Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

WheelchairFit's What Ya Bench

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by Justin Malaise

34 episodes

Updated Daily

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Podcast Overview

I talk Lifting, Wheelchair LIfe and Sports (mostly NFL). As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with. Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.

Language

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Publishing Since

4/6/2020

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Recent Episodes

August 15, 2022

Episode 32: Adaptive Crossfit Competitions, Strength is Vital to Getting Better, DopeSick

In Episode 32 Justin talks about: <ul> <li>Why the long layoff? Over 1 1/2 years since last podcast, why?</li> <li>Adaptive Crossfit Wheelchair Competitions - Different Classifications, Divisions, RX vs Scaled</li> <li>Getting Better - Strength is VITAL!!!!</li> <li>Dopesick</li> </ul>

January 21, 2021

Episode 31: Setting New Max PRs and NFL Conference Championship Weekend

In Episode 31 Justin discusses: <ul> <li>His favorite approach for setting New Max Lifting PRs</li> <li>His high level approach to betting the NFL Playoffs</li> <li>NFL Conference Championship Picks for Packers vs Bucs and Bills vs Chiefs</li> </ul>

December 11, 2020

Episode 30: New Wheelchair, Wheelwod Open, NFL Week 14

In episode 30 Justin discusses: <ul> <li>Getting his new Wheelchair, a Per4Max crossfit chair.</li> <li>HIs first year participating in the Wheelwod Open, an adaptive crossfit competition</li> <li>NFL Week 14 and current NFL playoff team tiers.</li> </ul>

34 total episodes available

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What is WheelchairFit's What Ya Bench?: I talk Lifting, Wheelchair LIfe and Sports (mostly NFL).

As a 20+ year Paraplegic and CPPS Certified Trainer, Justin Malaise shares his thoughts on wheelchair/adaptive training focusing on building strength and muscle through free weight barbell, bodyweight and crossfit exercises. He will also share any recent or past wheelchair life experiences such as wheelchair travel or accessibility headaches he has dealt with. Finally, he will also share thoughts on his beloved Wisconsin Sports teams, especially the Packers, as well as other NFL and College Football thoughts.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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