At What's Up, Rockstar?, you get a front row seat to honest motivation to help you be the rockstar you are! You will also get VIP Backstage access to hear from those who are rocking their lives, passions, and careers. The host, @HeidiRocksIt, is a wife, mom, nurse practitioner, singer-songwriter, and former front woman of a rock band who is all about spreading positivity and putting a smile on people's faces while acknowledging those that are living their best lives. So, we got one question for you... Are you ready to rock?!
25. Therapy Is For Everyone with Psychologist Dr. Taylor Terrebonne
In this episode, you can hear my great conversation with psychologist Dr. Taylor Terrebonne! In our conversation, you can hear us discuss what it takes to become a psychologist, as well as Taylor's journey to becoming one. Taylor also goes into detail discussing therapy from a provider's perspective. For someone who has gone through therapy myself, it was so interesting to hear it from the other side as well as learn more about different treatment modalities! The biggest takeaway: Therapy is for everyone. Taylor is so well-spoken and truly does a fantastic job describing all things mental health. I cannot thank her enough for coming on the show!
Find A Therapist: https://www.psychologytoday.com/intl/counsellors
For therapy resources or to learn more: https://www.psychologytoday.com/us
Vibed with this episode or want to get connected? Find me on IG @heidirocksit
4 May 2022
24. How Helping Yourself Can Help Others with Adam Chauvin
May is Mental Health Awareness Month. My very special first guest is a friend of mine who not only has personal experience in regards to mental health, but has also worked in the field helping others! Adam is an assistant fire chief for Vacherie-Gheens Volunteer Fire Company and is now an industrial firefighter on the emergency response team at a local chemical plant. In this episode, you can hear Adam discuss his challenges with mental health not only in his personal life but also from his professional life by being a first responder.
I appreciate Adam's honesty so much and am truly humbled that he agreed to discuss all that he did on the podcast so that his message could be put out into the world! If you need help with either your mental health or are interested in hearing more about what it is like to be a first responder, you can find Adam on Facebook under his name, or you can email him at adam.chauvin@gheensfire.com.
Resource website discussed in this episode: http:/www.SCLHSA.com
You can also learn more about South Central Louisiana Human Services Authority at their website http:/www.SCLHSA.org
Website where I received counseling: http:/www.brightside.com
Other online resources for counseling/mental health therapy: http:/www.betterhelp.com, http:/www.cerebral.com, http:/www.talkspace.com
Vibed with this episode or want to get connected? Find me on IG @heidirocksit
20 Apr 2022
23. Being in an Unexpected Place at the Right Time
Have you ever been in a place that feels very unfamiliar, but then God gives you a wink to let you know he put you in that exact location at that time for a reason? I had this experience 2 weeks ago. Situations like this actually happen in my life more than I ever realized, and I often don't think about it in the moment. It's often in the moments after the event occurs that a smile crosses my face and I look up and say, "Okay. I see you." Have you every been in the right place at the right time, or maybe you were like me and were in an unexpected place, but at the right time? Or, maybe you have a "God wink" story that He let you know you were doing just what you needed to do or were exactly where you needed to be? I'd love to hear about it!
Vibed with this episode or want to get connected? Find me on IG @heidirocksit
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