Reflect and Grow with Von Mychael is a comedy podcast where stand-up comedian Von Mychael has real, unfiltered conversations about mental health, sometimes solo with the live chat, sometimes with therapists and fellow comedians, with plenty of laughs along the way. No jargon, no judgment, just honest talk about the stuff we all deal with.
Why You Self-Sabotage (With Brenda Joy) | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re joined by therapist Brenda Joy to talk about self-sabotage. Why do we blow up good things right when they’re going well? We break down the fear of success, how childhood experiences and survival mode show up in our relationships, the difference between a mistake and a pattern, and how to start breaking the cycle. Plus, an “I Am Not a Therapist, But I Have an Opinion” segment, celebrity headlines, and our “Or Nah” game.
Want to work with Brenda? Email her at brendajoylauer@gmail.com (mailto:brendajoylauer@gmail.com) to book a session.
#ReflectAndGrow #SelfSabotage #MentalHealthMatters #Therapy #SelfGrowth”
22 Oct 2026
Stop Trying To Control Everything | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about how trying to control outcomes relationships, timelines, other people’s actions is actually one of the biggest sources of anxiety. From learning to let go of what you can’t control, to finding peace in accepting what you cannot change, we break down why control is often an illusion and how to find real peace instead. Plus, an “I Am Not a Therapist, But I Have an Opinion” segment, celebrity headlines, and our “Or Nah” game. #ReflectAndGrow #Control #MentalHealthMatters #Anxiety #RealTalk
15 Oct 2026
Action Cures Anxiety | Reflect and Grow With Von Mychael
This week on Reflect and Grow, we’re talking about anxiety how it shows up in dating, career changes, and everyday decisions, and why taking action is the one thing that actually loosens its grip. From overthinking relationships to putting off goals because you feel unprepared, we break down how to stop letting fear call the shots. Plus, an “I Am Not a Therapist, But I Have an Opinion” segment, celebrity headlines, and our “Or Nah” game. #ReflectAndGrow #Anxiety #MentalHealthMatters #TakeAction #RealTalk
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
Contact WHAT’S THE LESSON?
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of WHAT’S THE LESSON??
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
