by Hannah Truscott
Hey I’m Hannah, I live out of my suitcase and work remotely. I love to connect with amazing people and have meaningful conversations and build a community of genuine friendships. This is to be a place and space where we can talk about how to build great relationships that are intentional and help you to bring out the best version of yourself and those around you. Get in touch on social medial @HannahTruscott CONNECTION - CONVERSATION - COMMUNITY.
Language
🇺🇲
Publishing Since
8/21/2023
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October 11, 2023
<p>This episode is with my beautiful friend and sister Laura and we talk all about how amazing introverts are and how we can be better friends with introverts and show up for them! </p> <p><br></p> <p>Here are some of the questions and thoughts we chat about… </p> <p><br></p> <p>01.11 - what do you think most extroverts think about introverts? </p> <p>3.03 - what superpowers do friends bring to a friendship? </p> <p>5.30 - how do you get the ball rolling to develop those deeper relationships? </p> <p>6.57 - would you want to know something about someone before you went to a party? </p> <p>9.30 - what are some signs to look out for to recognise you’re more introverted? </p> <p>13.17 - What have you learnt from an extrovert? And vice versa? </p> <p>15.50 - Pet peeves for introverts? </p> <p>20.59 - Introverts can’t fake it! </p> <p>21.56 - What advice would you give to a party host to help make people feel seen? </p> <p>25.29 - how to communicate around parties - don’t personalise it! </p> <p>26.10 - better communicate boundaries and expectations </p> <p>30.49 - what are some of the myths to bust that have been put on introverts! </p> <p>35.30 - introverts are magnetic people! </p> <p>36.30 - the expectation of having to have regular communications. </p> <p><br></p> <p>Thank you for taking the time to listen or watch - I hope this added value to your world and got an idea or tip for your own journey.</p> <p>Please feel free to share with me your thoughts<strong> @HannahTruscott</strong> on social media and use this hashtag - <strong>#whenfriendscomeover</strong></p> <p><br></p> <p>#whenfriendscomeover #beintentional #introversion #extroversion #introversiontips #introvertsbelike #goodfriends #friendshiptips #relationshipadvice #relationshiptips #conversations #community #connection #communicationtips #communicationskills #selfawareness #letitgo #friendshipgoals </p>
October 4, 2023
<p>Having a conversation with my friend Abi who is now a nutritionist with a focus on wanting to help people live a life of goodness. Her focus and theme is helping people understand nutrition without the fluff. 01.24 - The Importance of living a life of goodness 02.19 - Why did you decide to have a focus on nutrition for your life? 06.10 - what have been the biggest benefits for you personally living this goodness life? 08.50 - You want to be around the right people who get and celebrate you when you have a complicated order! 11.36 - How would you help encourage someone who is making in your own opinion unhealthy choices? 17.24 - What do you wish you knew 10 years ago that you would have put into practice? 23.00 - reflecting on micro choices that we make and how the affect our life. 24.30 - find the alternatives! 25.55 - Tell me your thoughts on the importance of knowing about our gut health. 29.58 - What are some ingredients you put into your day to make it full of goodness? Thank you for taking the time to listen or watch - I hope this added value to your world and got an idea or tip for your own journey. Please feel free to share with me your thoughts <strong>@HannahTruscott</strong> on social media and use this hashtag - <strong> #whenfriendscomeover</strong></p>
September 27, 2023
<p>This conversation is about Expectations - why we have them, how to set and communicate them, how to let go of past disappointments and when you need to reinvent them. </p> <p><br></p> <p><strong>0.50: Why do we have Expectations? </strong></p> <ul> <li>Expectations are what we assign our assumptions and experiences too. </li> </ul> <p><br></p> <p><strong>2.50: What is your opinion on low vs high expectations when it comes to friendships? </strong></p> <ul> <li>It’s about having realistic expectations of people going through different seasons </li> </ul> <p><br></p> <p><strong>4.47: When is it healthy to start having expectations? </strong></p> <ul> <li>It’s never too early to set some expectations </li> <li>Having intentional expectations </li> <li>When you start having consistency and routine within friendships </li> <li>Asking questions will help to navigate clear expectations. </li> </ul> <p><br></p> <p><strong>9.23: How do you communicate your expectations within your friendships? </strong></p> <ul> <li>Get good at asking better questions! </li> <li>It’s about opening a dialogue to have both your expectations heard. </li> </ul> <p><br></p> <p><strong>11.45: How do you stop from serving the other persons expectations more than your own? </strong></p> <ul> <li>The scales will always hopefully level out… </li> <li>Friendship don’t always have to be 50/50. </li> <li>You have to recognise if you are being self sabotaged </li> </ul> <p><br></p> <p><strong>13.08: Let’s unpack what unspoken expectations look like in friendships? </strong></p> <ul> <li>Expectations unfold naturally within friendships </li> <li>They can work like a personal roadmap </li> <li>Be willing to talk about it. </li> </ul> <p><br></p> <p><strong>18.15: Asking your friends what their expectations are of you? </strong></p> <ul> <li>And check if you are ok with it. </li> </ul> <p><br></p> <p><strong>18.42: Scenario…Reinventing yourself in friendships and communicating your new expectations? </strong></p> <ul> <li>It’s hard, but it is an invitation to open the communication and let them show up. </li> <li>Express your needs! </li> <li>It’s creating a space of vulnerability </li> </ul> <p><br></p> <p><strong>23.40: Celebrating expectations within relationships, and how to find the balance of knowing which relationships they are for? </strong></p> <ul> <li>Knowing people’s personalities will help cater to different situations </li> </ul> <p><br></p> <p><strong>25.12: How do you stop the energy of past disappointments / let downs of expectations not affect future relational expectations? </strong></p> <ul> <li>It takes self awareness </li> <li>Learning to hold expectations with an open hand (nothing good can get into a closed hand). </li> <li>Having a foundation of expectations and leaving it open to be added to. </li> </ul> <p><br></p> <p>Have and set expectations for the people in your world. </p> <p><br></p> <p><strong>32.22: What would you say to someone who wants to let go of past hurts, any journal / question prompts? </strong></p> <ul> <li>Put a name / label on them! </li> </ul> <p><br></p> <p><strong>34.12: practical tips for communicating expectations at gatherings? </strong></p> <ul> <li>Know your audience on how to best show up for them. </li> </ul> <p><br></p> <p><strong>36.16: what has been a lesson that has really helped you in expectations? </strong></p> <ul> <li>Expect people to show you who they are and say what they mean.</li> <li>Create environments where people can show up fully. </li> </ul> <p><br></p> <p><br></p> <p>Thank you for taking the time to listen or watch - I hope this added value to your world and got an idea or tip for your own journey.</p> <p>Please feel free to share with me your thoughts<strong> @HannahTruscott</strong> on social media and use this hashtag - <strong>#whenfriendscomeover</strong></p> <p><br></p> <p>#whenfriendscomeover #beintentional #expectationtips #expectations #friendshiptips #relationshiptips #conversations #community #connection #communicationtips #communicationskills #selfawareness #letitgo #friendshipgoals </p> <p><br></p>
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Hey I’m Hannah, I live out of my suitcase and work remotely. I love to connect with amazing people and have meaningful conversations and build a community of genuine friendships.
This is to be a place and space where we can talk about how to build great relationships that are intentional and help you to bring out the best version of yourself and those around you.
Get in touch on social medial @HannahTruscott CONNECTION - CONVERSATION - COMMUNITY.
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