around learning how to be. stepping into your feminine energy is all about opening yourself to receive.
ways to awaken your feminine energy:
relaxing
slowing down
going with the flow
opening yourself to being more receptive
not having plans
not going anywhere or doing anything
dancing
aesthetically pleasing things and atmospheres
free days
creating
activating your senses
there are ways to have healthy and unhealthy energy, but stepping into your feminine energy will bring upon enlightenment, gentleness, and peace.
all love, all light
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see more shownotes on my website: https://katerochelle.com/
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
find me on social media:
https://www.facebook.com/katerochelleheld/
https://www.instagram.com/kateheld/
xoxo, kate
8 Feb 2021
my journaling practice + why you should have one too!
what's up! I am so grateful you're here to listen to me talk about all sorts of really valuable things in life. i've always been a writer, but it has really become a solace for me as i've stepped into adulthood. in this episode, i walk you through why i went from keeping a journal to having a journaling practice, how i have seen journaling benefit my life, and what types of things it can do for you in your life! i really want to see your journals, so if this has at all inspired you, please share it with me! you can find my socials below! thanks for listening!
i just think you're remarkable, and i want you to think that too. xoxo
chat with me on instagram! @kateheld (https://www.instagram.com/kateheld/)
check out my website! katerochelle (//katerochelle.com)
find me on facebook! kate rochelle (https://www.facebook.com/katerochelleheld)
18 Jan 2021
2020 life update + what I'm carrying with me into 2021
2020 was an absolute shit show. for pretty much everyone. but i'm really trying to celebrate the fact that we made it through - and the fact that even though everything is a shit show and a half, i somehow seem to have also made some pretty significant life-altering decisions and started to pursue my highest self. think of this as my 2020 holiday card, but make it virtual :) i'm SO glad you're here. thanks for listening! xoxo
23 Dec 2020
episode 10 // navigating the holidays + taking care of yourself, too
i'm baaaaack! long time, no see! i've been working on some really cool things to relaunch my podcast this winter, but i really wanted to spend some time talking about the holidays. this was pretty impromptu, but the holidays are so difficult for so many people. i really wanted to get this one out before christmas so people could find a little solace and maybe learn a thing or two to help them as they maneuver the holidays this year and in years to come! happy christmas eve eve!! thanks for listening! xoxoxo
20 May 2020
episode 09 // the truth about self care + the value of a gyst day
self care has become the hottest trend lately, but are we actually caring for ourselves? this week i explore the concept of self care, the value of getting your shit together, and how they go hand in hand to help you live your best life. thanks for listening! xoxoxo
see more shownotes (https://katerochelle.com/the-truth-about-self-care-the-value-of-a-gyst-day).
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
join our community (https://www.facebook.com/groups/katerochellethecommunity/)!
find me on social media:
katerochelle.com (katerochelle.com)
facebook (https://www.facebook.com/katerochelleheld/)
instagram (https://www.instagram.com/kateheld/)
13 May 2020
episode 08 // giving yourself what you need
just like our body heals itself after we scrape our skin or find a bruise, we are also capable of doing things to proactively heal ourselves from the conditioning we were raised into, the experiences we go through, and the loss we inevitably encounter at some point in our lives. whether it's losing a loved one, going through a breakup, or experiencing traumatic incidents in life (plot twist: all can be traumatic and our bodies will respond as such, whether we want it to or not), we all have things we need to heal from. learning to give ourselves what we need is a huge step in this process. thanks for listening! xoxoxo
see more shownotes.
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
join our community (https://www.facebook.com/groups/katerochellethecommunity/)!
find me on social media:
katerochelle.com (katerochelle.com)
facebook (https://www.facebook.com/katerochelleheld/)
instagram (https://www.instagram.com/kateheld/)
6 May 2020
episode 07 // circle of support + how community changes your life
as humans, the thing we want most in this world is connection. we strive to have someone to fully know us and fully love us in that space, just as we are. we want people who get us, we are attracted to strong connection, and our best relationships are driven by support. today i wanted to share with you the huge importance of community that you can thrive in, and just exactly how it can change your life. i'm so grateful for you. thanks for listening! xoxoxo.
see more shownotes here.
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
join our community here (https://www.facebook.com/groups/241795420239323/)!
find me on social media:
katerochelle.com (katerochelle.com)
Facebook (https://www.facebook.com/katerochelleheld/)
instagram (https://www.instagram.com/kateheld/)
22 Apr 2020
episode 06 // trauma informed care + how it will make you a better friend
CONTENT WARNING: sexual assault
it's sexual assault awareness month, and i wanted to share with you my story and how healing is possible. because it is. but i went to share, and it didn't align. it didn't feel right in my soul to share with you how my assault affected me. (you can read about it, though. i've written about it here and here.) so today i wanted to share with you the single most beneficial thing i've learned in my healing process and how it will make you a much better friend to the people in your life. and as an added bonus, at the end of the episode i am so excited to share with you a spoken word poem i had written last year during sexual assault awareness month. healing is possible, friends. i'm so grateful for you. thanks for listening! xoxoxo.
see more shownotes here: https://katerochelle.com/2020/04/23/trauma-informed-care-how-it-will-make-you-a-better-friend/ (https://katerochelle.com/2020/04/23/trauma-informed-care-how-it-will-make-you-a-better-friend/)
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
find me on social media:
katerochelle.com
https://www.facebook.com/katerochelleheld/
https://www.instagram.com/kateheld/
do you ever feel like you're holding yourself back from your full potential? sometimes we tell ourselves stories that keep us safe rather than push us towards growth. but safety isn't what we were made for. today i'm sharing the things i remind myself of when i feel like i'm stuck in my limiting beliefs. thanks for listening! xoxoxo.
see more shownotes here: https://katerochelle.com/2020/04/14/limiting-beliefs,-trauma,-+-moving-past-self-doubt/ (https://katerochelle.com/2020/04/14/limiting-beliefs,-trauma,-+-moving-past-self-doubt/)
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
find me on social media:
katerochelle.com
https://www.facebook.com/katerochelleheld/
https://www.instagram.com/kateheld/
8 Apr 2020
episode 04 // ego, intuition, + trusting your gut
have you ever tried to make a decision, but you're not sure which decision is the right one? we're always told to trust our gut - that our gut will never lead us astray. but what the hell does that even mean? i hope these tips prove helpful as you react to the things that come into your life. listening to your inner voice and learning to trust your gut will always bring you to a place of peace and clarity. i hope all the goodness in the world for you as you take your next steps forward. may you always follow your gut. xoxoxo.
see more shownotes here: https://katerochelle.com/2020/04/08/ego-intuition-and-trusting-your-gut/ (https://katerochelle.com/2020/04/08/ego-intuition-and-trusting-your-gut/)
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
find me on social media:
katerochelle.com
https://www.facebook.com/katerochelleheld/
https://www.instagram.com/kateheld/
1 Apr 2020
episode 03 // social distancing + how to keep your mind right
this is just the weirdest time in history. everything is high anxiety, we don't really know what's next for us, people are losing jobs and others are losing lives, and we're kind of just, stuck at home. but don't let it get to you! here are a few steps to managing your mind when social distancing has it all out of wack.
see more shownotes here:
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
find me on social media:
katerochelle.com
https://www.facebook.com/katerochelleheld/
https://www.instagram.com/kateheld/
1 Apr 2020
episode 02 // coping with anxiety 101
do you struggle with anxiety? are things affecting you differently with all the chaos in the world right now? walk with me through my history with anxiety and all of the different things that have affected it, and listen to me walk through my top 3 coping skills!
see more shownotes here:
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
find me on social media:
katerochelle.com
https://www.facebook.com/katerochelleheld/
https://www.instagram.com/kateheld/
1 Apr 2020
episode 01 // why i decided to start a podcast + aligning with my purpose
ya'll i swear to all things good and holy, talking is the easiest thing for me. so here i am, creating a platform in which i can talk for fun. listen to hear about why i decided to start a podcast, how i got this crazy idea, and what kinds of steps i took to get comfortable enough to start talking in front of a microphone and sharing it with everyone around me!
see more shownotes here: https://katerochelle.com/2020/04/01/aligning-with-my-purpose/ (https://katerochelle.com/2020/04/01/aligning-with-my-purpose/)
your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away.
find me on social media:
katerochelle.com
https://www.facebook.com/katerochelleheld/
https://www.instagram.com/kateheld/
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