What's On Top with Juli Stratton and Friends

About What's On Top with Juli Stratton and Friends

Hey there, welcome to What’s On Top! This is the space where I get to share what’s been on my mind, in my heart, or just in the air around me lately. Each episode will be a mix of personal stories, trending topics, and things that just deserve a little spotlight. Sometimes I’ll be solo, and sometimes I’ll have a friend to talk with. What’s on top is a phrase I have used for a long time. It just describes the things that are sitting closest to the surface, whether they are on my mind or in my heart. Leave a comment if something resonates with you, or if there is something you want me to explore with you. I really hope you come back and join me for an episode of “what’s on top”. Until next time, take care of yourself. And don’t forget to pause once in a while and ask: What’s On Top? (What's on Top is the newest iteration of the former podcasts Inside Out and From The Heart. You can still access the former episodes).

Publisher

Juli Stratton

Category

health & fitness

Language

en

Explicit

No

First episode

26 May 2020

Latest episode

6 Mar 2025

Latest episodes

14 episodes in the feed.

1. 

   6 Mar 2025

   S2 E3: Do Our Choices & Values Align?

   Juli Stratton reflects on daily choices and their lasting impact, exploring how decisions align with personal values to shape one's desired life path.

2. 

   4 Feb 2025

   S2 E2: Being Present & FEAR

   Juli Stratton shares her definition of fear and actionable tools for staying present, offering listeners techniques to limit anxiety and enhance mindfulness.

3. 

   29 Jan 2025

   S2 E1: What's Your Happy Place?

   Juli Stratton reflects on finding contentment and safety in unexpected places, exploring how perceptions shape our sense of belonging and inner peace.

4. 

   28 Jan 2025

   S2: Introduction to What's on Top

   Host Juli Stratton introduces her podcast, sharing personal stories and trending topics, and sometimes interviews friends, offering listeners a glimpse into her thoughts and experiences.

5. 

   10 Dec 2021

   S1:E4 End of the year de-cluttering, from the Inside OUT: 8 tools for clearing the clutter in your mind and heart

   Juli Stratton discusses eight tools for internal decluttering, emphasizing compassion and acceptance as a means to mind and heart clarity.

6. 

   5 Dec 2021

   S1:E3 Power of Connection and Our Own Healing Energy

   Juli Stratton interviews Dr. Adam Potts, who explores holistic mind-body practices, including PEMS, Tai Chi, and Yoga, for improved health and everyday wellness.

7. 

   14 Nov 2021

   S1:E2 Conversation with Dr. Adam Potts about resiliency and meditation

   Dr. Adam Potts discusses his journey overcoming addiction through resilience, self-compassion, and meditation practices in this interview with Juli Stratton.

8. 

   9 Nov 2021

   S1:E1 Is it really procrastination? 7 tools for moving through analysis paralysis.

   Juli Stratton explores the concept of analysis paralysis, revealing how perfectionism can act as a shield, stalling progress on important tasks and goals.

9. 

   15 Mar 2021

   Introducing Inside Out with Juli Stratton

   Juli Stratton introduces her new podcast, Inside Out, which explores the gifts and tools within our ever-changing lives, expanding on the themes of her original podcast.

10. 

    25 Jun 2020

    "Living Out Loud" with Kimberly Gazzo (parenting a trans child and LGBTQ faith community)

    Kimberly Gazzo, North Idaho Pride Alliance Community Builder, discusses her experiences parenting a transgender child and advocating for LGBTQ inclusion within faith communities in an interview with Juli Stratton.

11. 

    17 Jun 2020

    "Living Out Loud" with Kai Van Keith (a discussion of gender and sexuality)

    Trans advocate Kai Van Keith discusses her journey of living authentically and explores the nuances of gender and sexuality in this interview with Juli Stratton.

12. 

    8 Jun 2020

    "Living Out Loud" with guest Lizzie Welker (NIC GSA)

    Juli Stratton interviews Lizzie Welker, former President for the North Idaho College Gender and Sexuality Alliance, about her passion for working with LGBTQ youth and unique challenges they face.

13. 

    29 May 2020

    "Living Out Loud" with guest Kathy Colton

    Host Juli Stratton interviews Kathy Colton about celebrating LGBTQ Pride Month and honoring the community's victories and milestones.

14. 

    26 May 2020

    Introducing Opening the Heart Podcast

    Juli Stratton introduces her podcast, "Opening the Heart," which shares stories from everyday people who live authentically and inspire others, reflecting her own journey.

Who has been a guest on What's On Top with Juli Stratton and Friends

Names identified in recent episode analyses. Showing up to five guests.

• Dr Adam Potts
• Kimberly Gazzo
• Kai Van Keith
• Lizzie Welker
• Kathy Colton

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 12 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

32

Contact What's On Top with Juli Stratton and Friends

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.