Welcome to ⋆⭒˚.⋆ Oceans of Emotions ⋆⭒˚.⋆
Listen in for weekly reflections and introspections from your host, Suzanne. Whether she's wading through an emotional low or high, sharing personal stories or exploring the tumultuous, fascinating thing called life, Suzanne invites you to contemplate your own feelings, thoughts, and beliefs. So grab a journal, get cozy, and see where your mind travels as you listen along.
Return of the podcast? What I've been doing and evaluating what media I consume
Hey! It's been a while.
This one is a bit rambly, but what can I say - I'm out of practice!
I talk about what I've been going through this year since my last podcast episode, and then I dive into how I've been evaluating different forms of media and how I consume them. I talk about my experience doing a no-media week and creating forms of content that I actually enjoy using.
I don't know if I will be back regularly, but if you're still around, I appreciate you listening!
I'm no longer on any forms of social media, so if you wish to contact me, you can comment on Spotify or email me at suealley0@gmail.com.
26 Jan 2026
Unemployed life after being a stay-at-home mom
This week, I get very personal about how unemployed life has been for the past few months. I do a little interview with myself, asking questions like: how did you get unemployed? What kind of jobs are you looking for? What are your next steps?
I discuss my struggles in finding meaningful work, feeling disconnected from the work I did previously, wishing for a job with less screen time, and being authentic while still being "professional".
I reference the episode "On Purpose, Meaning and the Seasons I Lose Both" which you can listen to here: https://spotifycreators-web.app.link/e/ODocLU0Z9Zb
For any advice you have for me, you can email me here: suealley0@gmail.com
YouTube → @suebeinghuman (https://www.youtube.com/@suebeinghuman)
Substack → @suebeinghuman (https://inherhythm.substack.com/?utm_campaign=profile_chips)
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman/)
19 Jan 2026
Friction-Maxxing, Slow Content & Rebelling Against Instagram Reels
Hello, lovely listeners!
Today I'm talking about technology, or more like anti-technology. I take you through an article I read on Friction-Maxxing (which you can read here (https://www.thecut.com/article/brooding-friction-maxxing-new-years-2026-resolution.html)), along with some YouTube Videos I watched about how being chronocially offline is the new cool (watch here (https://www.youtube.com/watch?v=Lm0gb4wDKCE)) and how we no longer have hobbies for pleasure (watch here (https://www.youtube.com/watch?v=7mI6nm8QlQo&t=943s)).
I also talk about how I no longer want to contribute to brain rot by creating short-form content and will therefore be focusing on long-form content, i.e. YouTube and Substack, especially slow content, which I definitely didn't coin but am pretending I invented. I define slow content as content on social media that motivates or gives the audience permission to unplug from social media through embracing boredom or reading. I'm going to infiltrate the system from the inside!!
Anyways, I hope after listening to this, you think about your relationship with technology!
YouTube → @suebeinghuman (https://www.youtube.com/@suebeinghuman)
Substack → @suebeinghuman (https://inherhythm.substack.com/?utm_campaign=profile_chips)
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman/)
12 Jan 2026
Returning to childhood joys: barbie phones, hoola hoops, and capturing nature's beauty
The year is just beginning, and I've found myself gravitating towards childhood joys. From buying a Barbie phone to creating a 2026 bingo board filled with fun adventures for my inner child to delight in.
I discuss the possibility of how, in becoming more authentic, I am returning to my childhood interests like photography.
Life is just too short to be serious all the time, and we need to learn how to play (outside of screens).
I hope this podcast leaves you reflecting on what you enjoyed as a child and inspired to find ways to connect to your inner child.
This is my first podcast of 2026 and also the first time recording with my new microphone and camera, so I hope you enjoy.
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman/)
YouTube → @suebeinghuman (https://www.youtube.com/@suebeinghuman)
Substack → @suebeinghuman (https://inherhythm.substack.com/?utm_campaign=profile_chips)
5 Jan 2026
Becoming An Apprentice to My Future Role Model Self
It's the new year! and I'm sick as a dog :(
But I pulled out what I call a "personal podcast" which I recorded last summer. Basically, it was back when I had a dream of having my own podcast, but felt like I was stuck creating for external validation, so I recorded some "personal podcasts" that I wasn't planning on sharing with anyone. But alas, here I am. ;D
In this episode, I talk about seeing who I want to become and feeling frustrated by not being able to be her now. Embodiment takes time. I talk about what this "future role model self" looks like, what I envision her to be interested in, what qualities she has. I also touch on my vision for a creative portfolio career and leading by example.
Hope you enjoy!
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman/)
29 Dec 2025
The Anger Episode: Reactivity, Mom Rage & Pushing Walls
In this episode, I talk about anger. It's one of my least favorite emotions on the spectrum, and I don't like myself when I'm angry.
I used to identify with having a temper, and I reflect on my history with reactivity, and how becoming a parent to a toddler has brought this emotion back into my body in ways I wasn’t prepared for.
I share tools my somatic therapist has taught me to safely move anger through the body.
This episode also briefly touches on self-harm, so please take care while listening and skip if this feels activating for you.
There are some spiritual tidbits sprinkled throughout, so I hope you enjoy.
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman/)
22 Dec 2025
I Made Plans and God Laughed: Ramblings About Yoga, Advice & Contemplation
In this episode, the plan went out the window. I had an outline, a topic, a neat little structure, but none of it felt right. So I tossed it and hit record anyway.
I talk about the joy of doing things alone, how freeing it is to try new experiences. I also talk about why I think most advice is ultimately pointless, because deep down, we already know the truth we’re searching for.
I also share why I’m craving more stillness in my life: more doing nothing, more contemplation, more sitting with myself instead of constantly seeking entertainment.
This episode is a reminder that sometimes you just gotta let yourself flow with life.
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman/)
15 Dec 2025
Choosing My Word for the Year: From Inner Work to Limitless
In this episode, I dive into one of my favorite yearly rituals: choosing a word of the year - a theme that sets the tone for how I want to grow, feel, and move through my life.
I revisit the words I’ve chosen in the past and share how each one shaped me in unexpected ways. I talk about this year’s word, Inner Work, and how it became the catalyst for dismantling fears, uncovering old stories, and reconnecting with my most authentic self.
Then I reveal my word for next year: Limitless - and why I chose it. I explore what it means to view life as expansive, to release self-imposed constraints, and to step boldly beyond the beliefs that once held me back.
If you’re curious about setting an intention for the year ahead, or you’re craving a fresh way to guide your growth, this episode will inspire you to choose a word that speaks to your soul and invites something new into your life.
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman/)
8 Dec 2025
The Guilt Episode: Making Mistakes & Moving On
In this episode, I talk about something most of us carry in silence: guilt - the weight of the things we wish we hadn’t said, done, or avoided. I share my own history with guilt and how easily it can turn into rumination, anxiety, and self-punishment if we don’t know how to process it.
The thing we often forget is everyone makes mistakes. Everyone gets it wrong sometimes. And none of us are meant to be perfect.
I also share how I release guilt rather than drown in it:
Own it.
Apologize when needed.
Learn from it.
Let it go.
I talk honestly about both past mistakes and things I’ve gotten wrong recently, because part of being human is messing up. You’re not the only one. You’re not broken. You don’t have to beat yourself up to be a good person.
If you’ve been holding onto guilt, this episode is your permission to put the weight down and move on.
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman/)
1 Dec 2025
Why Achieving Your Goals Won’t Magically Fix Your Life
In this episode, I unpack the trap of waiting. Waiting for the perfect equipment to start creating, perfect skin to feel confident, a sign from the universe to make a move, or the perfect version of ourselves to finally feel worthy.
I explore the truth behind manifesting and chasing goals. If we can’t find contentment on the journey, we won’t magically feel fulfilled when we reach the destination. The moment we get what we thought we needed, our minds will simply offer another “not enough yet.”
From being unemployed to navigating a challenging transition, I share how I’m learning to build satisfaction right here, in the in-between, instead of expecting a future milestone to save me.
If you’ve ever said, “In another life, I’d do this,” or “I’ll be happy when…,” this episode is your reminder that the feeling you’re chasing isn’t waiting somewhere out there. It’s something you can cultivate now.
What are you waiting for? What feeling are you chasing? And why not choose it today?
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman)
23 Nov 2025
A Lot Can Change in a Year - And Why You Don’t Need It All Figured Out
In this episode, I look back at the past twelve months and trace the moments that reshaped my life. From rediscovering creativity to finding community, from healing my body to trusting my intuition, this year has been a series of small steps that added up to big change.
I read a personal essay about where I was last November - lost, uncertain, and trying so hard to figure out the future - and reflect on everything I wish I could go back and tell my past self.
If you’ve ever felt behind, stuck, or pressured to have your life perfectly mapped out, this episode is your reminder that growth often happens quietly… and that so much can shift in a single year.
How have you changed in the last twelve months?
Mentions:
In-Between Community → sign up form (https://forms.gle/w8mtQeBCjUN7vuzy8)
Vic, Mentor & Coach → @the_victorialutzhoft (https://www.instagram.com/the_victorialutzhoft/#)
Lea Rohe, Holistic Stylist → @learohe_ (https://www.instagram.com/learohe_/#)
Ditte Bukrinskij, Naturopath → biomedicinsk.com (https://biomedicinsk.com/)
Emilie Rose, Astrologer → @emilierosemilling (https://www.instagram.com/emilierosemilling/#)
Sisterhood Copenhagen → thesisterhoodcopenhagen.com (https://www.thesisterhoodcopenhagen.com/)
Fiona Body Wisdom → fionalsmith.com (https://www.fionalsmith.com/)
Socials:
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman)
Substack → suebeinghuman.substack.com (https://suebeinghuman.substack.com)
16 Nov 2025
On Purpose, Meaning, and the Seasons When I Lose Both
In this episode, I explore what purpose and meaning truly mean to me. How I’ve found them at different stages of my life and the times when I’ve had neither.
I talk about the seasons where I felt directionless, how the absence of purpose affected my mental health.
I reflect on the places where meaning can come from, especially in regards to work, career, and family.
And I question whether I can find meaning while working for someone else, or if my sense of purpose is tied to creating something of my own.
What gives your life meaning?
Where do you find purpose?
And do you feel a need for both — or is one enough?
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman)
Substack → suebeinghuman.substack.com (https://suebeinghuman.substack.com)
9 Nov 2025
Divine Timing, Synchronicity, and What Happens When You Listen to Your Intuition
Lately, I’ve been reflecting on divine timing — and how often life’s detours become the direction we were meant to take.
In this episode, I talk about the synchronicities that shaped my story: how I met Mads, how unemployment gave me the space to create, and how saying yes to an intuition led me to discover passions and meet very impactful people in my life.
Do you believe in free will or fate? Or a dance between the two?
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman)
Substack → suebeinghuman.substack.com (https://suebeinghuman.substack.com)
2 Nov 2025
Trying to Be Her: On Perception, Imitation, and Becoming Myself
I’ve always wondered how I’m perceived, and it’s bothered me that I’ll never really know.
In this episode, I talk about the fine line between being inspired by someone and trying to become them. About admiration, imitation, and how easily perception shapes who we think we are.
I share how watching The Materialists made me reflect on identity, influence, and the versions of myself I’ve performed along the way.
Maybe the path back to authenticity isn’t about rejecting inspiration, but about noticing when we start disappearing inside it.
Instagram → @suebeinghuman (https://www.instagram.com/suebeinghuman)
Substack → suebeinghuman.substack.com (https://suebeinghuman.substack.com)
23 Oct 2025
What’s Been Holding Me Back: A Conversation About Fear, Calling, and Starting
In this first episode, I talk about why it’s taken me so long to start this podcast - fear of failure, fear of judgement, and the quiet pull to share that never went away. I reflect on what it means when something keeps calling you back, and what my future self would tell me about beginning anyway. Maybe it’ll make you think about what you’ve been holding back too.
Instagram: @suebeinghuman (https://www.instagram.com/suebeinghuman/)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
8 ratings
Contact When I'm Honest
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