WhealthCo Podcast
Claim This Podcastby Dasha Maximov
Podcast Overview
<p><span class="ql-font-serif">WhealthCo is a community for women's health. This podcast is a dialogue with doctors, researchers, thought leaders, and pioneers. We discuss topics that are often taboo or not widely discussed. We breakdown tough health concepts from stem cells to the impact of blue light to organic foods to pollutants in your water to fasting into understandable nuggets of tangible info.</span></p><br><p><span class="ql-font-serif">The interviews with the guests and the host, Dasha, are dialogue-style conversations which result in exploring topics and questions that we may not have thought of before.</span></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/whealthco">http://supporter.acast.com/whealthco</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
7/7/2020
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Recent Episodes
October 11, 2020
Glucose: Your Continuous Marker of Health with Dr. Casey Means
<p>Glucose is seen as something that only diabetics need to think about. WRONG! </p><p>Glucose is becoming more and more apparent as a true marker of health. Too much of it over a prolonged period of time can lead to insulin resistance, can impact your inflammation, and impact mood, brain fog, weight gain, and ultimately (potentially) things like Alzheimers (which is now being called "Type 3 Diabetes"). </p><br><p>Today we are talking about the importance of glucose for healthy people with Dr. Casey Means. Dr. Casey is a a fantastic Stanford trained physician, ENT surgeon, nutritionist, and now cofounder of a new biowearable company that helps track you glucose levesls. Dr. Casey's multivaried background of deep knowledge and breadth of knowledge in health allows her to speak widely in all things related to health, which you will see in this interview. </p><br><p>This conversation of glucose touches on why it's important for women - and it's ties to: </p><ul><li>PCOS</li><li>Brain Fog</li><li>Metabolic Fitness</li><li>Heavy Periods</li><li>Alzheimers</li><li>Stress </li><li>Skin Aging</li></ul><p><br></p><p>FOLLOW DR. CASEY -- You can find Dr. Casey on her instagram (<a href="www.instagram.com/drcaseyskitchen" rel="noopener noreferrer" target="_blank">@drcaseyskitchen</a>) and find out more about the continuous glucose monitor (CGM) that we were talking about at <a href="www.levelshealth.com" rel="noopener noreferrer" target="_blank">Levels Health</a>. </p><br><p>GET YOUR GLUCOSE MONITOR -- Their blog is fantastic and their company is taking off - they currently have a waitlist of more than 35k people; so if you are listening to this in Fall 2020 and would like to JUMP the waitlist - use this <a href="http://levels.link/whealthco" rel="noopener noreferrer" target="_blank">link here</a>. </p><br><p>MY FINDINGS -- I've been loving playing with my CGM and have been documenting many of my trials on my instagram as well (<a href="www.instagram.com/_dashofhealth" rel="noopener noreferrer" target="_blank">@_dashofhealth</a>), check it out. </p><br><p>Enjoy the convo. </p><br><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/whealthco">http://supporter.acast.com/whealthco</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 23, 2020
Healing Women's Physical Trauma with Dr. Meghan Helwig
<p>Have you ever thought of how you physical trauma (low back pain, headaches, etc.) are linked to emotional trauma? </p><br><p>Today we are talking about physical pain with Dr. Meghan Helwig, a sought out Doctor of Physical Therapy based in Southern California but seeing clients all over the nation. But in truth that does not give her justice – she more of a physical therapist, a coach, a philosopher, sister, and psychologist rolled into one. She approaches pain not just from the acute place of injury, but rather also looks at your environment - relationships, how you breath, your daily habits, etc. She looks to understand not only your pain, but where you body is in terms of mobility, stability and strength. </p><br><p>This conversation of physical pain stemming from emotional or past physical trauma (e.g., giving birth, having surgery on your trunk area, etc.) is important. I love that Meghan also intertwines the importance of breathwork into her practice (did you know that you breath 20,000 times a day?!?!). In Meghan's eyes, breath is paramount to the healing journey, which is something that many PTs will not tell you or not ask you about. </p><br><p>You can find Meghan in sunny California or on the other side of a zoom call. She does consults across the world and is someone who really acts as a detective to understand your health. You can find out more info at www.primalstrengthpt.com or see her amazing tips on instagram at @primalstrengthdoc</p><br><p>Enjoy the convo. </p><br><p>You can find more about Dr. Sarah's research here --https://www.sarahehill.com/</p><p>Make sure to buy her book as well!</p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/whealthco">http://supporter.acast.com/whealthco</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 9, 2020
Birth Control's Impact on Your Brain with Sarah Hill, PhD
<p>Birth control impacting more than just whether you can have a child?!? Say what!</p><br><p>Today we are talking about birth control with the brilliant evolutionary psychology researcher, Dr. Sarah Hill. She's a professor and researcher who 's focus shifted to something that she happened upon when she realized it was impacting her own life - birth control. </p><p>Her book provides an extremely even look at the Pill - the pros and cons, and how it has changed how we think, who we are attracted to, and even has larger implications on society as a whole. </p><br><p>Sarah has more than 50 scientific publications and research grants to her name and she's been featured in publications from the Scientific American to the Economist to the Washington Post. </p><br><p>What I love most about her book, "This is your brain on birth control: the surprising science of women, hormones, and the law of unintended consequences" is that Sarah is not prescriptive or judgemental about it. She's very measured and just provides us with the science so that we can make a decision on our own! </p><br><p>She paints a picture that has many downsides including impacts to memory, mental health, sexual libido, and choice of mate, but she's also measured about the fact that many modern women may not be as far along in their careers or where they want to be in life had they not been on the pill for a period of time. </p><br><p>This conversation is one I’ve forwarded to a number of my girlfriends who have been on the pill – please do the same because more women need to know about the potential impacts that the pill can have in their stress levels, their thought patterns and their overall happiness.</p><br><p>Enjoy the convo. </p><br><p>You can find more about Dr. Sarah's research here --https://www.sarahehill.com/ </p><p>Make sure to buy her book as well! </p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/whealthco">http://supporter.acast.com/whealthco</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
11 total episodes available
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Frequently asked questions
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- What is WhealthCo Podcast?
<p><span class="ql-font-serif">WhealthCo is a community for women's health. This podcast is a dialogue with doctors, researchers, thought leaders, and pioneers. We discuss topics that are often taboo or not widely discussed. We breakdown tough health concepts from stem cells to the impact of blue light to organic foods to pollutants in your water to fasting into understandable nuggets of tangible info.</span></p><br><p><span class="ql-font-serif">The interviews with the guests and the host, Dasha, are dialogue-style conversations which result in exploring topics and questions that we may not have thought of before.</span></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/whealthco">http://supporter.acast.com/whealthco</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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