by What's on your plate?
Grab yourself a drink & a plate of food join us for: What's on your plate? A place for all things mood food & wellbeing. Each episode Francesca & Lou connect over their passion for mental health, food, and the way they influence each other. We also chat about what has shaped our body image & foodie feelings and with every episode we giveaway a free Self Care Takeaway to download. “What’s On Your Plate” is the new podcast from The Brogdale CIC Suite” brogdalecic.co.uk
Language
🇺🇲
Publishing Since
12/2/2020
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March 26, 2021
<p>It's our March episode! We can't believe it's been a year since the pandemic started - how deluded we were a year ago "Happy & Hopeful!" Here we are though and Lou is craving a Dirty Burger while Francesca is obsessed with pickles! On a more serious note, we chat about Body Image, what influences it and how we can feel better about it! Views are our own and we are still very much learning.</p> <p><strong>Self Care Takeaway</strong> visit <a href="//bodyhappyorg.com">BodyHappyOrg.com</a> </p> <p><strong>Studies Used</strong> https://www.ncbi.nlm.nih.gov/books/NBK546582/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6565398/ https://www.healthline.com/nutrition/fat-shaming-makes-things-worse https://labblog.uofmhealth.org/body-work/fat-shaming-wont-solve-obesity-science-might</p>
February 13, 2021
<p>In this episode, we are joined by Jodie, a Year 11 student, as we discuss self-care, scone pronunciation, the secret blend of KFC spices, and of course; what's on our plate! Join in our Instagram self-care challenge @swaleyouth with #myselfiecare</p> <p>Mentioned @kooth_uk / kooth.com</p>
January 21, 2021
<p>Welcome to episode 2 where about going into a 3rd lockdown and how to survive it! Francesca & Lou are chatting about, the food that's getting us through it, the mood that it's making us feel, and of course how we are gonna power up our well-being in this very strange time! In this episode, we highlight @caught_snackin, @bilabeautylondon WandaVision, James Veitch, The Vikings, and a whole load of tips for surviving LD3. Join us for episode 2: The Hibernating Bear and The Hoisin Wrap</p> <p><br></p>
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Grab yourself a drink & a plate of food join us for: What's on your plate? A place for all things mood food & wellbeing.
Each episode Francesca & Lou connect over their passion for mental health, food, and the way they influence each other.
We also chat about what has shaped our body image & foodie feelings and with every episode we giveaway a free Self Care Takeaway to download.
“What’s On Your Plate” is the new podcast from The Brogdale CIC Suite” brogdalecic.co.uk
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