When your spouse is struggling with their mental health, your relationship faces a unique set of challenges. It can feel frustrating, lonely, and isolating for members of the LDS church who believe in the eternal importance of a strong marriage. This podcast provides practical tools and real life application to help you and your spouse navigate your individual problems, find strength in your faith, and use your struggles as a catapult to a stronger and more connected marriage.
When you have a loved one who is struggling with their mental health, the holiday season can be a mine field!
With more stress (even good stress!) comes more flair ups, meaning all your best laid plans could fall apart in a second. Your spouse might have an anxiety attack just as you are heading out the door to go to the church Christmas party, or they might disappear into the bedroom for days at a time, leaving you to manage all the gift buying, wrapping and planning all on your own.
In this episode, I am showing you the two things to focus on that will help you feel more calm, help you tackle any scenario that comes your way, and help you let go of resentment and start feeling more love and connection this holiday season.
8 Nov 2022
Tolerating Positive Emotions
Do you ever find yourself having a good day where you are feeling calm and your spouse is doing well and then you immediately get hit with a wave of anxiety?
Yup. You're not alone!
We are generally not very good at tolerating our positive emotions like joy, happiness, contentedness, peace and love. So today we are talking all about how to lean into it and start expanding our capacity for real joy!
25 Oct 2022
Self Identity and Your Marriage
The way you see yourself can drastically impact the helath of your marriage. In this episode, we discuss what your self identity is, where it comes from, how it impacts your marriage relationship and how to change your self identity and by extention, your marriage.
Check it out!
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