WheelchairFit's What Ya Bench

About WheelchairFit's What Ya Bench

I talk Lifting, Wheelchair LIfe and Sports (mostly NFL). As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with. Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.

Publisher

Justin Malaise

Category

health & fitness

Language

en

Explicit

No

First episode

6 Apr 2020

Latest episode

15 Aug 2022

Latest episodes

34 episodes in the feed.

1. 

   15 Aug 2022

   Episode 32: Adaptive Crossfit Competitions, Strength is Vital to Getting Better, DopeSick

   In Episode 32 Justin talks about: Why the long layoff? Over 1 1/2 years since last podcast, why? Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled Getting Better - Strength is VITAL!!!! Dopesick

2. 

   21 Jan 2021

   Episode 31: Setting New Max PRs and NFL Conference Championship Weekend

   In Episode 31 Justin discusses: His favorite approach for setting New Max Lifting PRs His high level approach to betting the NFL Playoffs NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs

3. 

   11 Dec 2020

   Episode 30: New Wheelchair, Wheelwod Open, NFL Week 14

   In episode 30 Justin discusses: Getting his new Wheelchair, a Per4Max crossfit chair. HIs first year participating in the Wheelwod Open, an adaptive crossfit competition NFL Week 14 and current NFL playoff team tiers.

Contact WheelchairFit's What Ya Bench

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.