What Would She Do? is for the woman who already knows what to do — and is done pretending that's the problem.
Hosted by Jennie Reynolds, nutritionist, health coach and someone who has spent years learning to hear what people aren't saying, this podcast goes beyond the plan. Beyond the information. Into the patterns, the identity, and the question underneath everything.
Sometimes it's just Jennie. Sometimes it's a conversation with a woman whose story will make you think a little differently about your own. Either way — the question is always the same.
What would she do?
Your Inner Child Is Running the Show — and She's Hungry
Ever wondered why you can know exactly what you should be eating and still find yourself elbow-deep in the biscuit tin at nine o'clock? Or why certain food habits feel almost impossible to shift no matter how much you know? In this episode I'm talking about the inner child — not as a therapy buzzword, but as a genuinely well-established psychological concept that explains so much about why we eat the way we do. Where it comes from, how it shows up, and what we can actually do about it. What w...
4 Sept 2026
The Technique That Works on Everything — Meeta on EFT, the Science Behind Tapping, Trauma and Reprogramming Old Patterns
Three weeks after moving her family to America for a fresh start, Meeta was involved in a serious car accident with her daughters. Physically they were fine. But what followed for Meeta was a period of real struggle — and a search for something that could actually help. That search led her to EFT, emotional freedom technique, and eventually to a whole new direction in her life and work. I loved this conversation. In it Meeta shares her story, explains what EFT actually is and what's hap...
17 Aug 2026
What Your Holiday Eating Says About Your Relationship With Food
Ever come home from holiday feeling worse than when you left? More tired, more bloated, more sluggish — when you were supposed to be resting and recovering? In this episode I'm talking about what happens to our eating when the usual structure disappears — and why holiday is actually one of the best mirrors for your relationship with food. This isn't about restricting yourself when you're away. It's about something much more interesting than that. What would she do on holiday? Exac...
14 Jul 2026
Why You're Either All In Or All Out — And Where That Actually Comes From
If you've ever demolished a packet of biscuits because you already had one, written off the whole week because Monday's workout didn't happen, or set yourself a perfect plan and abandoned it the moment something went wrong — this episode is for you. All or nothing thinking is one of the most common patterns I see in the women I work with. And it has very little to do with willpower or discipline. In this episode I get into what it is, how it shows up, and — most importantly — where it a...
1 Jul 2026
Why It's So Hard to Stick to Anything Right Now — And Why It's Not Your Fault
This one is just me. No guest, no structure — just an honest conversation about what I'm actually seeing with the women I work with. We've lived through a lot. Childhood programming, 90s diet culture, decades of doing everything for everyone else, and now perimenopause on top of it all. And somewhere in the middle of that we stopped recognising ourselves. In this episode I talk about why knowing what to do has never been the problem — and why willpower, discipline and another plan are n...
17 Jun 2026
From Crippling Anxiety to the Stage — Jo Ferrone on Impostor Syndrome and Becoming Resilient
What if the thing that nearly stopped you was the thing that made you? Jo Ferrone is a coach and the founder of How Does She Do It — a community supporting women in business. In this conversation we get into impostor syndrome, why it shows up so strongly in capable women, and what actually helps. And then Joe shares her own story — severe anxiety from her teenage years, the GCSEs it nearly derailed, and the parents who pushed her toward the things she wanted to avoid rather than letting...
22 May 2026
80 Days to Become Her — Marsha on Losing Yourself and Finding Your Way Back
What would you do if you looked in the mirror and didn't recognise yourself anymore? Marsha did something about it. She set herself a challenge — post every day for 80 days, commit to three small things, and start asking herself the questions she'd been avoiding. What happened next surprised her. In this conversation we talk about the moment she knew something had to change, how tiny habits snowballed into something much bigger, the plateau, the trolls, the online friendships, and what it act...
21 May 2026
Style Is Not Shallow — Nicola on Identity, Midlife and Dressing for the Woman You're Becoming
My guest today is Nicola — stylist, creative, entrepreneur, mum, and someone who reads more psychology books than most therapists I know. Which tells you everything about why her approach to style is nothing like what you'd expect. This isn't about trends or hauls or dressing for anyone else. It's about understanding yourself well enough to reflect who you actually are in what you wear. We talk about her journey, the businesses she's built and walked away from, and why the superfi...
13 May 2026
Why You're So Tired — The Truth About Stress
We talk about stress like it's something to manage. But do you actually know what it's doing in your body? In this episode I'm getting into the real versus perceived threat, why your nervous system can't tell the difference between a lion and a work email, and what chronic stress is quietly doing to your health. Plus the breathing tools and mindset shifts that actually move the needle. There will always be stress. What changes is how you carry it. What would she do? Find me on Instagram @work...
8 May 2026
Meet Her — A Guided Visualisation for Your Future Self
This one is different. No information, no advice — just you, your breath, and the version of yourself you're moving towards. This episode is a guided visualisation, around twenty five minutes, designed to help you feel what it's actually like to be her. Not think about her. Feel her. Find somewhere quiet, get comfortable, and close your eyes. What would she do? Let's find out. Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what came...
7 May 2026
Why Knowing What To Do Was Never The Problem
You know what to do. You've always known. So why doesn't it stick? In this first episode I'm sharing why I started this podcast, how my work shifted from nutrition plans to something much deeper, and the question that changed everything — for my clients and for me. If you've ever followed the plan perfectly and still felt like something was missing, this one's for you. Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.
7 May 2026
What Nobody Told You About Your Body After 40
The sleep, the weight, the fog, the mood swings — if you've been wondering whether this is just you, it isn't. In this episode I'm getting honest about what's actually happening in your body during perimenopause, why so much of the advice out there is contradictory and what I actually think about fasting for women at this stage of life. Plus the basics that nobody makes money from telling you — but that make the biggest difference. What would she do? She'd start here. Find me on Instagram @wo...
7 May 2026
Why You're Not Broken — Your Brain Just Thinks You Are
You know what to do. You've known for years. So why do the same patterns keep showing up? In this episode I'm getting into the neuroscience of why — how your brain automates your behaviour, filters your reality based on your identity, and why willpower was never going to be enough. This is where the real work starts. And it's not what you think. Find me on Instagram @worklife_health or drop me an email at jennie@worklifehealth.co.uk — I'd love to know what landed.
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