Reflect and Grow with Von Mychael is a comedy podcast where stand-up comedian Von Mychael brings in therapists and comedians to have real, unfiltered conversations about mental health — with plenty of laughs along the way. No jargon, no judgment, just honest talk about the stuff we all deal with.
WHAT’S THE LESSON?
Claim This Podcastby Von Mychael
5.0(4 reviews)
48 episodes
Updated Daily
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Podcast Overview
Reflect and Grow with Von Mychael is a comedy podcast where stand-up comedian Von Mychael brings in therapists and comedians to have real, unfiltered conversations about mental health — with plenty of laughs along the way. No jargon, no judgment, just honest talk about the stuff we all deal with.
Language
🇺🇲
Publishing Since
6/15/2020
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Recent Episodes
July 23, 2026
STOP PROVING YOURSELF TO PEOPLE WHO DON’T BELIEVE IN YOU | REFLECT AND GROW WITH VON MYCHAEL
<p>This week on Reflect and Grow, it’s just me and the chat digging into something we all deal with — the need to prove ourselves to people who don’t give us validation, even when others already do.</p><p>We talk about where that need comes from (usually childhood), chasing approval from the one parent who doesn’t get it, using rejection as fuel (Michael Jordan, Oprah Winfrey), why social media makes comparison worse, real Reddit stories on validation-seeking and infidelity, and a stacked “confidence or nah” segment with the chat. Plus some real talk on burnout, taking a step back, and learning to be enough for yourself.</p><p>If you’ve ever overexplained yourself trying to get someone to finally see it — this one’s for you.</p><p>🎙️ New episodes of Reflect and Grow drop weekly — we reflect, we grow, and we laugh.</p><p>#ReflectAndGrow #Validation #MentalHealthMatters #TherapeuticComedy #SelfWorth #Confidence</p>
July 16, 2026
Anxiety Is Trying To Tell You Something | Reflect and Grow With Von Mychael
<p>This week on Reflect and Grow, no guest, no problem — it’s just me and the chat diving deep into anxiety.</p><p>We talk about how anxiety is really your body trying to protect you, learning to listen to it instead of fighting it, panic attacks, overthinking, journaling as a coping tool, and why successful people like Simone Biles and Ryan Reynolds still struggle with anxiety behind the scenes. Plus a Reddit segment, some real chat stories, and my own history with panic attacks (including the time I convinced myself I was dying and it was just my sinuses).</p><p>If you’ve ever felt “some type of way” and couldn’t explain why — this one’s for you.</p><p>🎙️ New episodes of Reflect and Grow drop weekly — we reflect, we grow, and we laugh.</p><p>#ReflectAndGrow #AnxietyAwareness #MentalHealthMatters #TherapeuticComedy #PanicAttacks #SelfCare</p>
July 9, 2026
The Emotional Side of Weight Loss (Therapist Explains) | Reflect and Grow
<p>This week on Reflect and Grow, I sit down with licensed professional counselor Brenda Joy to talk about the part of weight loss nobody wants to discuss — the mental and emotional side of it.</p><p>We get into why diets fail, the difference between motivation and discipline, emotional eating, the gut-brain connection, how shame and guilt sabotage progress, and why “just put down the chips” was never the real answer. Brenda breaks down the psychology behind food addiction, self-talk, and how to mentally recover after falling off track or regaining weight — all while I confess to eating donuts through the entire episode.</p><p>If you’ve ever lost weight and gained it back (plus some), this one’s for you.</p><p>🎙️ New episodes of Reflect and Grow drop weekly — we reflect, we grow, and we laugh.</p><p>Follow Brenda Joy: Instagram/Facebook @BrendaJoyLauer</p><p>#ReflectAndGrow #WeightLossJourney #EmotionalEating #TherapeuticComedy #MentalHealth #StandUpComedy #PodcastClips</p>
48 total episodes available
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Frequently asked questions
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- What is WHAT’S THE LESSON??
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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