What You Took Back Podcast
Claim This Podcastby Skye Underhill
Podcast Overview
<p>Most people aren’t living unconsciously — they’re living conditioned.</p> <p>They’ve adapted. Softened. Over-functioned. Stayed agreeable. Played roles that once kept the peace but slowly cost them their authority.</p> <p>This podcast is about taking that authority back.</p> <p>Through sharp insights, honest reflection, and practical frameworks like the Power Receipt Method™, each episode challenges approval patterns, emotional reactivity, weak boundaries, and borrowed identities — replacing them with clarity, standards, and internal leadership.</p> <p>This isn’t self-help in soft focus.<br />It’s structured self-reclamation.</p> <p>If you’re ready to stop performing and start operating from your own centre, you’re in the right place.</p>
Language
🇺🇲
Publishing Since
3/3/2026
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Recent Episodes
July 21, 2026
Episode.20 "I Said no Then Apologised For it."
I said no. Nothing bad happened. And I still apologised anyway. Part 3 of our July series looks at why guilt doesn’t disappear once you learn to set a boundary — and why that’s not proof you did it wrong.
July 14, 2026
Episode. 19 'The Most Exhausting Job you Never Applied for.'
”You’re just so easy to work with” isn’t a compliment — it’s a job description you never applied for. In Part 2 of our July series, Skye breaks down why people-pleasing has nothing to do with being liked and gives four small reps to start rebuilding your own preferences.
July 7, 2026
Episode. 18 "The boundary You Keep Explaining Isn't a Boundary."
In this episode, Skye explores the true nature of boundaries, why they often collapse under explanations, and how to hold them effectively without over-explaining. She offers practical strategies to recognise, set, and maintain boundaries that honour your needs and safety.
20 total episodes available
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Frequently asked questions
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- What is What You Took Back Podcast?
<p>Most people aren’t living unconsciously — they’re living conditioned.</p> <p>They’ve adapted. Softened. Over-functioned. Stayed agreeable. Played roles that once kept the peace but slowly cost them their authority.</p> <p>This podcast is about taking that authority back.</p> <p>Through sharp insights, honest reflection, and practical frameworks like the Power Receipt Method™, each episode challenges approval patterns, emotional reactivity, weak boundaries, and borrowed identities — replacing them with clarity, standards, and internal leadership.</p> <p>This isn’t self-help in soft focus.<br />It’s structured self-reclamation.</p> <p>If you’re ready to stop performing and start operating from your own centre, you’re in the right place.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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