What's fear got to do with it podcast hosted by Jo Wiese and Anne Wicking explores how fear and challenges shape our lives. Through engaging conversations with diverse guests, we uncover how adversity drives growth and transformation.. <br/><br/><a href="https://whatsfear.substack.com?utm_medium=podcast">whatsfear.substack.com</a>
What's Fear Got to Do With It | Fear, Growth & the Mind
Claim This Podcastby Jo Wiese and Anne Wicking
26 episodes
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Podcast Overview
What's fear got to do with it podcast hosted by Jo Wiese and Anne Wicking explores how fear and challenges shape our lives. Through engaging conversations with diverse guests, we uncover how adversity drives growth and transformation.. <br/><br/><a href="https://whatsfear.substack.com?utm_medium=podcast">whatsfear.substack.com</a>
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Publishing Since
8/12/2025
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Recent Episodes
July 14, 2026
Tragedy to Advocacy: The Cost of Silence | Grief, Judgement & Courage
<p>In this conversation, veteran journalist and broadcaster Nadia Mitsopoulos shares her journey from tragedy to advocacy, from decades of silence to the courage to finally tell the truth. At 61, her father took his own life. For thirteen years afterwards, she told people he'd had a heart attack, easier than facing the grief and the fear of judgement.</p><p>Nadia reveals how that unspoken fear sat with her like a weight, carried quietly through work and family life. Through a Rotary breakfast where she spoke her father's story publicly for the first time, and years of advocacy on the board of Lifeline WA, she slowly found her way from silence to speaking.</p><p>This is a story about breaking the silence around suicide, and showing others that reaching out, even in the hardest moments, is never a sign of weakness.</p><p><strong>Content Warning:</strong> This episode includes discussions about suicide. Please prioritise your wellbeing as you listen, and reach out to a mental health professional or a local helpline for any additional support. (Australia: Lifeline: 13 11 14 Beyondblue: 1300 224 636.)</p><p>About Our Guest</p><p>Nadia Mitsopoulos is an experienced and highly regarded journalist and broadcaster who has worked in the media for 30 years. After completing a Bachelor of Arts degree, Nadia worked as a journalist at GWN and Network Ten, before moving overseas to travel and work at Associated Press in London. On her return she joined Nine News in Perth where she was the state political reporter for 13 years before moving to ABC radio. She currently presents the Mornings program covering a wide range of topical issues to a statewide audience. Nadia has held numerous board roles including Lifeline WA and is currently a director of Netball WA.</p><p>Read the full show notes on our Substack: <a target="_blank" href="https://whatsfear.substack.com/p/s3e1">https://whatsfear.substack.com/p/s3e1</a></p><p></p><p>00:00 A Life-Changing Moment</p><p>06:17 Navigating Grief and Family Dynamics</p><p>11:05 Understanding Mental Health and Suicide</p><p>16:16 Finding Purpose in Pain</p><p>21:12 Normalizing Conversations Around Mental Health</p><p>23:44 Understanding Grief and Its Impact</p><p>24:28 The Weight of Silence: Personal Reflections</p><p>25:47 Navigating Life's Challenges and Finding Strength</p><p>28:31 Judgment and Empathy: A Shift in Perspective</p><p>31:52 Acceptance and Healing: A Personal Journey</p><p>33:41 The Importance of Open Conversations</p><p>35:57 Finding Gifts in Difficult Experiences</p><p>37:11 Words of Wisdom for the Younger Self</p><p>38:25 It's A Wrap</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://whatsfear.substack.com?utm_medium=podcast&utm_campaign=CTA_1">whatsfear.substack.com</a>
June 30, 2026
Looking Back, Moving Forward: Insights from Season 2 | Fear, Insight & Growth
<p>In this special season finale, Anne and Jo pause together to reflect on Season 2's remarkable journey through fear, challenge, and transformation. They share personal insights from eleven powerful conversations, exploring how fear touches everyone's lives beneath our polished exteriors. From connecting the dots within our challenges to the transformative power of accepting help, they explore how each guest's challenge became an unexpected gift. They openly discuss how these deep conversations have changed their own approaches to fear and vulnerability, and why honouring who we really are matters. As they look ahead to Season 3's diverse stories, Anne and Jo remind us that there's immense value in creating space for honest conversations about fear.</p><p></p><p>Read the full show notes on our Substack: <a target="_blank" href="https://whatsfear.substack.com/p/s2e12">https://whatsfear.substack.com/p/s2e12</a></p><p></p><p>00:00 Season Two Reflection and Key Themes</p><p>02:01 Connecting the Dots: Personal Growth Through Challenges</p><p>03:35 The Importance of Community and Accepting Help</p><p>06:06 Forgiveness and Personal Values</p><p>08:05 Finding Joy and Small Steps in Healing</p><p>10:15 The Power of Speaking Out Against Shame</p><p>12:13 Navigating Guilt and Love in Caregiving</p><p>14:02 Looking Forward to Season Three</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://whatsfear.substack.com?utm_medium=podcast&utm_campaign=CTA_1">whatsfear.substack.com</a>
June 16, 2026
When Shame Didn’t Win I Betrayal, Shame & Self-Worth
<p>In this conversation, 21-year-old Lauren Jones shares her journey from shame and isolation to self-compassion and strength. At 17, a devastating betrayal by her best friend triggered years of self-loathing, anxiety, and depression. But her story isn't just about surviving those years. It's about discovering what lies on the other side.</p><p></p><p>Lauren reveals how shame lived in her body as a physical weight, intensified by the instruction to keep silent. Through solitude by the ocean, vulnerability at a leadership camp where she finally spoke her truth, and the transformative practice of writing compassionate notes to herself, Lauren slowly rebuilt her sense of self-worth.</p><p></p><p>She explores how finding the right support, cultivating an inner voice of kindness, and giving herself permission to feel joy ultimately released years of carried shame. This is a story about breaking the silence, discovering you're not alone, and learning to show up for yourself with grace.</p><p></p><p>About Our Guest</p><p>Lauren Jones is a 21-year-old university student based in Melbourne majoring in Geography. Having been through her own struggles, she is greatly passionate about helping others, building communities, and learning more about the wonders of the Earth. Lauren spends her spare time trying to live as fantastically as possible.</p><p>Read the full show notes on our Substack: <a target="_blank" href="https://whatsfear.substack.com/p/s2e11">https://whatsfear.substack.com/p/s2e11</a></p><p> </p><p>00:00 The Life-Altering Conversation</p><p>02:44 Journey Through Self-Doubt and Anxiety</p><p>04:38 Finding Self-Worth and Acceptance</p><p>06:49 The Spiritual Awakening at Inverloch</p><p>09:08 Breaking Through Guilt and Shame</p><p>11:13 The Power of Community and Connection</p><p>17:07 Realizations at the Leadership Conference</p><p>19:20 Sharing My Story: The Importance of Vulnerability</p><p>21:24 Releasing Shame and Embracing Joy</p><p>26:00 The Transformative Power of Dance</p><p>29:30 Permission to Feel Joy</p><p>30:42 Embracing Grace and Self-Compassion</p><p>34:35 Finding Inner Strength</p><p>35:58 Key Moments of Growth</p><p>38:58 Looking Forward: Embracing the Future</p><p>43:12 Sharing Wisdom and Compassion</p><p>45:46 It's A Wrap</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://whatsfear.substack.com?utm_medium=podcast&utm_campaign=CTA_1">whatsfear.substack.com</a>
26 total episodes available
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