When Depression is in your bed
Claim This Podcastby Trish Sanders, LCSW
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Podcast Overview
<p><b>When Depression Is in Your Bed</b>℠ is a podcast about what happens when life gets hard and how we find our way back to connection.</p><p><br></p><p>Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being.</p><p><br></p><p>Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as depression, communication, perfectionism, neurodivergence, self-trust, conflict, repair, empathy, boundaries, attachment, nervous system regulation, and relational healing.</p><p><br></p><p>With honesty, warmth, and a deep belief in people's capacity to grow, Trish helps listeners understand not only why they get stuck, but how meaningful change becomes possible.</p><p><br></p><p>Whether you're struggling with depression, feeling disconnected from yourself or your partner, or simply trying to navigate life with more awareness and compassion, this podcast offers a roadmap back to connection, again and again.</p>
Language
🇺🇲
Publishing Since
11/21/2024
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Recent Episodes
July 15, 2026
Prediction as Protection: When Disappointment Clouds the Bright Spots
What if your brain isn't expecting the worst because you're pessimistic? What if it's trying to protect you? Have you ever noticed how easy it is to say, "Of course..." when something frustrating happens, but "Can you believe it?" when something wonderful does? In this episode, Trish explores a powerful concept in neuroscience that she has come to think of as Prediction as Protection. Our brains are constantly using past experiences to predict what might happen next. Those predictions a...
July 9, 2026
Connecting Through Struggle: Why It Felt Safe and Kept Me Stuck
What if one of the primary ways you've learned to connect with other people has also been quietly keeping you stuck? In this episode, I explore a realization that completely changed the way I think about empathy, healing, relationships, and nervous system growth. For much of my life, it felt easier to share when I was overwhelmed than when I felt proud. Talking about stress, chaos, and feeling behind helped me feel understood, validated, and less alone. It met a very real need for connection....
July 2, 2026
Staying the Course: When Disappointment Doesn't Have to Become Dysregulation
What if healing doesn't mean you stop feeling disappointed, but that disappointment no longer has the power to pull you into the same old stories? In this episode, I share a very ordinary moment with my husband, Ben, that became an unexpected reminder of just how much nervous system healing, self-trust, and relational growth can quietly change the way we experience everyday life. After several months of making exciting progress on a new coaching program, a busy season of celebrating my childr...
78 total episodes available
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Frequently asked questions
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- What is When Depression is in your bed?
<p><b>When Depression Is in Your Bed</b>℠ is a podcast about what happens when life gets hard and how we find our way back to connection.</p><p><br></p><p>Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being.</p><p><br></p><p>Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as depression, communication, perfectionism, neurodivergence, self-trust, conflict, repair, empathy, boundaries, attachment, nervous system regulation, and relational healing.</p><p><br></p><p>With honesty, warmth, and a deep belief in people's capacity to grow, Trish helps listeners understand not only why they get stuck, but how meaningful change becomes possible.</p><p><br></p><p>Whether you're struggling with depression, feeling disconnected from yourself or your partner, or simply trying to navigate life with more awareness and compassion, this podcast offers a roadmap back to connection, again and again.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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