The "What's Really Up" podcast by Bryanna Hopson is a series of conversations exploring mental health and personal growth issues. Some topics covered in the podcast include the stigma of therapy, self-care practices, and navigating through prior traumas.
Join me on this episode discussing my path to discovering the "real" me. Listen to my story about lows, depression, and coming to terms that I was playing a role in minimizing my own talent. This is my first episode which is recorded on audio and video!
Let me know your thoughts!
9 Jul 2023
Know Your Worth & Command It
This episode takes you through the journey of an emotionally traumatic relationship which led me to understand my worth and command it in the future. This episode is unfiltered, honest, and vulnerable. Give yourself grace and know that everything is a journey. Tune in and enjoy this rollercoaster of a story that leads to a lifelong lesson.
9 Jul 2023
It's Been Sh*tty Out Here
I'm coming back from the dead and telling the truth! I've had a hard couple of months, and I want to share this journey with you all. There are no highs without lows! Please join me in this sacred space of vulnerability.
27 Mar 2023
You Have the Power to Control Your Day
Have you ever had a bad morning that ruined your entire day? Have you accidentally allowed one mishap to set the tone for your week?
This episode is for you! After navigating a horrible morning, learn how I reshifted my day to allow for positivity and manifestation!
23 Mar 2023
Stop Waiting, Start Now!
This episode talks about just doing it! Whatever you may desire to achieve, see, or experience! Stop waiting for the perfect moment and start now!
20 Mar 2023
Why I Blocked My Dad
Family doesn't mean you get an all-access pass. Sometimes family can negatively impact your life. Listen to this discussion on how I handled coming to terms with blocking my dad.
3 Mar 2023
That's Not Your Friend, That's Your Enemy
This episode focuses on understanding red flags in friendships. Listen to this episode to understand how envy, anger, and jealousy show their ugly faces within a friendship and how to recognize them when they do.
8 Feb 2023
Call on Confidence
Sometimes we all get a little insecure; that's why this episode focuses on calling on confidence!! Join me on my journey with confidence and learning to love all of me.
26 Jan 2023
Kick Perfectionism to the Curb
This episode details my struggle with perfectionism. Let's discuss the struggles of negative self-talk and trying to be picture-perfect every step of the way!
24 Jan 2023
Boundaries: Set Em & Stick to Em
Today's episode focuses on the importance of setting boundaries in your life. It additionally covers how to stick to your boundaries and erase the feeling of guilt when doing so.
12 Dec 2022
Mind Your Own Lane
This episode highlights the importance of minding your lane and my tips on navigating this. During this episode, I additionally discuss moments where I have minded someone else's lane, which eventually led to my own pit stops.
5 Dec 2022
Therapy is NOT a Bad Word
Hello! This episode focuses on therapy and the truth about its accessibility. Take a ride with me as I highlight my journey with therapy, the cost, different therapy options, and how to start your journey!
5 Dec 2022
It's Okay to be Selfish
This episode focuses on putting yourself first. It's okay to be a little selfish sometimes!
28 Nov 2022
How I Navigated My Breakup with Weed
This episode focuses on highlighting my journey with weed. It covers my initial discovery of weed, how it impacted me, and how I ultimately decided to give it up.
28 Nov 2022
A Short Introduction to What's Really Up
Hear a short description about who I am, the intention of this podcast, and what's to come!
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Apple Podcasts (US)
5.0 / 5
2 ratings
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