A when moment is just as it sounds, a time in your life when something happened that changed the things in your life. Sometimes these moments are wonderful and sometimes they are more challenging. This podcast is about those when moments...
Anxiety and Peer Pressure in Children and Teens with Stuart Wilson
Would you recognise the signs of anxiety in your child? Do you know your child feels loved? Are you willing to slow down and listen to your child when they speak? Do you know the love language that your child (or partner) needs? In this final podcast of the series, Stuart and I discuss all of this and more, we have some hard questions that need to be asked but it's never too late to change. I always come away thinking about so much when I chat with Stuart, this podcas...
29 Apr 2021
Disordered Eating with Stuart Wilson Zestlife.
Bringing Series 2 to a close with 2 podcasts from Stuart Wilson of Zestlife. We had such a huge response from our last chat about children and teens we decided to sit down again. For the first podcast of 2, we are talking about Disordered Eating - how common it is and what happens if we don't get control of it quickly. Stuart has seen a huge rise in this area - girls and boys (1 in 4 showing signs) and how this emotional eating behaviour can lead to a more ...
21 Apr 2021
Your Pelvic Floor discussed...
This week Im delighted to be chatting to Elaine Barry. Elaine is a specialist physiotherapist focussing on Women's Health and today we talk about our Pelvic Floor. What is our pelvic floor? Where is our pelvic floor and how important it is to look after it like any other muscle in the body. We discuss everything from urinary incontinence to Pelvic Prolapse. Looking after our pelvic floor pre and post natal all the way to menopause. A much needed conve...
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