What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favorite wellness tips / suggestions for living a well and balanced life. Maximize your wellbeing with WW!
(63) Guided Meditation: Body Scan and Peace Practice
Thank you for listening! Please subscribe to What's Wellness Podcast (https://podcasters.spotify.com/pod/dashboard/www.instagram.com/whatswellnesspodcast)
Join Ahlia (https://podcasters.spotify.com/pod/dashboard/www.instagram.com/ahliayoga) for this 30 minute guided meditation on peace for yourself and for the planet as well as a relaxing full body scan.
Check out Ahlia's YouTube Channel: Ahlia Yoga (https://podcasters.spotify.com/pod/dashboard/www.youtube.com/c/ahliayoga)
Reach out anytime email ahlia@ahliayoga.com or visit www.ahliayoga.com (https://podcasters.spotify.com/pod/dashboard/www.ahliayoga.com)
28 Aug 2023
(62) Affirmation Meditation: All Is Well (From Gabby Bernstein)
Thank you for listening! Please subscribe to What's Wellness Podcast (www.instagram.com/whatswellnesspodcast)
Join Ahlia (www.instagram.com/ahliayoga) for this short 10 minute spoken word affirmation meditation written by Gabby Bernstein called "All Is Well"
Check out Ahlia's YouTube Channel: Ahlia Yoga (www.youtube.com/c/ahliayoga)
Reach out anytime email ahlia@ahliayoga.com or visit www.ahliayoga.com (www.ahliayoga.com)
27 Nov 2022
(61) What is Hypnosis and EFT? With B-Hypnotized
Thank you for tuning in to What's Wellness with Ahlia Yoga! Please email questions/comments/requests/feedback to ahlia@ahliayoga.com and follow along on Instagram: @WhatsWellnessPodcast and @AhliaYoga and check out my website for all things yoga classes and teacher training as well as one-on-one sessions: www.ahliayoga.com I also have a YouTube channel with Yoga Classes - Search Ahlia Yoga
Connect with Begum from B-Hypnotized! Her Info is: IG: @bhypnotized Website: www.b-hypnotized.com and Email: begum@b-hypnotized.com Or you can call or text: (626) 428-4729
Thank you, B, for coming on the show and thank you all for tuning in and for your support! Be Well, Ahlia
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