When Depression is in your bed

About When Depression is in your bed

When Depression Is in Your Bed℠ is a podcast about what happens when life gets hard and how we find our way back to connection. Hosted by Trish Sanders, Licensed Clinical Social Worker, Certified Advanced Imago Relationship Therapist and Relationship Coach, each episode explores the complex relationship between our nervous systems, our relationships, and our emotional well-being. Through a blend of personal stories, professional insights, and practical tools, Trish tackles topics such as depression, communication, perfectionism, neurodivergence, self-trust, conflict, repair, empathy, boundaries, attachment, nervous system regulation, and relational healing. With honesty, warmth, and a deep belief in people's capacity to grow, Trish helps listeners understand not only why they get stuck, but how meaningful change becomes possible. Whether you're struggling with depression, feeling disconnected from yourself or your partner, or simply trying to navigate life with more awareness and compassion, this podcast offers a roadmap back to connection, again and again.

Publisher

Trish Sanders, LCSW

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

21 Nov 2024

Latest episode

28 Oct 2026

Latest episodes

93 episodes in the feed.

1. 

   28 Oct 2026

   #92 Here We Go Again: Looking Closer When It Feels Like Nothing Has Changed

   Have you ever found yourself thinking, “Here we go again,” just when you thought your relationship was finally making progress? Maybe you've been working on yourself, communicating differently, or finding new ways to connect with your partner. And yet, suddenly, there's that familiar hurt, disappointment, or disconnection. It feels like you're right back where you started. But what if you're not? When something feels familiar, it's easy to assume that nothing has changed. Yet the feelings we ...

2. 

   21 Oct 2026

   #91 Conversations That Connect: Creating Emotional & Sexual Intimacy

   What if the conversations you've been avoiding could actually bring you closer to the people you love? When something feels difficult in a relationship, we often approach the conversation as a problem to solve, a disagreement to resolve, or something uncomfortable we just need to get through. But what if the conversation itself could become an opportunity for connection? What if sharing something vulnerable didn't have to mean blaming someone? What if understanding another person's perspectiv...

3. 

   14 Oct 2026

   #90 The Grief in Growth: When Mourning the Past Comes With Moving Forward

   Have you ever finally figured something out about yourself, only to find yourself wishing you'd figured it out years ago? Personal growth can be exciting, empowering, and even life-changing. But what happens when your newfound understanding also makes you more aware of everything that came before it? The years you spent struggling. The opportunities you might have missed. The relationships that might have unfolded differently. Or the ways your past experiences continue to affect your life tod...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

8 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

0

Engagement

32

Contact When Depression is in your bed

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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