What's the worry is back with a series that aims to motivate and inspire you to achieve your goals and become more in tune with your spiritual self. With a line of guests ranging from motivational speakers, high achievers, authors of books on mental health, and individuals that have recovered from mental health issues, Ryan and his guests seek to help you put your worries to one side, and drive your life in the right direction.
Ryan is joined by Anthony Beattie, founder of Treehouse in Cantabria, Spain. Treehouse encourages youngsters to connect with the outdoors, through bushcraft, hiking, crafting, survival and many more creative activities. With the world recovering from a house-bound lockdown, now is more important than ever for our children to get outdoors and connect with nature. Anthony explains how his students achieve language acquisition through the great outdoors. Find out about how you can help the cause.
25 May 2020
Who Dares Wins
Ryan is joined by Matthew Hamer, a contestant on the very first series of SAS: Who Dares Wins. The show attempts to recreate the SAS's secret selection process, putting contestants through the ultimate physical and mental test. Matt talks about his experiences on the show and what it has taught him about himself.
22 May 2020
Floga
Ryan is joined by Florence Cross, the UK's youngest qualified yoga teacher. Flo talks about how she developed her passion for yoga, touching on some of the benefits it can have and advice for beginners. This week is Mental Health Awareness week; how about trying some simple yoga positions to relieve some lockdown stress?
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