Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

what would kate say?

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by Kate Held

5.0(1 reviews)

14 episodes

Updated Daily

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Podcast Overview

what would kate say? is all about learning to handle the crazy things that life throws at us each day. this is my reminder to you that you already have everything you need to make it through. if you're looking to get through the pain, if you're looking to laugh, if you're looking to find gentleness in the chaos, if you're looking to manage your mental health, if you're looking to love yourself a little more - this podcast is for you. i just think you're remarkable, and i want you to think that too. ** this podcast is not a replacement for professional help or therapy.

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Publishing Since

4/1/2020

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Recent Episodes

March 15, 2021

five steps to life in your growth zone

i’ve been known to be the queen of the comfort zone. after my trauma, i spent hours of my day creating a space that was comfortable for me to exist in. and i firmly believe there’s a time and place for the often seemingly stagnant practice of healing. there are many reasons to stay in your comfort zone (i’ll get to that in the next few weeks – this is important, too!) but comfort zones aren’t ideal places for growth. in fact, discomfort is the only path to growth. the hard things, the weird things, the nerve-wracking things, the scary things – those things are the things that exist in your growth zone. today i share with you five steps to moving from your comfort zone to your growth zone to help you get out of that funk (and fear) that's keeping you stagnant.  ********************* see more shownotes on my website: https://katerochelle.com/five-steps-to-life-in-your-growth-zone your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. find me on social media: https://www.facebook.com/katerochelleheld/ https://www.instagram.com/kateheld/ xoxo, kate

March 11, 2021

stepping into your feminine energy

i once saw energy described like this: masculine energy gives, and feminine energy receives. i had a really difficult time processing this, i won't lie. everything i had known to be true in my life seemed so opposite of this. we live in a masculine dominant society, and they didn't always seem like givers to me. but what i was seeing was masculinity that was unbalanced. i use to imagine masculine and feminine to be based on interests and not character traits and energies. what felt like misalignment in my gender identity at times was actually an imbalance in my energy. balancing energies is what gives us the most clarity in following our intuition. our souls crave balance. feminine energy is associated with stillness, nighttime, intuition, creativity, feelings, and senses. it is the greater yang energy. it is all about reception. it is entirely based around learning how to be. stepping into your feminine energy is all about opening yourself to receive. ways to awaken your feminine energy: <ul> <li>relaxing</li> <li>slowing down</li> <li>going with the flow</li> <li>opening yourself to being more receptive</li> <li>not having plans</li> <li>not going anywhere or doing anything</li> <li>dancing</li> <li>aesthetically pleasing things and atmospheres</li> <li>free days</li> <li>creating</li> <li>activating your senses</li> </ul> there are ways to have healthy and unhealthy energy, but stepping into your feminine energy will bring upon enlightenment, gentleness, and peace. all love, all light ********************* see more shownotes on my website: https://katerochelle.com/ your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. find me on social media: https://www.facebook.com/katerochelleheld/ https://www.instagram.com/kateheld/ xoxo, kate

February 8, 2021

my journaling practice + why you should have one too!

what's up! I am so grateful you're here to listen to me talk about all sorts of really valuable things in life. i've always been a writer, but it has really become a solace for me as i've stepped into adulthood. in this episode, i walk you through why i went from keeping a journal to having a journaling practice, how i have seen journaling benefit my life, and what types of things it can do for you in your life! i really want to see your journals, so if this has at all inspired you, please share it with me! you can find my socials below! thanks for listening! i just think you're remarkable, and i want you to think that too. xoxo chat with me on instagram! @<a href="https://www.instagram.com/kateheld/">kateheld</a>  check out my website! <a href="//katerochelle.com">katerochelle</a> find me on facebook! <a href="https://www.facebook.com/katerochelleheld">kate rochelle</a>

14 total episodes available

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What is what would kate say??: what would kate say? is all about learning to handle the crazy things that life throws at us each day. this is my reminder to you that you already have everything you need to make it through. if you're looking to get through the pain, if you're looking to laugh, if you're looking to find gentleness in the chaos, if you're looking to manage your mental health, if you're looking to love yourself a little more - this podcast is for you. i just think you're remarkable, and i want you to think that too.

** this podcast is not a replacement for professional help or therapy.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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