The Founders of Four Moons Spa (the wildly popular modern beauty, healing + wholeness SPAce), bring you “What’s Your Download?” a podcast on reaching self-actualization and becoming your best self. Courtney Mars and Letha Sandison hold honest conversations with healers and insightful minds, inviting guests to share their passions, expertise, and recent “downloads”. What’s a download you ask? A download explains the process of receiving an influx of knowledge—like a spiritual epiphany, random bout of inspiration, or those aha moments. We are over the moon to have you join us on this journey!
Alexa Woods, licensed Acupuncturist and Four Moons Healer, has felt called to heal since birth. Her treatments focus on helping her patients connect to their highest health and radiance and in this episode, we hear the range of benefits acupuncture has on every element of your being. The proof is in the pulse. Listen now!
Click here to book an appointment with Alexa! (https://fourmoonsspa.com/pages/alexa-woods)
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Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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31 Oct 2022
Episode 16: Rita James
Rita’s a yogi, artist, and trauma-informed practitioner who uses her intuitive wisdom to support others in a journey of healing immersed in heart space work. Listen and learn a new level of acceptance and understanding of your trauma response whether it be fight, flight, freeze, or carry on.
Click her to book an appointment with Rita! (Link: rita-james.com (http://rita-james.com/))
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Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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24 Oct 2022
Episode 15: Shannon Aganza
Mars is Going Into Retrograde with Shannon Aganza
Shannon Aganza, Four Moons Mystic and Astrologer, lets us in on everything we need to know as we transition into this season of refinement. Listen to learn best practices for the Mars retrograde cycle and impactful words and perspective we need for our benefit during this time.
Click here to book an appointment with Shannon! (https://www.moongathering.com/)
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Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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17 Oct 2022
Episode 14: Ilona Barnhart
Human Design expert, Ilona Barnhart, helps humans connect to who they were destined to be before they became what the world told them to be. Listen and learn how to read your chart, different aura types, and the best way to make decisions according to your energetics.
Click here to book an appointment with Ilona (https://www.ilonabarnhart.com/bookings/)!
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Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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10 Oct 2022
Episode 13: Dr. Lianna Hunt
We were today years old when we learned all that a Chiropractor can do for our body, mind, and spirit. Dr. Lianna Hunt, Four Moons Spa's Healer, busts myths about "cracking our bones" and expresses how she holds space for health, wellbeing, and healing in her practices. Her intention and focuses are on pain relief, pattern interpretation, and the individual’s potential to unlock energy to bring a deeper awareness to life.
Click here to book an appointment with Dr. Lianna! (https://fourmoonsspa.janeapp.com/#/staff_member/2)
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Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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3 Oct 2022
Episode 12: Cynthia Kane
Is how you speak kind, honest, helpful, and necessary? Certified Meditation and Mindfulness Instructor and Best-Selling Author, Cynthia Kane, has helped thousands of people change their way of communicating. In this episode, she teaches us the Elements of Rights Speech in Buddhism and guides us on how to better nurture ourselves during moments of negative self-talk.
Click here to connect with Cynthia! (https://cynthiakane.com/)
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Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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26 Sept 2022
Episode 11: Dr. Hannah Lollar
If you're on the hunt for a remedy to heal your body and mind - skip your trip to Whole Foods and listen to this episode with Dr. Hannah Lollar. Our Four Moons' Naturopathic doctor educates us on the benefits of flower essences, peptides that boost libido, how to "stimulate your V's" and so much more!
Click here to book and appointment with Dr. Hannah! (https://fourmoonsspa.com/pages/hannah-lollar)
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Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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19 Sept 2022
Episode 10: Willow Buckley
Willow Buckley CCH, is a certified classical homeopath, labor doula, and prenatal yoga teacher. In this episode, Willow busts myths and shares her wisdom on how to prevent exposure to illnesses and ways protect our immune system. Whether its acute or chronic issues, Willow has a homeopathic remedy for you!
Click here to connect with Willow! (http://balancingyourhealth.com/)
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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12 Sept 2022
Episode 09: Kim Hassey
Wondering when you will call in the one, finally land your dream gig or curious what messages spirit has for you? Four Moons’ Cosmic Mystic Psychic, Kim Hassey, gives us a peek into her unique process and channels her higher divine self and guides as she does a reading for our hosts Courtney and Letha. Take a moment to listen in as Kim tap into her gifts!
Click here to book an appointment with Kim! (https://fourmoonsspa.com/pages/kim-hassey)
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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5 Sept 2022
Episode 08: Julie Hovsepian
Julie Hovsepian, herbalist and founder of In A Golden State, took a leap of faith and said the biggest yes to her energetic gifts after 13 year long career as a music executive. Be inspired to take a chance on your calling, and learn which healing herbs everyone should have stocked in their cabinets!
Click here to learn more about In A Golden State! (https://www.inagoldenstate.com (https://www.inagoldenstate.com/))
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
Click here to follow us on Instagram @whats_your_download (https://www.instagram.com/whats_your_download/)
Click here to listen to Julie’s free 5 minute meditation! ( https://www.inagoldenstate.com/downloads/dailyrelease?fbclid=IwAR0t5_pM5H4BiaDVwCUXft5NAn5YBcRSt4wsVGsY0BVCgY2-ZPIkaibemDA)
29 Aug 2022
Episode 07: Megan Monahan
Meditation teacher and author Megan Monahan is passionate about making meditation accessible and relatable for all. She shares how her body shutting down in her early 20s was the pivotal moment in her life that led her to become a Chopra certified instructor, teaching thousands to meditate through her platform as well as her modern guide to meditation - "Don't Hate, Meditate!"
Order Megan's book "Don't Hate, Meditate!: 5 Easy Practices to Get You Through the Hard Sh*t" here! (https://www.amazon.com/Dont-Hate-Meditate-Practices-Through/dp/039958255X)
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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22 Aug 2022
Episode 06: Laura Murphy
Comedy writer, director, producer and supermom - Laura Murphy does it all. She's directed some of your favorite shows including Girl Code, Awkwafina Is Nora from Queens, The Iliza Shlesinger Sketch Show, and just directed a Halloween-themed movie coming to Comedy Central in October. Laura gives us a peek behind the curtain on how comedy has evolved and shares how she navigated breaking in what was a male dominated industry.
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
Click here to follow us on Instagram @whats_your_download (https://www.instagram.com/whats_your_download/)
15 Aug 2022
Episode 05: Samuel Whiting
Samuel Whiting, Breathing and Cold Exposure Mentor, and Certified Wim Hof Instructor, takes us through fundamental practices to support our wellbeing. If you’re looking for fresh breath to elevate you into this week, take a breath and take a listen. If you’re interested and booking a session with Sam, join us at Four Moons Spa on August 21st for a Fundamentals of Nature: Breathing and Ice Bath Experience.
Click here to sign up for the live event with Sam! (https://fourmoonsspa.com/pages/upcoming-events)
Click here for a free pass for a breathing session on Sam’s platform! (https://www.union.fit/orgs/samuel-whiting/passes?access_code=SAM&pass_id=BcSqvzwKiheTg3Kbp1qkPWK5)
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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8 Aug 2022
Episode 04: Venessa La Rocque
Venessa La Rocque, Four Moon’s healer, takes the mic and shares the moment she got the call to her spiritual awakening, and how she rose up to the challenge and tapped into her unique gifts of tarot, astrology, and numerology. Venessa’s curious and authentic heart beams in this episode as she does a live reading for Courtney and Letha.
Click here (https://fourmoonsspa.com/pages/mystics) to schedule a reading with Venessa!
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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1 Aug 2022
Episode 03: Libby Carstensen
Grief + Resilience Coach and expert on all cycles of change, Libby gives it to us straight: none of us are getting out of this experience alive. Lucky for us, Libby is a big hearted and masterful guide on how to grieve better, whatever the loss or change you're facing is. "Grief is a heart thing but it's also a hard thing" and we all can use a friend who's been through it herself and is brave enough to not only face her own grief but to sit with us in ours. Be LIBBERATED and listen in for Libby's inspiring journey towards resilience.
Click here to stay in touch with Libby! (https://www.libbyc.com/)
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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25 Jul 2022
Episode 02: Janne Robinson
Janne Robinson “shares slabs of her heart for a living” as a feminist, author, poet, coach, public speaker, and so much more. Hear one of Janne’s latest poems, “The Keys To The Future Past”, where she reflects on lessons learned as an artist and entrepreneur, and shares an honest and vulnerable abortion story that birthed new beginnings and breakthroughs for Janne.
Click here to stay in touch with Janne! (https://www.jannerobinson.com/)
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
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21 Jul 2022
Trailer: What's Your Download
Introducing you to Four Moons Spa founders and hosts of What's Your Download, Courtney Mars and Letha Sandison. Every week, Courtney and Letha will hold honest, heart-centered conversations with healers and insightful minds, inviting guests to share their passions, expertise, and recent “downloads.” What’s a download you ask? Listen to find out!
21 Jul 2022
Episode 01: Shannon Aganza
Shannon Aganza, astrologer extraordinaire and Four Moons Healer guides us through the significant transits each zodiac sign is currently experiencing and why. From basic astrology to forecasting upcoming transits, listen and learn what insights the planets are there to give us both good and also what might challenge us in the weeks to come and how we can navigate it all. Shannon is a master guide and helps us make sense of it all.
Click here to book an appointment with Shannon (https://fourmoonsspa.com/cosmic-collective/mystics/shannon-aganza/)
Don't forget to give us five stars, follow, and leave us a review!
Click here to learn more about Four Moons Spa's offerings and classes (https://fourmoonsspa.com/)
Click here to follow us on Instagram @whats_your_download (https://www.instagram.com/whats_your_download/)
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